“Lynne” 5 Rounds Each For Max Reps Bench Press @Bodyweight Pull-up There is no time component to this. Rest Periods can be taken between...
Read More5 Tough Sets Front Squat x3@24X1 Then 5 Rounds For Time 15 Hang Squat Cleans 135/95# 20 Seconds L-Sit Optional Work 20 Minutes Easy...
Read MoreLevel 1 “12 Days of Thankfulness” 1 200 Meter Run 2 Wall Climbs 3 Dumbbell Thrusters 30/20# 4 Burpees (To Target) 5 DB Push...
Read More10 Minutes EMOM Banded Speed Deadlift x 2 Use Approximately 50% of 1RM Deadlift Over 225# – Thick Green Bank Under 225# – Thin...
Read More12 Minutes EMOM Power Clean x 1 Start Roughly 50% of 1RM and Build Then Level 1 10 Minutes AMRAP 10 Pull-ups 10 Front...
Read More“Eva” 5 Rounds For Time Run 800 Meters 30 Pull-ups 30 Kettlebell Swings 70/53# If Modified To Partners, Reps Are Split Runs Must Be...
Read More5 Tough Sets Back Squat x 4 @33X1 Then 9 Minutes AMRAP 3-6-9-12-15-18…Reps Of DB Cluster (Squat Clean/Thruster) 45/30# Level 1 – 8 Pushups...
Read More10 Minutes EMOM Min 1 – 30 Seconds Tall Kneeling Band Press/Side Min 2 – Single Leg DB RDL x 6 (Compare to 11/1,...
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