Monday Wod 9.23.19

20 Minutes To Establish 1 Rep Max Clean 3 Rounds For Time 10 Sandbag Cleans 30 Double Unders Run 400 Meters Select Your Own...

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Friday Wod 9.20.19

‘Lumberjack 20’ 20 Deadlifts 275/185# Run 400 Meters 20 Kettlebell Swings 70/53# Run 400 Meters 20 Overhead Squats 115/75# Run 400 Meters 20 Burpees...

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