Monday Wod 10.8.18

Establish a 1 Rep Max Weighted Dip Then 11 Minutes AMRAP Level 1 25 Russian Swings 70/53# 12 Ring Dips Level 2 20 Russian...

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Wednesday Wod 10.3.18

15 Minutes E90 (10 Sets) Hang Snatch(Below Knee) x 1 Then 5 Tough Sets Front Squat x 1 Accumulate Volume, Not Necessarily 1RM Optional...

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Saturday Wod 9.29.18

In Partners, For Time Level 1 Run 400 Meters 75 Synchronized Air Squats Run 400 Meters 75 Pull-ups Run 400 Meters 75 Synchronized Air...

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