Monday Wod 1.15.18

Schedule Reminder. There will be no 5:30am or 6:30pm classes today, all other classes will resume as usual. Level 1 6 Rounds For Time...

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Saturday Wod 1.13.18

Level 1 2 Rounds, Each For Total Reps 2 Minutes Row For Calories 2 Minutes Overhead Plate Lunge 45/35# 2 Minutes Pull-ups 2 Minutes...

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Friday Wod 1.12.18

Levels 1 and 2 Open Workout 17.1 10 DB Snatches 50/35# 15 Burpee Box Jump Overs 24/20” 20 DB Snatches 50/35# 15 Burpee Box...

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Thursday Wod 1.11.18

Level 1 Every 90 Seconds For 15 Minutes (5 Sets Each) 1st Interval – 10-12 Alternating Pistol Squats 2nd Interval – 20 Seconds False...

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Monday Wod 1.8.18

Level 1 25 Minutes AMRAP 10 Deadlifts 225/155# 10 Push Press 45/30# Row 500 Meters or Assault Bike 1.2 Miles Rest 1 Minute Level...

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