Tuesday Wod 2.12.19

5 Tough Sets Weighted Ring Dip Hold x 5 3 Seconds Top AND Bottom of Rings For Time Buy-In: 30/24 Calories Assault BIke Then...

Read More

Monday Wod 2.11.19

5 Tough Sets Jerk x 2 (Pause 3 Full Seconds Receiving 1st) Level 1 3 Rounds For Time 40 Sit-ups 15 Handstand Pushups Level...

Read More

Saturday Wod 2.9.19

Non Members – Please come a few minutes early before the class starts. Level 1 In Partners, 2 Rounds For Time 30 Strict Pull-ups...

Read More

Friday Wod 2.8.19

For time: 21 Deadlifts 225/155# 21 Handstand Pushups 15 Deadlifts 225/155# 15 Handstand Pushups 9 Deadlifts 225/155# 9 Handstand Pushups 21 Deadlifts 315/205# 50′...

Read More

Thursday Wod 2.7.19

20 Minutes AMRAP 3 Squat Cleans 10 Bar Facing Burpees 50 Double Unders Level 1 – 155/105# Level 2 – 185/125# Optional Work 7...

Read More

Wednesday Wod 2.6.19

Due to the weather. All morning classes are cancelled. We will continue to post updates on social media about when we will reopen. 16...

Read More

Monday Wod 2.4.19

5 Tough Sets Strict Press 3-3-3-3-3 Reps Then 5 Rounds For Time 9 Pull-ups 11 Push Press 115/75# 17 Box Jump Overs 24/20” Optional...

Read More