Saturday Wod 11.25.17

In Partners, For Time 50 Deadlifts 50′ Synchro Overhead Plate Lunge 40 Deadlifts 40′ Synchro Overhead Plate Lunge 30 Deadlifts 30′ Synchro Overhead Plate...

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Thursday 11.23.17

Thanksgiving! Gym is Closed Today. Enjoy Time with Friends and Family, and if you came yesterday, eat enough to recover!

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Monday Wod 11.20.17

Levels 1 and 2 20 Minutes EMOM Minutes 1-5 Press In Snatch x 3 Minutes 6-10 Snatch Balance x 2 Minutes 11-20 Pause Snatch...

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Friday Wod 11.17.17

5 Rounds For Time 20 Farmer Carry Lunge 20 Burpees (To Target) 20 DB Snatch Rest 2 Minutes Between Rounds Level 1 – 30/20#,...

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