Saturday Wod 9.8.18

In Partners, 10 Rounds For Time 15 Erg Facing Burpees 20/16 Calories Partners Alternate Rounds Optional Work Build To a 8 Rep Max Back...

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Friday Wod 9.7.18

3 Tough Sets Sumo Deadlift x 5 Then 3 Rounds For Time 60 Double Under 30 Box Jump Overs 24/20” 30 Russian Swings Level...

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Thursday Wod 9.6.18

Level 1 For Time 100 Wall Ball Shots 20/14# 50 Pull-ups 25 Thrusters 95/65# 50 Pull-ups 100 Wall Ball Shots 20/14# Level 2 For...

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