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WOD Wednesday 6.24.15

5 Rounds For Time
10 Front Rack Reverse Alternating Lunges 165/115#
15 Bar Facing Burpees (VIDEO)
50 Double Unders (VIDEO)
 
Optional Work
3x
Handstand Walk x 50 Feet Accumulated
Rest As Needed
(Continue to Try For Less Drops)

June 23, 2015 | WOD | 0

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