Wednesday Wod 3.20.19

Establish a Heavy 5-Rep Romanian Deadlift 10-8-7-6-5-4-3-2-1 Reps For Time Power Clean Toes To Bar Level 1 – 135/95# Level 2 185/125# Optional Work...

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Monday Wod 3.18.19

20 Minutes To Establish 3 Tough Sets of 3 Front Squat 3 Rounds For Time 21 Pull-ups 15 DB Thrusters 45/30# 50 Meter L-Shoulder...

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Saturday Wod 3.16.19

In Partners, 20 Min AMRAP 20 Kettle bell swings 53/35# 20 Box Jumps 24/20” Partner A will run 400 meters while Partner B completes...

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Friday Wod 3.15.19

Open 19.4 3 Rounds For Time 10 Snatch 95/65# 12 Bar Facing Burpees Rest 3 Minutes 3 Rounds For Time 10 Bar Muscle-ups 12...

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Thursday Wod 3.14.19

15 Minutes E90 Snatch Pull + Snatch 5 Rounds For Time Run 200 Meters 10 Overhead Squats 115/75# 15 Minute Time Cap Optional Work...

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