Saturday Wod 6.2.18

In Partners 20 Minutes AMRAP 1 Wall Ball Shot Run 100 Meters Partners Alternate Rounds Each Round, Add 1 Rep To Wall Ball Set...

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Friday Wod 6.1.18

4 Rounds, Each For Time 50 Double Unders Row 500 Meters Rest 3-4 Minutes Between Bouts Treat These As Sprints Optional Work 5 Tough...

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Tuesday Wod 5.29.18

Level 1 On a Running Clock 0:00-10:00 10 Minutes AMRAP 12 Kettlebell Swings 53/35# 12 Box Jump Overs 24/20” 10:00-20:00 Establish a 1RM Hang...

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Saturday Wod 5.26.18

Level 1 In Partners, Complete 3 Rounds For TIme Row 1000 Meters (Switch at 500M) 50 DB Snatches 50/35# Level 2 In Partners, Complete...

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Friday Wod 5.25.18

Establish a 1RM Clean and Jerk Then Level 1 For Time 3 Rope Climbs 16 Thrusters 95/65# 2 Rope Climbs 12 Thrusters 95/65# 1...

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Thursday Wod 5.24.18

Level 1 For Time 18 C2B Pull-ups 30 Seconds Handstand Hold 36 Box Step-ups (Alternating Legs) 30 Seconds Handstand Hold 18 C2B Pull-ups 30...

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