Saturday Wod 4.8.17

Level 1 In Partners Complete 3 Rounds For Time Row 1K 60 Double Unders 30 Renegade Rows 30/20# Level 2 In Partners Complete 3...

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Friday Wod 4.7.17

Levels 1 and 2 10 Minutes EMOM Deadlift x 3 @60% of 1 Rep Max Then 10 Minutes AMRAP 3-6-9-12-15-18…Reps of Deadlift @50% of...

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Monday Wod 4.3.17

Level 1 14 Minutes E120 (7 Sets) 2 High Hang Snatches Then 4 Rounds For Time 10 Overhead Reverse Alternating Lunges 115/75# 15 Bar...

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