Friday Wod 10.18.19

Open Workout 20.2 20 Minutes AMRAP 4 DB Thrusters 50/35# 6 Toes To Bar 24 Double Unders “Scaled” 20 Minutes AMRAP 4 DB Thrusters...

Read More

Thursday Wod 10.17.19

5 Rounds 3 Minutes AMRAP 15 Kettlebell Swings 30′ R-Arm Farmer Carry Lunge 30′ L-Arm Farmer Carry Lunge Row For Calories With Remaining TIme...

Read More

15 Minutes To Establish a 3 Rep Max Strict Press In Partners, 12 Minutes AMRAP 30 Box Jump Overs 24/20” 30 Wall Ball Shots...

Read More