Friday WOD 11.23.18

5 Tough Sets Front Squat x3@24X1 Then 5 Rounds For Time 15 Hang Squat Cleans 135/95# 20 Seconds L-Sit Optional Work 20 Minutes Easy...

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Tuesday Wod 11.20.18

10 Minutes EMOM Banded Speed Deadlift x 2 Use Approximately 50% of 1RM Deadlift Over 225# – Thick Green Bank Under 225# – Thin...

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Saturday Wod 11.17.18

“Eva” 5 Rounds For Time Run 800 Meters 30 Pull-ups 30 Kettlebell Swings 70/53# If Modified To Partners, Reps Are Split Runs Must Be...

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Friday Wod 11.16.18

5 Tough Sets Back Squat x 4 @33X1 Then 9 Minutes AMRAP 3-6-9-12-15-18…Reps Of DB Cluster (Squat Clean/Thruster) 45/30# Level 1 – 8 Pushups...

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