Monday Wod 12.3.18

20 Minutes EMOM Minutes 1-10 Power Clean x 1 Minutes 11-20 Squat Clean x 1 Then For Time 50 Burpees (To Target) 30 DB...

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Saturday WOD 11.24.18

“Lynne” 5 Rounds Each For Max Reps Bench Press @Bodyweight Pull-up There is no time component to this. Rest Periods can be taken between...

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