Monday Wod 4.30.18

Levels 1 and 2 15 Mintues E90 (10 Sets) Hang Snatch + Hang Snatch + Snatch (Above Knee, Below Knee, Floor) Then 5 Tough...

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Saturday Wod 4.28.18

Level 1 In Partners, Complete 2 Rounds For Time Run 1000 Meters (Together) 50 Pushups Level 2 In Partners, Complete 2 Rounds For Time...

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Friday Wod 4.27.18

Establish a 5 Rep Max Sumo Deadlift (Dead Stop) Then Every 90 Seconds Until You Cannot Complete Prescribed Reps Within 90 Second Window 2...

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Tuesday Wod 4.24.18

Build To Your Heaviest Sets Power Clean x 2 (Footwork Note) Then Level 1 21-15-9 Reps For Time DB Snatch 70/45# Pull-up Level 2...

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Monday Wod 4.23.18

Level 1 Every 4 Minutes For 24 Minutes (6 Sets) Run 200 Meters 10 Front Squats 155/105# 12 Bar Facing Burpees Level 2 Every...

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Saturday Wod 4.21.18

Level 1 2 Rounds For Time 100 Sit-ups (While Partner Holds KB Goblet Style) 70 Goblet Squats 70/53# Level 2 2 Rounds For Time...

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