Tuesday Wod 6.2.20

15 Minutes To Build To a Heavy Deadlift x 3 (Dead Stop) Level 1 3 Rounds For Time Run 400 Meters 15 Russian Swings...

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Monday Wod 6.1.20

5 Tough Sets Front Squat + Jerk 5 Tough Sets Strict Press x 5 Optional Work 3 Tough Sets Barbell Hip Thrust x 10...

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Saturday Wod 5.30.20

In Partners, 7 Rounds For Time 20 Sandbag Squats 20 Burpee Pull-ups Level 1 – 75/50# Level 2 – 125/85# Level 3 – 150/100#...

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Friday Wod 5.29.20

4 Rounds 2 Minutes Max Calorie Row 2 Minutes Max Calorie Assault Bike Rest 2 Minutes Row and Bike Scored Separately

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Wednesday Wod 5.27.20

10 Minutes EMOM Min 1 – Handstand Walk Practice Min 2 – Suitcase Carry x 50’/Side (Work To Something Heavy Before Starting 10 Minutes...

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Tuesday Wod 5.26.20

40 Minutes E120 (20 Sets) Power Clean + 2 Jerks For those that came yesterday this day can be used to help you recover...

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Monday Wod 5.25.20

Reminder – 8:30am and 10am are our only two classes for the day. Come to the class you signed up for. “Murph” For Time...

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