Monday Wod 6.11.18

Level 1 5 Rounds For Time 15 Chest-2-Bar Pull-ups 15 Russian Swings 70/53# Run 400 Meters Rest 2 Minutes Level 2 5 Rounds For...

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Saturday 6.9.18

Spring Fling is Today. Classes are cancelled in order to accommodate competition. However, we will have open gym hours for anyone wanting to get...

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Friday Wod 6.8.18

5 Tough Sets Supinated Grip Strict Weighted Pull-up x 3 Then 14 Minutes EMOM Min 1 – 45 Seconds Max Calorie Row Min 2...

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Monday Wod 6.4.18

5 Tough Sets Back Squat x 5 Then 10-9-8-7-6-5-4-3-2-1 Reps For Time Deadlift Dumbbell Front Squat Level 1 – 205/135# 45/30# Level 2 –...

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