Saturday Wod 2.9.19

Non Members – Please come a few minutes early before the class starts. Level 1 In Partners, 2 Rounds For Time 30 Strict Pull-ups...

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Friday Wod 2.8.19

For time: 21 Deadlifts 225/155# 21 Handstand Pushups 15 Deadlifts 225/155# 15 Handstand Pushups 9 Deadlifts 225/155# 9 Handstand Pushups 21 Deadlifts 315/205# 50′...

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Thursday Wod 2.7.19

20 Minutes AMRAP 3 Squat Cleans 10 Bar Facing Burpees 50 Double Unders Level 1 – 155/105# Level 2 – 185/125# Optional Work 7...

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Wednesday Wod 2.6.19

Due to the weather. All morning classes are cancelled. We will continue to post updates on social media about when we will reopen. 16...

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Monday Wod 2.4.19

5 Tough Sets Strict Press 3-3-3-3-3 Reps Then 5 Rounds For Time 9 Pull-ups 11 Push Press 115/75# 17 Box Jump Overs 24/20” Optional...

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Saturday Wod 2.2.19

In Partners, Complete For Time Row 1000 Meters (Switching Every 250) 60 Burpee Box Jump Overs 24/20” Row 1000 Meters (Switching Every 250)

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Friday Wod 2.1.19

2 Rounds For Time 100 Double Unders 20 Overhead Squats 115/75# 100 Double Unders 12 Muscle-ups 100 Double Unders 20 DB Snatches 50/35# 100...

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Thursday Wod 1.31.19

5 Tough Sets Overhead Squat x 2 For Time Buy-In 500 Meters 2 Rounds Of: 30′ L-Arm Overhead DB Lunge 50/35# 30′ R-Arm Overhead...

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