Tuesday Wod 4.9.19

15 Minutes To Build to a 5-Rep Max Deadlift x 5 (Dead Stop) 4 Rounds For Time 15 L-Arm Russian Swings 30′ L-Arm Front...

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Monday Wod 4.8.19

10 Minutes EMOM Squat Snatch x 1 10 Minutes EMOM Min 1 – Max Reps Double Under Min 2 – 45 Seconds Max Calorie...

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Saturday Wod 4.6.19

Level 1 In Partners, 7 Rounds For Time For Time 10 Ring Dips 15 Pull-ups 15 Synchronized Kettlebell Swings 53/35# Level 2 In Partners,...

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Friday Wod 4.5.19

“Diane” 21-15-9 Reps For Time Deadlift 225/155# Handstand Pushup Optional Work 4 Tough Sets Good Morning x 10 Crossover Symmetry Recovery

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Wednesday Wod 4.3.19

25 Minutes AMRAP 40 Double Unders 3 Power Snatches Run 400 Meters Rest 1 Minute Select a Heavy Load Relative To Your Ability Optional...

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Tuesday Wod 4.2.19

5 Tough Sets Jerk x 2 5 Minutes AMRAP Burpee Box Jump Overs 24/20” Optional Work Strict Press 6-6-4-4-2-2 Reps 2 Heavy 6’s, 2...

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Sunday 3.31.19

Don’t forget, Level-up Partner Challenge starts this coming monday the 1st. Make sure to sign-up beforehand!

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