Friday Wod 8.10.18

10 Minutes EMOM Deadlift x 3 @50% of 1RM (Loop Band Around Barbell) Then In Partners, 13 Minutes AMRAP 30 Russian Swings 30 Calorie...

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Tuesday Wod 8.7.18

Establish a Max Unbroken of Your Choice Pull-up Chest-2-Bar Pull-up Bar Muscle-up Ring Muscle-up Then “Annie” 50-40-30-20-10 Reps For Time Double Unders Sit-ups Optional...

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Monday Wod 8.6.18

Establish a 1RM Squat Snatch Then 10 Minutes AMRAP Snatch Starting With The Following Loads Level 1 – 95/65# Level 2 – 115/75# Level...

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Saturday Wod 8.4.18

Level 1 In Partners, 15 Minutes AMRAP 20 Synchronized Kettlebell Swings 53/35# 25 Pull-ups 50′ Front Rack DB Lunge (Together) 30/20# Level 2 In...

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Thursday Wod 8.2.18

Establish a Max Unbroken Set Double Under Establish a Max Unbroken Set Toes To Bar Then 11 Minutes AMRAP 10 Double Unders 20 Wall...

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Wednesday Wod 8.1.18

Establish a 1RM Power Snatch Then Level 1 9-7-5 Reps For Time Chest-2-Bar Pull-up Ring Dip Squat Snatch 95/65# Level 2 “Amanda” 9-7-5 Reps...

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Tuesday Wod 7.31.18

All Levels Establish a 1RM Strict Press Then 7 Minutes AMRAP 7 Handstand Pushups 7 Burpee Box Jump Overs 24/20” Optional Work 7 Minutes...

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