Tuesday Wod 11.12.19

5 Tough Sets Strict Weighted Dip x 5 Back Squat 5-4-3-2-1 Reps Optional Work 10 Minutes EMOM Select a Challenging Number of Unbroken Bar...

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Monday 11.11.19

Schedule Reminder – 8am, 9am, and 4:30pm Classes Only Today Veterans Day Hero Workout “Armistice” 11 Minutes AMRAP 11 Power Cleans 135/95# 11 Bar...

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Friday Wod 11.8.19

Open 20.5 For Time 40 Muscle-ups 80 Calorie Row 120 Wall Ball Shots 20/14# Scaled For Time 40 Pull-ups 80 Calorie Row 120 Wall...

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Tuesday 11.5.19

5 Tough Sets Strict Press x 5 5 Tough Sets Deadlift x 3 (Dead Stop) Optional Work 3 Tough Sets Reverse Grip Tricep Pressdown...

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