Tuesday Wod 7.24.18

Bench Press 5-4-3-2-1 Reps (Establish Heavy Loads at Each Rep Range) Then For Time 75 Double Unders 30 Burpees 15 Hang Power Cleans 75...

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Monday Wod 7.23.18

12 Minutes EMOM Min 1 – L-Sit x 20 Seconds Min 2 – Double Under x 30-40 Min 3 – 50′ Suitcase Carry/Side (Heavy)...

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Saturday Wod 7.21.18

On A Running Clock 0:00-12:00 Establish a 3 Rep Max Weighted Strict Supinated Pull-up 12:00-15:00 Rest and Prepare for Below 15:00-30:00 15 Minutes AMRAP...

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Friday Wod 7.20.18

For Time Level 1 30 DB Snatches 70/45# 15 Ring Dips 30 Kettlebell Swings 70/53# 12 Ring Dips 30 Thrusters 95/65# 10 Ring Dips...

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Thursday Wod 7.19.18

Establish Your Heaviest 100′ Farmer Carry (50′ Down and Back, No Drops) Then Level 1 11 Minutes AMRAP 50 Double Unders 12 Toes To...

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Saturday Wod 7.14.18

In Partners, 3 Rounds For Time 50 Toes To Bar 50 Overhead Squats Partners Alternate Every 5 Squats Level 1 – 95/65# Level 2...

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Friday Wod 7.13.18

10 Minutes EMOM Power Snatch x 1 Then 5 Rounds For Time Row or Bike 20 Calories 30 Box Jump Overs 24/20” Optional Work...

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