Saturday Wod 7.14.18

In Partners, 3 Rounds For Time 50 Toes To Bar 50 Overhead Squats Partners Alternate Every 5 Squats Level 1 – 95/65# Level 2...

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Friday Wod 7.13.18

10 Minutes EMOM Power Snatch x 1 Then 5 Rounds For Time Row or Bike 20 Calories 30 Box Jump Overs 24/20” Optional Work...

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Tuesday Wod 7.10.18

3 Sets, Not For Time 3 Turkish Get-ups L-Arm 3 Turkish Get-Ups R-Arm 1 Minute Plank Shoulder Taps 1 Minute Half Kneeling Pallof Press...

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Monday Wod 7.9.18

5 Tough Sets Front Squat x 2 @33X1 Then 8 Minutes AMRAP 10 DB Snatches 30′ L-Arm Overhead DB Lunge 30′ R-Arm Overhead DB...

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Saturday Wod 7.7.18

In Partners, Complete Level 1 2 Rounds For TIme 30 Synchronized Burpees (Target) Run 400 Meters (Together) 30 Pull-ups Row 30 Calories Assault Bike...

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Wednesday Wod 7.4.18

Limited July 4th Schedule Today 7AM, 8AM, and 9AM Only ”7/4/1776” For Time 7 Rounds 4 Power Cleans 17 Pushups Then 76 Wall Ball...

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