Thursday Wod 3.1.18

15 Minutes Movement/Skill Practice Use this time to practice movements that you know you need work in. (Double Unders, Oly Lifts, Pull-ups…) Then 10...

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Saturday Wod 2.24.18

“Ezra Marie” In Partners 21 Minutes AMRAP Buy-In: 1600 Meter Run (Alternating Every 400 Meters) Then With The Remaining Time 2-100′ Bear Crawl (Each...

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Thursday Wod 2.22.18

Special Note – The open is starting this today! We will be viewing the announcement tonight at 5PM. Tonights nights schedule will be modified...

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Wednesday Wod 2.21.18

Special Note – The open is starting this Thursday. We will be viewing the announcement each week on Thursday evenings at 5PM. Thursday nights...

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Tuesday Wod 2.20.18

Special Note – The open is starting this Thursday. We will be viewing the announcement each week on Thursday evenings at 5PM. Thursday nights...

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Monday Wod 2.19.18

President’s Day Schedule, No 5:30am Class. All other classes will run as usual. Establish a 1RM Clean Then 7 Rounds For Time 7 Squat...

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