Saturday Wod 3.17.18

Level 1 In Partners, Complete For Time 100 Front Squats 135/95# 100 Calorie Row 200′ Synchro DB Front Rack Lunge 30/20# Level 2 In...

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Thursday Wod 3.15.18

Thursday Night Scheduling Reminder. 4PM – Class 5PM – Open 18.4 Announcement 6PM – Class Levels 1 and 2 Establish a Max Load 50′...

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Wednesday Wod 3.14.18

With a 20 Minute Running Clock 0:00-10:00 Establish a 3RM Front Squat Then From 10:00-20:00 Level 1 AMRAP 25 Wall Ball Shots 20/14# 15...

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Monday Wod 3.12.18

Establish a 3 Rep Max Weighted Strict Pull-up Then Level 1 5 Rounds For Time 7 Clean and Jerks 135/95# 7 Pull-ups Level 2...

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Saturday Wod 3.10.18

In Partners 16 Minutes AMRAP 1-2-3-4-5-6-7-8…Reps Burpee DB Thruster Level 1 – 30/20# Level 2 – 45/30# Partners Alternate Rounds Ascending By 1 Rep...

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Friday Wod 3.9.18

Open 18.3 2 rounds for time of: 100 Double Unders 20 overhead squats 115/80# 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20...

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Thursday Wod 3.8.18

Reminder – Evening classes are modified to the following: 4PM – Class 5PM – 18.3 Announcement 6PM – Class After the open is over,...

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Tuesday Wod 3.6.18

20 Minutes AMRAP Run 400 Meters 9 Deadlifts Level 1 – 245/165# Level 2 – 315/205# Optional Work 3 Tough Sets Romanian Deadlift x...

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