Friday Wod 7.7.17

Level 1 20 Minutes AMRAP Run 200 Meters 10 Russian Swings 70/53# 40′ Goblet Carry Lunge 70/53# Level 2 20 Minutes AMRAP Run 200...

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Tuesday 7.4.17

Today’s July 4th Limited Schedule Is As Follows: 8AM, 9AM, and 10AM   Levels 1 and 2 “Nutts” For Time 10 Handstand Pushups (Strict...

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Saturday Wod 7.1.17

In Partners, 4 Rounds For Time 100 Double Unders 100′ Synchro Overhead Plate Lunge 45/25# 200 Meter Plate Run 45/25#   5 Burpee Penalty...

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Friday Wod 6.30.17

Level 1 24 Minutes AMRAP 8 Pull-ups 8 Pushups 15 Push Press 95/65# 15 Front Squats 95/65# Rest 1 Minute   Level 2 24...

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