Friday Wod 12.1.17

Level 1 10 Minutes AMRAP 7 C2B Pull-ups 7 Hang Squat Cleans 95/65# Rest 5 Minutes 10 Minutes AMRAP 5 Thrusters 95/65# 20 Double...

Read More

Saturday Wod 11.25.17

In Partners, For Time 50 Deadlifts 50′ Synchro Overhead Plate Lunge 40 Deadlifts 40′ Synchro Overhead Plate Lunge 30 Deadlifts 30′ Synchro Overhead Plate...

Read More