WOD

Level 1 3 Rounds For Time 15 DB Ground To Overhead 30/20# 30 Pull-ups Run 800 Meters Level 2 3 Rounds For Time 15...

In Partners, 3 Rounds For Time 50 Toes To Bar 50 Overhead Squats Partners Alternate Every 5 Squats Level 1 – 95/65# Level 2...

10 Minutes EMOM Power Snatch x 1 Then 5 Rounds For Time Row or Bike 20 Calories 30 Box Jump Overs 24/20” Optional Work...

12 Minutes EMOM Min 1 – DB Strict Press x 5 Min 2 – DB Bent Over Row x 8 (Establish Heavy Set Before...

All Levels Every 5 Minutes for 30 Minutes (6 Sets) 400 Meter Sprint Give These Your Best Effort

3 Sets, Not For Time 3 Turkish Get-ups L-Arm 3 Turkish Get-Ups R-Arm 1 Minute Plank Shoulder Taps 1 Minute Half Kneeling Pallof Press...

5 Tough Sets Front Squat x 2 @33X1 Then 8 Minutes AMRAP 10 DB Snatches 30′ L-Arm Overhead DB Lunge 30′ R-Arm Overhead DB...

In Partners, Complete Level 1 2 Rounds For TIme 30 Synchronized Burpees (Target) Run 400 Meters (Together) 30 Pull-ups Row 30 Calories Assault Bike...

5 Tough Sets Push Press x 5 Then Level 1 5 Rounds For Time 3 Wall Climbs 15 Box Jump Overs 24/20” Level 2...