Tuesday Wod 1.14.20

15 Minutes To Build To a Heavy Single Muscle Snatch 15 Minutes To Build To a Heavy Single Power Snatch 15 Minutes To Build...

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Friday Wod 1.10.20

5 Rounds Each 3 Minutes AMRAP 15/12 Calorie Assault Bike 12 DB Front Squats Spend The Remaining Portion Of Each 3 Minute Round Getting...

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Thursday Wod 1.9.20

20 Minutes E120 3 Positions Clean (Floor, Below Knee, Above Knee) 5 Tough Sets Halting Clean Deadlift x 3 Perform At A Load Heavier...

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Wednesday Wod 1.8.20

5 Tough Sets Push Press x 3 (Compare to 12/18, More Volume) Level 1 21-15-9 Reps For Time Burpee (Target) Push Press 75/55# Level...

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Tuesday Wod 1.7.20

Level 1 4 Rounds For Time Run 800 Meters 35 Double Unders 12 Hanging Tucks 8 Banded Strict Pull-ups Level 2 4 Rounds For...

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Monday Wod 1.6.20

5 Tough Sets Back Squat x 3@33X1 (Compare to 12/16, More Volume) 8 Minutes AMRAP 2 Sandbag Push Press 4 Sandbag Squats 6 Sandbag...

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