Monday Wod 8.10.20

5 Tough Sets Back Squat x 3 @33X1 (Aim For Heavier Than Last Week) 10 Minutes EMOM Min 1 – 45 Seconds Max Calorie...

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Saturday Wod 8.8.20

5 Tough Sets Weighted Dip x 3 Level 1 In Partners, 2 Rounds For Time 50 Burpees (Target) 50 Calorie Assault Bike Level 2...

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Friday Wod 8.7.20

10 Minutes EMOM Min 1 – L-Sit x 20 Seconds Min 2 – 1-3 Strict Muscle-ups or 3 Ring Transitions 7 Rounds For Time...

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Monday Wod 8.3.20

5 Tough Sets Back Squat x 5 @23X1 7 Minutes AMRAP 6 Sandbag Cleans 10 Sandbag Squats 100′ Sandbag Carry Level 1 – 75/50#...

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Saturday Wod 8.1.20

5 Tough Sets Push Press x 2 In Partners, 4 Rounds For Time Level 1 200′ Bear Crawl/Person 30 Ring Rows 30 Deadlifts 185/125#...

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