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WOD Wednesday 6.10.15

7 Sets Building:
Split Jerk x 2(VIDEO)
Pause a Full 2 Seconds In The Dip of BOTH Lifts
Then
Front Squat(VIDEO)
5 x 5
 
Optional Work
3x
Handstand Walk x 50 Feet Accumulated
Rest As Needed

June 9, 2015 | WOD | 0

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