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WOD Wednesday 6.1.16

10 Minutes EMOM
Min 1 – 2-4 Strict Muscle-Ups
Min 2 – 15-45′ Handstand Walk
Then
12 Minutes AMRAP
40 Wall Ball Shots 30/20#
60 Deadlifts 205/135#
100 Double Unders
15 Muscle-Ups

Optional Work
5 Rounds Of:
15 Seconds L-Sit
10 Supinated Barbell Bent Over Rows 135/95#

May 31, 2016 | WOD | 0

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