Wednesday 1.16.19

5 Tough Sets Hang Power Clean + Hang Squat Clean 5 Rounds For Time 10 Power Cleans 135/95# 30 Double Unders Optional Work 5...

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Tuesday 1.15.19

5 Sets 5 Kip Swings + 3 Rings To Hips + 1 Muscle-up (Same Complex Can Be Used On Bar) 3 Sets Weighted Dip...

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Monday 1.14.19

10 Minutes EMOM Minutes 1-5 Jerk Balance x 3 Minutes 6-10 Tall Jerk x 2 5 Tough Sets Jerk x 2 9 Minutes AMRAP...

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Saturday Wod 1.12.19

In Partners, 7 Rounds For TIme 30 Push-ups 20 Toes To Bar Non Working Partner Must Hang From The Rig While Working Partner is...

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Friday Wod 1.11.19

7 Tough Sets Back Sqauat x 3 Then For Time Run 400 Meters 20 Front Rack Reverse Alternating Lunges Run 400 Meters Level 1...

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Wednesday Wod 1.9.19

5 Tough Sets 1 Hang Snatch + 3 Overhead Squats Total Volume Here Then 30-20-10 Reps For Time Overhead Squat 75/55# Bar Facing Burpee...

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