menu close menu

WOD Wednesday 7.15.15

30 Minutes Every Minute on the Minute
Min 1: 12 Dumbbell Step-ups (<6′ Tall – 20′, >6′ Tall – 24”) (VIDEO)
Min 2: 15 Russian Swings
Min 3: 12 Burpees (To Target) (VIDEO)
(Choose Loadings That Will Challenge You)

Optional Work
3x Not For Time
15 GHD Sit-ups (VIDEO)
Rest As Needed
Supinated Grip Bent Over Rows x 8
(Pause 1 Full Second Touching Bar to Abdomen)
Rest As Needed

July 14, 2015 | WOD | 0

Leave a Reply