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WOD Wednesday 7.29.15

3 Rounds For Time
10/8 Muscle-ups
20 Kettlebell Swings 70/53#
30 Goblet Carry Walking Lunges 70/53#
Run 800 Meters
 
Optional Work
3x
Accumulate 1 Minute Handstand Shoulder Taps
(Just Like Last Week, Note any Improvements Made)
Rest As Needed

July 28, 2015 | WOD | 0

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