WOD

Levels 1 and 2 15 Mintues E90 (10 Sets) Hang Snatch + Hang Snatch + Snatch (Above Knee, Below Knee, Floor) Then 5 Tough...

Level 1 In Partners, Complete 2 Rounds For Time Run 1000 Meters (Together) 50 Pushups Level 2 In Partners, Complete 2 Rounds For Time...

Establish a 5 Rep Max Sumo Deadlift (Dead Stop) Then Every 90 Seconds Until You Cannot Complete Prescribed Reps Within 90 Second Window 2...

Mobility Work Level 1 100 Double Unders 20 Toes To Bar 80 Double Unders 16 Toes To Bar 60 Double Unders 12 Toes To...

5 Tough Sets Jerk x 2 (Pause in the Bottom of 1st Jerk Dip) Then Level 1 7 Minutes AMRAP 5 False Grip Ring...

Build To Your Heaviest Sets Power Clean x 2 (Footwork Note) Then Level 1 21-15-9 Reps For Time DB Snatch 70/45# Pull-up Level 2...

A. 5 Sets Press In Clean x 4-5 (Position Over Load Here) B. Build To Your Heaviest Sets Power Clean x 2 (Footwork Note)...

Level 1 Every 4 Minutes For 24 Minutes (6 Sets) Run 200 Meters 10 Front Squats 155/105# 12 Bar Facing Burpees Level 2 Every...

Level 1 2 Rounds For Time 100 Sit-ups (While Partner Holds KB Goblet Style) 70 Goblet Squats 70/53# Level 2 2 Rounds For Time...