Tuesday Wod 12.3.19

Establish a 1 Rep Max Weighted Pull-up Chose 1 of the Following “Jackie” For Time 1000 Meter Row 50 Thrusters 45/35# 30 Pull-ups OR...

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Friday Wod 11.29.19

Limited Schedule Reminder Class Times are 9,12,3:30, and 4:30 Do a 1 Rep Max Clean 3 Rounds For Time 20 Russian Swings 20 Burpee...

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Monday Wod 11.25.19

20 Minutes To Establish 1 Rep Max Power Snatch 9 Minutes AMRAP 3-6-9-12-15-18….Reps Overhead Squat Toes To Bar Level 1 – 75/55# Level 2 –...

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