Friday Wod 1.24.20

2 Rounds 8 Minutes AMRAP 2 Power Cleans 8 Deadlifts 14 Wall Ball Shots Rest 5 Minutes Between Rounds 1st Round Level 1 –...

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Tuesday Wod 1.21.20

20 Minutes To Establish Your Heaviest Load 3 Position Clean Above Knee, Below Knee, Floor Same as 2 Weeks Ago, But in Reverse Order...

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Friday Wod 1.17.20

Level 1 3 Rounds, For Max Reps 1 Minute/ Exercise and Rest Double Unders Sit-ups 40′ Shuttle Runs Pull-ups Box Jump Overs 24/20” Rest...

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