Friday Wod 8.14.20

10 Minutes EMOM Min 1 – L-Sit x 20 Seconds Min 2 – 1-3 Strict Muscle-ups or 3 Ring Transitions 4 Rounds For Time...

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Thursday Wod 8.13.20

20 Minutes E120 (10 Sets) Clean Pull + Power Clean + Clean 5 Sets 4 Stop Halting Clean Deadlift x 1 (2”, Below Knees,...

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Wednesday Wod 8.12.20

For Time Bike 1.2 Miles 100 Double Unders 400 Meter Run 20 Burpee Box Jump Overs 24/20” 400 Meter Run 100 Double Unders Bike...

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Monday Wod 8.10.20

5 Tough Sets Back Squat x 3 @33X1 (Aim For Heavier Than Last Week) 10 Minutes EMOM Min 1 – 45 Seconds Max Calorie...

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Saturday Wod 8.8.20

5 Tough Sets Weighted Dip x 3 Level 1 In Partners, 2 Rounds For Time 50 Burpees (Target) 50 Calorie Assault Bike Level 2...

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Friday Wod 8.7.20

10 Minutes EMOM Min 1 – L-Sit x 20 Seconds Min 2 – 1-3 Strict Muscle-ups or 3 Ring Transitions 7 Rounds For Time...

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