Monday Wod 4.22.19

15 Minutes E90 Snatch Pull + Snatch Level 1 30-25-20-15-10-5 Reps For Time Kettlebell Swing 53/35# Pull-up Level 2 – 70/53#, C2B Optional Work...

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Saturday Wod 4.20.19

In Partners 3 Rounds For Time Row 1000 Meters (Switch As Necessary) 50 Synchronized Air Squats 50 Pushups If You Have 20/14# Vest, Wear...

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Friday Wod 4.19.19

Level 1 7 Minutes AMRAP 5 Hang Squat Snatch 95/65# 7 Ring Dips Rest 3 Minutes 7 Minutes AMRAP 9 Tater Squats 53/35# 30...

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Thursday Wod 4.18.19

5 Tough Sets Push Press x 5 Level 1 12 Minutes AMRAP 3-6-9-12-15…. Handstand Pushup After Each Set of HSPU Run 200 Meters Level...

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Tuesday Wod 4.16.19

10 Minutes EMOM Weighted Strict Pull-up x 3 For Time 75 Pull-ups 75 Deadlifts 225/155# Optional Work 3 Tough Sets DB Pull-over x 10...

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Monday Wod 4.15.19

15 Minutes E90 (10 Sets) Hang Clean (Below Knee) + Clean 5 Tough Sets Back Squat x 2 Optional Work 3 Tough Sets Clean...

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