Saturday Wod 11.17.18

“Eva” 5 Rounds For Time Run 800 Meters 30 Pull-ups 30 Kettlebell Swings 70/53# If Modified To Partners, Reps Are Split Runs Must Be...

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Friday Wod 11.16.18

5 Tough Sets Back Squat x 4 @33X1 Then 9 Minutes AMRAP 3-6-9-12-15-18…Reps Of DB Cluster (Squat Clean/Thruster) 45/30# Level 1 – 8 Pushups...

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Monday Wod 11.12.18

Today’s WOD is being put to a vote between the two Hero workouts “Badger” and “Viola 2.” View our story on Instagram to cast...

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Saturday Wod 11.10.18

“Cindy” 20 Minutes AMRAP 5 Pull-ups 10 Pushups 15 Air Squats Optional Work 20 Minutes Easy Recovery Bike Lower Intensity Here To Fasciliate Recovery...

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Friday Wod 11.9.18

5 Tough Sets Front Squat x 4 @24X1 (More Weight From 10/26) Then For Time 100 Double Unders 30 Single Arm Alternating DB Snatch...

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