15 Minutes To Establish 2 Rep Max Hang Squat Clean 5 Tough Sets Back Squat x 2 Optional Work 5 Tough Sets Halting Clean...
Read More20 Minutes To Establish a Establish a 3 Rep Max Front Squat 12 Minutes AMRAP 20 Sandbag Squats 30 Toes To Bar Non Working...
Read MoreOpen Workout 20.3 For Time 21 Deadlifts 225/155# 21 Handstand Pushups 15 Deadlifts 225/155# 15 Handstand Pushups 9 Deadlifts 225/155# 9 Handstand Pushups 21...
Read MoreFor Time Buy-In: 1.2 Mile Bike Then 3 Rounds of: Run 400 Meters Row 500 Meters Cash Out: 1.2 Mile Bike
Read More5 Tough Sets Strict Dumbell Press x 5 5 Rounds For Time Level 1 6 Bar Dips 6 Strict Pull-ups 50 Single Unders Banded...
Read More20 Minutes EMOM MIn 1 – Squat Snatch + 2 Overhead Squats Min 2 – 10 Burpees (Target) Optional Work 3 Tough Sets Snatch...
Read More18 Minutes AMRAP 15 Hang Power Cleans 20 Box Jumps Overs 24/20” 25 Wall Ball Shots 20/14# Level 1 – 95/65# Level 2 –...
Read More15 Minutes To Establish a 3RM Strict Weighted Pull-up In Partners, 10 Rounds of: Run 400 Meters (Sprint) Partners Alternate Runs (5 Each)
Read More