Friday Wod 8.11.17

Levels 1 and 2 Establish a 1 Rep Max Weighted Pull-up Then 10 Minutes AMRAP 4 Strict Pull-ups 10 Jumping Lunges 65/45# 12 Box...

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Thursday Wod 8.10.17

Establish a Max Set of Each Movement Double Unders Toes To Bar Then 3 Rounds For Time 20 American Swings Run 800 Meters Level...

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Tuesday Wod 8.8.17

Level 1 Establish a 1 Rep Max Clean and Jerk Then 10-9-8-7-6-5-4-3-2-1 Reps For Time Power Clean 135/95#   Perform 6 Chest-to-Bar Pullups After...

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Saturday Wod 8.5.17

Level 1 In Partners, 20 Minutes AMRAP 20 Synchronized Renegade Rows 30/20# 20 Synchronized Front Rack DB Lunges 30/20# 200 Meter Relay (Partners Run...

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Saturday Wod 8.5.17

Level 1 In Partners, 20 Minutes AMRAP 20 Synchronized Renegade Rows 30/20# 20 Synchronized Front Rack DB Lunges 30/20# 200 Meter Relay (Partners Run...

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