Tuesday Wod 7.2.19

Level 1 5 Rounds 3 Minutes AMRAP 3 Hang Power Cleans 95/65# 6 Pushups 9 Air Squats 1 Minute Rest Between Rounds Level 2...

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Friday Wod 6.28.19

In Partners, Complete 2 Rounds For Time Level 1 40 Box Jump Overs 24/20” 40 Kettlebell Swings 35/26# 40 Renegade Rows 30/20# 40 Calorie...

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Tuesday Wod 6.25.19

Level 1 20 Minutes AMRAP 100 Meter Farmer Carry 30/20# DB 12 Hanging Tucks 12 Push-ups Level 2 20 Minutes AMRAP 100 Meter Farmer...

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Monday Wod 6.24.19

15 Minutes To Establish a Heavy 3-Rep Jerk (From the Rack, Any Style) All Levels 15 Minutes EMOM 5 Hang Power Cleans 5 Front...

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