WOD

Build To Your Heaviest Set Hang Clean x 2 (Mid Thigh + Knee) Then 5 Tough Sets Back Squat x 3 Optional Work 3...

20 Minutes To Establish 3 Heavy Sets 2 Push Press + 1 Jerk Then 7 Minutes AMRAP 7 Toes To Bar 7 Box Jump...

3 Tough Sets Bench Press x 5 Then Level 1 5 Rounds For Time 8 Ring Dips 8 Hang Squat Snatches 95/65# Level 2...

Rest Day

In Partners, 10 Rounds For Time 15 Erg Facing Burpees 20/16 Calories Partners Alternate Rounds Optional Work Build To a 8 Rep Max Back...

3 Tough Sets Sumo Deadlift x 5 Then 3 Rounds For Time 60 Double Under 30 Box Jump Overs 24/20” 30 Russian Swings Level...

Level 1 For Time 100 Wall Ball Shots 20/14# 50 Pull-ups 25 Thrusters 95/65# 50 Pull-ups 100 Wall Ball Shots 20/14# Level 2 For...

Build To Your Heaviest Set Hang Snatch x 3 No Drops Between Reps Then 5 Tough Sets Front Squat x 2 Pause At Bottom...

5 Tough Sets Weighted Strict Bar Dip x 5 Then 12 Minutes AMRAP Run 200 Meters 15 Toes To Bar Optional Work 8 Minutes...