Friday Wod 6.8.18

5 Tough Sets Supinated Grip Strict Weighted Pull-up x 3 Then 14 Minutes EMOM Min 1 – 45 Seconds Max Calorie Row Min 2...

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Monday Wod 6.4.18

5 Tough Sets Back Squat x 5 Then 10-9-8-7-6-5-4-3-2-1 Reps For Time Deadlift Dumbbell Front Squat Level 1 – 205/135# 45/30# Level 2 –...

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Saturday Wod 6.2.18

In Partners 20 Minutes AMRAP 1 Wall Ball Shot Run 100 Meters Partners Alternate Rounds Each Round, Add 1 Rep To Wall Ball Set...

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Friday Wod 6.1.18

4 Rounds, Each For Time 50 Double Unders Row 500 Meters Rest 3-4 Minutes Between Bouts Treat These As Sprints Optional Work 5 Tough...

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Tuesday Wod 5.29.18

Level 1 On a Running Clock 0:00-10:00 10 Minutes AMRAP 12 Kettlebell Swings 53/35# 12 Box Jump Overs 24/20” 10:00-20:00 Establish a 1RM Hang...

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