Monday 12.10.18

Establish a 1 Rep Max Bench Press Then Level 1 For Time 45 Push-ups 45 Push Press 95/65# Level 2 For Time 30 Muscle-ups...

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Friday Wod 12.7.18

5 Tough Sets Front Squat x 2 @24X1 Then 21-15-9 Reps For Time Overhead Squat Deadlift Handstand Pushup Level 1 – 115/75# Level 2...

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Wednesday Wod 12.5.18

20 Minutes AMRAP 25 Toes To Bar 50 Wall Ball Shots 20/14# 75 Double Unders Optional Work Establish Your Heaviest 50′ Farmers Carry 10...

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