Tuesday Wod 9.3.19

Deadlift 5-5-3-3-1-1 Reps For Time Run 800 Meters Rest 2 Minutes Run 800 Meters Optional Work 3 Tough Sets of Each Good Morning x...

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Monday Wod 9.2.19

Schedule Reminder – 8am, 9am, and Noon Classes Only Today For Time Buy-In: 35 Devil’s Press 21-15-9 Reps For Time Thruster Pull-up Cash-Out: 35...

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Saturday Wod 8.31.19

4 Rounds For Time 20 Over-The-Shoulder Sandbag Cleans 30 Toes To Bar Non Working Partner Holds Static Hang During Cleans Athletes Choose Sandbag Load

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Monday Wod 8.26.19

10 Minutes EMOM Pause Snatch x 1 4 Rounds For Time 12 Overhead Alternating Reverse Lunges 15 Bar Facing Burpees 75 Double Unders Level...

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