Monday Wod 5.20.19

5 Tough Sets 3 Push Press + 1 Jerk Level 1 3 Rounds For Time 20 Single Arm Alternating DB Snatches 50/35# 10 Handstand...

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Saturday Wod 5.18.19

Level 1 3 Rounds For Time 30 Supine Ring Rows 30 Overhead Reverse Alternating Lunges 95/65# 30 Wall Ball Shots 20/14# Level 2 In...

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Friday Wod 5.17.19

5 Rounds 2 Minutes AMRAP Run 200 Meters Row As Many Calories As Possible With Remaining Portion of 2 Minutes Rest 4 Minutes Between...

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Tuesday Wod 5.14.19

5 Rounds For Time 15 Hang Power Cleans 25 Bar Facing Burpees 50 Double Unders Level 1 – 155/105# Level 2 – 185/125# Optional...

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