Saturday Wod 2.2.19

In Partners, Complete For Time Row 1000 Meters (Switching Every 250) 60 Burpee Box Jump Overs 24/20” Row 1000 Meters (Switching Every 250)

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Friday Wod 2.1.19

2 Rounds For Time 100 Double Unders 20 Overhead Squats 115/75# 100 Double Unders 12 Muscle-ups 100 Double Unders 20 DB Snatches 50/35# 100...

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Thursday Wod 1.31.19

5 Tough Sets Overhead Squat x 2 For Time Buy-In 500 Meters 2 Rounds Of: 30′ L-Arm Overhead DB Lunge 50/35# 30′ R-Arm Overhead...

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Tuesday Wod 1.29.19

3 Sets False Grip(Ring) Weighted Pull-up x 5 3 Sets Ring Transition x 5 3 Rounds For Time 15 Push-ups 15 Pull-ups 15 Burpees...

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Monday Wod 1.28.19

5 Tough Sets Push Press x 3 5 Minutes AMRAP 5 Front Squats 5 Push Jerks 10 Deadlifts All Movements Use 135/95# Optional Work...

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Saturday Wod 1.26.19

In Partners For Time 50 Synchronized Sit-ups 200m Run 50 Synchronized Deadlifts 205/135# 400m Run 50 Synchronized Air Squats 800m Run 50 Cal Assault...

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