15 Minutes Movement/Skill Practice Use this time to practice movements that you know you need work in. (Double Unders, Oly Lifts, Pull-ups…) Then 10...
Read MoreLevels 1 and 2 Build To a 5 RM Push Press Then 4 Rounds, Each For Reps 90 Seconds Max Effort Handstand Pushup Rest...
Read MoreLevel 1 5 Rounds, Each 3 Minutes AMRAP 9 Deadlifts 12 Pushups Rest 1 Minute Level 2 5 Rounds, Each 3 Minutes AMRAP 9...
Read MoreIf you have not signed up for the open there is still time. If you would like to do the workout, or if you...
Read More“Ezra Marie” In Partners 21 Minutes AMRAP Buy-In: 1600 Meter Run (Alternating Every 400 Meters) Then With The Remaining Time 2-100′ Bear Crawl (Each...
Read MoreSpecial Note – The open is starting this today! We will be viewing the announcement tonight at 5PM. Tonights nights schedule will be modified...
Read MoreSpecial Note – The open is starting this Thursday. We will be viewing the announcement each week on Thursday evenings at 5PM. Thursday nights...
Read MoreSpecial Note – The open is starting this Thursday. We will be viewing the announcement each week on Thursday evenings at 5PM. Thursday nights...
Read MorePresident’s Day Schedule, No 5:30am Class. All other classes will run as usual. Establish a 1RM Clean Then 7 Rounds For Time 7 Squat...
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