Monday Wod 10.2.17

Level 1 20 Minutes AMRAP 40 Double Unders 7 Deadlifts 225/155# 14 Pushups   Level 2 20 Minutes AMRAP 40 Double Unders 7 Deadlifts...

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Saturday Wod 9.30.17

Due to asphalt repavement around the gym, all Saturday morning classes are cancelled today, normal schedule resumes next Saturday, October 7th.  However, we will...

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Tuesday Wod 9.26.17

Level 1 20 Minutes To Establish a Heavy Load Squat Snatch Cluster Set 1.1.1 Then 3 Rounds For Time 15 C2B Pull-ups 15 Single...

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