Thursday Wod 10.26.17

Establish a Max Distance Handstand Walk Then Level 1 5 Rounds For Time 10 L-Arm Russian Swings 53/35# 10 R-Arm Russian Swings 53/35# 15...

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Monday Wod 10.23.17

15 Minutes E90 Snatch x 1 Then With a 9 Minute Running Clock… Perform 75 Double Unders Then AMRAP with The Remaining Time 5...

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Saturday Wod 10.21.17

Reminder. 212 In Motion will be putting on a free Power Endurance/Fatigue Resistance Clinic here at the gym at 10AM today. We will still...

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Friday Wod 10.20.17

Establish a 1 Rep Max Strict Press Then Level 1 For Time Start With 30/20 Calorie Assault Bike 5 Rounds of 16 Pull-ups 16...

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Thursday 10.19.17

Build To Your Heaviest 100′ Farmer Carry Then 2 Rounds For Time 30 Russian Swing 100′ Goblet Carry Lunges 20 Toes To Bar  ...

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