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WOD Wednesday 6.17.15

Establish a 1-Rep Max Split Jerk (VIDEO)
Then
Back Squat (VIDEO)
5-5-3-3-1-1 Reps
 
Optional Work
3x
Handstand Walk x 50 Feet Accumulated
Rest As Needed
(This Time Try For Less Drops Overall)

June 16, 2015 | WOD | 0

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