Friday Wod 9.15.17

5 Tough Sets 2 Push Press + 1 Jerk (Add Weight From Last Week) Then 4 Rounds For Time Run 400 Meters Strict Handstand...

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Monday Wod 9.11.17

Level 1 24 Minutes AMRAP 12 Chest-2-Bar Pull-ups 12 DB Burpee Step-Ups 30/20# 40 Double Unders Rest 1 Minute   Level 2 24 Minutes...

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Saturday Wod 9.9.17

Northstate CrossFit’s In-House Competition ‘Back To School Bash’ is today. As a result, all normally scheduled Saturday morning classes are cancelled. If you are...

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Friday Wod 9.8.17

5 Tough Sets 3 Push Press + 1 Jerk (Add Weight From Last Week) Then 8 Minutes AMRAP 10 Deadlifts 10 Front Rack Reverse...

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Wednesday Wod 9.6.17

5 Tough Sets Back Squat x 5 @31X0 Then 4 Rounds, Each 90 Seconds AMRAP 18 Thrusters With The Remaining Time AMRAP Calorie Row...

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