Friday Wod 9.13.19

10 Minutes EMOM Power Clean x 1 80-90% or 1RM 3 Rounds For Time Row 30 Calories 30 Seconds L-Seated Hang 100 Meters Front...

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Wednesday Wod 9.11.19

5 Tough Sets Bench Press x 5 Level 1 30-20-10 Reps Jumping Pull-up Incline Push-up After Each Set of Push-ups Perform 50 Double Unders...

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Monday Wod 9.9.19

15 Minutes To Establish 3 Tough Sets Snatch Pull + Snatch 21-15-9 Reps For Time Power Snatch Toes To Bar Level 1 – 75/55#,...

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Friday Wod 9.6.19

5 Sets, Not For Time 100′ Farmer’s Carry 30 Seconds L-Sit 100′ Sandbag Carry 5 Snatches Choose a heavy but doable load for each...

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Thursday Wod 9.5.19

15 Minutes To Establish 3 Heavy Sets Clean Pull + Clean 20 Minutes To Establish 5 Tough Sets Back Squat x 2 Optional Work...

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