WOD

5 Tough Sets Front Squat x 3 Pause 3 Full Seconds In Bottom of 1st 5 Rounds For Time 9 Deadlifts 5 Squat Cleans...

15 Minutes E90 Snatch Pull + Snatch Level 1 30-25-20-15-10-5 Reps For Time Kettlebell Swing 53/35# Pull-up Level 2 – 70/53#, C2B Optional Work...

Rest Day

In Partners 3 Rounds For Time Row 1000 Meters (Switch As Necessary) 50 Synchronized Air Squats 50 Pushups If You Have 20/14# Vest, Wear...

Level 1 7 Minutes AMRAP 5 Hang Squat Snatch 95/65# 7 Ring Dips Rest 3 Minutes 7 Minutes AMRAP 9 Tater Squats 53/35# 30...

5 Tough Sets Push Press x 5 Level 1 12 Minutes AMRAP 3-6-9-12-15…. Handstand Pushup After Each Set of HSPU Run 200 Meters Level...

Level 1 24 Minutes EMOM Min 1 – 15 Wall Ball Shots 20/14# Min 2 – 8 Burpee Box Jump Overs 24/20” Min 3...

10 Minutes EMOM Weighted Strict Pull-up x 3 For Time 75 Pull-ups 75 Deadlifts 225/155# Optional Work 3 Tough Sets DB Pull-over x 10...

15 Minutes E90 (10 Sets) Hang Clean (Below Knee) + Clean 5 Tough Sets Back Squat x 2 Optional Work 3 Tough Sets Clean...