Saturday Wod 11.28.20

10 Minutes EMOM Min 1 – Ab Rollout x 8-10 Min 2 – DB Z-Press x 8 In Partners, Complete For Time Buy-In: 60 Calorie Assault Bike 3x 40 Box Jump Overs 24/20” 200 Meter DB Farmer Carry (Together) Cash Out: 60 Calorie Assault Bike Non Working Partner Holds...

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Friday Wod 11.27.20

On a Running Clock 0:00-15:00 Establish a 1 Rep Max Hang Power Snatch 18:00-28:00 10 Minutes AMRAP 5 Power Snatch 6 Toes To Bar 10 Deadlifts 6 Toes To Bar Use 60% of Above 1 Rep Max

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Wednesday Wod 11.25.20

“12 Days of Thankfulness” Level 1 1 200 Meter Run 2 Wall Climbs 3 Dumbbell Thrusters 30/20# 4 Burpees (To Target) 5 DB Push Press 30/20# 6 Pull-ups 7 Kettlebell Swings 53/35# 8 1-Arm DB OR Kb Snatch 55/30# (4/arm) 9 Toes To Bar 10 DB Walking Lunge 30/20#...

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Monday Wod 11.23.20

5 Tough Sets Strict Press x 5 For Time Level 1 21 Thrusters 75/55# 15 Rope Climbs (Supine To Standing) 15 Thrusters 75/55# 12 Rope Climbs (Supine To Standing) 9 Thrusters 75/55# 9 Rope Climbs (Supine To Standing) Level 2 21 Thrusters 115/75# 9 Rope Climbs 15 Thrusters 115/75#...

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