10 Minutes EMOM Power Clean x 1 80-90% or 1RM 3 Rounds For Time Row 30 Calories 30 Seconds L-Seated Hang 100 Meters Front...
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Read More5 Sets, Not For Time 100′ Farmer’s Carry 30 Seconds L-Sit 100′ Sandbag Carry 5 Snatches Choose a heavy but doable load for each...
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