Monday Wod 1.1.18

New Years Day Workout, 10AM Class Only! In Partners, Complete Each of The 4 Stations Together Station #1 4 Minutes AMRAP 200 Meter Run...

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Saturday Wod 12.30.17

Level 1 In Partners, For Time 50-40-30-20-10 Reps For TIme Front Squat 135/95# Russian Swing 70/53# After Finishing Each Set of 50,40,30,20,10 Perform 10...

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Wednesday Wod 12.27.17

800 Meter Run Time Trial Rest as Needed To Recover Level 1 21-18-15-12 Reps For Time Power Clean 135/95# Pushup Level 2 21-18-15-12 Reps...

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Tuesday Wod 12.26.17

Levels 1 and 2 Establish a 1RM Back Squat Then 7 Minutes AMRAP 10 Thrusters 95/65# 10 Pull-ups Optional Work 3 Sets Pallof Press...

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