WOD

15 Minutes To Establish a 1 Rep Max Thruster (From the Ground) Then In Partners 2 Rounds For Time 80 Calorie Row 40 Thrusters...

Establish a Max Set of Unbroken Double Unders Establish a Max Set Static Hang For Time Run 800 Meters Levels 1 and 2 12...

20 Minutes To Establish a 1 Rep Max Clean and Jerk Then Choose 1 of the Following Benchmark Workouts “Elizabeth” 21-15-9 Reps For Time...

Establish a Max Unbroken Set Toes To Bar 5 Rounds For Time 15 Deadlifts 15 Burpee Pull-ups Level 1 – 155/105# Level 2 –...

20 Minutes To Establish a 1 Rep Max Overhead Squat 11 Minutes AMRAP 11 Overhead Squats 11 Push Press Run 200 Meters Level 1...

Off Day

Establish a Max Height Box Jump (No Step-in) Death By Burpee (Target)

For Time 500 Meter Row Rest As Needed In Partners Level 1 10 Minutes AMRAP 12 Jumping Pull-ups 10 Synchronized KB Swings 53/35# 20...

Establish a 1 Rep Max Snatch 5 Rounds For Time 50 Meters R-Arm Front Rack Carry 50 Meters L-Arm Front Rack Carry 50′ R-Arm...