Friday Wod 7.12.19

For Time 500 Meter Row Rest As Needed In Partners Level 1 10 Minutes AMRAP 12 Jumping Pull-ups 10 Synchronized KB Swings 53/35# 20...

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Saturday Wod 7.6.19

On a Running Clock 0:00-15:00 Establish a 1 Rep Max Push Press 18:00-27:00 9 Minutes AMRAP 9 DB Push Press 12 Jumping Lunges 30...

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Friday Wod 7.5.19

15 Minutes To Build To a Heavy Deadlift x 1 6 Minutes AMRAP 9 Deadlifts 15 Sit-ups Level 1 – 155/105# Level 2 –...

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Thursday Wod 7.4.19

Reminder, Modified July 4th Schedule Today. 8am and 9:30am only. “Freedom” 4 Rounds For Time Run 800 Meters 10 Burpees 20 Power Snatches 95/65#...

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