Saturday Wod 5.26.18

Level 1 In Partners, Complete 3 Rounds For TIme Row 1000 Meters (Switch at 500M) 50 DB Snatches 50/35# Level 2 In Partners, Complete...

Read More

Friday Wod 5.25.18

Establish a 1RM Clean and Jerk Then Level 1 For Time 3 Rope Climbs 16 Thrusters 95/65# 2 Rope Climbs 12 Thrusters 95/65# 1...

Read More

Thursday Wod 5.24.18

Level 1 For Time 18 C2B Pull-ups 30 Seconds Handstand Hold 36 Box Step-ups (Alternating Legs) 30 Seconds Handstand Hold 18 C2B Pull-ups 30...

Read More

Monday Wod 5.21.18

Levels 1 and 2 Establish a 1RM Front Squat Then “Elizabeth” 21-15-9 Reps For Time Clean 135/95# Ring Dip We will be continuing some...

Read More

Saturday Wod 5.19.18

Level 1 In Partners 2000 Meter Row (Switching Every 500) 200 Double Unders 2 Mile Run (Switching Every 400) Level 2 In Partners “Triple...

Read More

Thursday Wod 5.17.18

Mobility Calves/Ankles Level 1 3 Rounds 1 Minute AMRAP Each Exercise Deadlift 155/105# Pushup Assault Bike Calories Rest Level 2 3 Rounds 1 Minute...

Read More