Wednesday Wod 1.8.20

5 Tough Sets Push Press x 3 (Compare to 12/18, More Volume) Level 1 21-15-9 Reps For Time Burpee (Target) Push Press 75/55# Level...

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Tuesday Wod 1.7.20

Level 1 4 Rounds For Time Run 800 Meters 35 Double Unders 12 Hanging Tucks 8 Banded Strict Pull-ups Level 2 4 Rounds For...

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Monday Wod 1.6.20

5 Tough Sets Back Squat x 3@33X1 (Compare to 12/16, More Volume) 8 Minutes AMRAP 2 Sandbag Push Press 4 Sandbag Squats 6 Sandbag...

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Friday Wod 1.3.20

10 Rounds For Max Reps 2 Minutes On, 1 Minute Off 20 Box Jump Overs 24/20” 20 Calorie Row 100′ Sandbag Carry After Each...

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Thursday Wod 1.2.20

16 Minutes AMRAP 2 Squat Snatches 10 Pullups 15 Bar Facing Burpees Select a Challenging Load For 2 Reps Relative To Your Ability, Move...

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Monday Wod 12.30.19

Back Squat x 4 @33X1 (Aim For Same Load/Volume as 12/9) 5 Rounds For Time 10 Deadlifts 40 Double Unders Level 1 – 185/125#...

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