Saturday Wod 4.7.18

Levels 1 In Partners 3 Rounds For Time 40 Burpee Box Jump Overs 24/20” 40 Pull-ups Level 2 In Partners 3 Rounds For Time...

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Tuesday Wod 4.3.18

5 Rounds For TIme 21 Deadlifts 42 Double Unders Run 400 Meters Level 1 – 225/155# Level 2 – 275/185# Optional Work Best Done...

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Monday Wod 4.2.18

15 Minutes E90 Dip Snatch + Hang Snatch (Knee) Then 21-15-9 Reps For Time Overhead Squat Pull-up Level 1 – 95/65# Level 2 –...

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Thursday Wod 3.29.18

15 Minutes Hip Mobility Work Then Level 1 4 Rounds For Time 30 Russian Swings 70/53# 1 Minute Handstand Hold Level 2 4 Rounds...

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Tuesday Wod 3.27.18

Level 1 20 Minutes AMRAP Run 200 Meters 8 Ring Dips 12 Single Arm Alternating DB Snatches 50/35# Level 2 8 Minutes AMRAP 7...

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