Thursday Wod 4.9.20

Home Gym Workout (Warm-up Instructions) 20 Minutes E120 (Every 2 Minutes) Snatch x 3 (Start Lighter and Build) 7 Tough Sets Back Squat x...

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Wednesday Wod 4.8.20

Everybody’s Workout (Warm-up/Instructions) In Partners, Complete 5 Rounds Run 400 Meters While Partner 1 Is Running Partner 2 Is Performing As Many Burpees As...

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Tuesday Wod 4.7.20

Home Gym Workout (Warm-up/Instructions) 7 Tough Sets Strict Press x 1 Everybody’s Conditioning (Bodyweight Warm-up/Instructions) 11 Minutes AMRAP Handstand Pushups (Check Variation Below) 40...

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Monday Wod 4.6.20

Home Gym Workout (Warm-up/Instructions) 7 Tough Sets Deadlift x 1 5 Rounds For Time 20 Seconds Hollow Hold 20 Calorie Row Row Can Be...

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Saturday Wod 4.4.20

Home Gym Workout (Warm-up/Instructions) 5 Tough Sets Weighted Strict Pull-up x 2 Then, In Partners 5 Rounds For Time 20 Syncronized Wall Ball Shots...

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Friday Wod 4.3.20

Home Gym Workout (Warm-up/Instructions) 20 Minutes AMRAP 15 Burpees (Target) 20 Kettlebell Swings 40 Double Unders Number of Kettlebell Swings Can be Modified If...

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Thursday Wod 4.2.20

Home Gym Workout (Warm-up/Instructions) 20 Minutes To Establish a Max Set Squat Clean + Hang Squat Clean 5 Tough Sets Overhead Squat x 2...

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Tuesday Wod 3.31.20

Home Gym Workout (Warm-up/Workout Instructions) 15 Minutes E90 (10 Sets) Handstand Push-up x 7-9 Compare to 2/11 and 3/3 This Time With more Time,...

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