WOD

5 Tough Sets Hang Power Clean + Hang Squat Clean 5 Rounds For Time 10 Power Cleans 135/95# 30 Double Unders Optional Work 5...

5 Sets 5 Kip Swings + 3 Rings To Hips + 1 Muscle-up (Same Complex Can Be Used On Bar) 3 Sets Weighted Dip...

10 Minutes EMOM Minutes 1-5 Jerk Balance x 3 Minutes 6-10 Tall Jerk x 2 5 Tough Sets Jerk x 2 9 Minutes AMRAP...

Rest Day

In Partners, 7 Rounds For TIme 30 Push-ups 20 Toes To Bar Non Working Partner Must Hang From The Rig While Working Partner is...

7 Tough Sets Back Sqauat x 3 Then For Time Run 400 Meters 20 Front Rack Reverse Alternating Lunges Run 400 Meters Level 1...

Level 1 20 Minutes AMRAP Row 250 Meters or Bike .3 Miles 10 DB Push Press 45/30# 15 Russian Swings 70/53# Level 2 20...

5 Tough Sets 1 Hang Snatch + 3 Overhead Squats Total Volume Here Then 30-20-10 Reps For Time Overhead Squat 75/55# Bar Facing Burpee...

5 Sets 5 Kip Swings + 3 Rings To Hips + 1 Muscle-up (Same Complex Can Be Used On Bar) 3 Sets Weighted Dip...