Friday Wod 10.25.19

Open Workout 20.3 For Time 21 Deadlifts 225/155# 21 Handstand Pushups 15 Deadlifts 225/155# 15 Handstand Pushups 9 Deadlifts 225/155# 9 Handstand Pushups 21...

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Monday Wod 10.21.19

18 Minutes AMRAP 15 Hang Power Cleans 20 Box Jumps Overs 24/20” 25 Wall Ball Shots 20/14# Level 1 – 95/65# Level 2 –...

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Saturday Wod 10.19.19

15 Minutes To Establish a 3RM Strict Weighted Pull-up In Partners, 10 Rounds of: Run 400 Meters (Sprint) Partners Alternate Runs (5 Each)

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