Monday Wod 9.16.19

20 Minutes To Establish a 1RM Snatch Level 1 For Time 30 Clean and Jerk 95/65# 30 Jumping Pull-ups 30 Push-ups 30 Snatches 95/65#...

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Saturday Wod 9.14.19

In Partners 10 Minutes AMRAP 20 Deadlifts 20 Burpee Box Jump Overs 24/20” Finish With 2 Minutes Max Calorie Assault Bike Non Working Partner...

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Friday Wod 9.13.19

10 Minutes EMOM Power Clean x 1 80-90% or 1RM 3 Rounds For Time Row 30 Calories 30 Seconds L-Seated Hang 100 Meters Front...

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Wednesday Wod 9.11.19

5 Tough Sets Bench Press x 5 Level 1 30-20-10 Reps Jumping Pull-up Incline Push-up After Each Set of Push-ups Perform 50 Double Unders...

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