Monday Wod 3.27.17

Level 1 14 Minutes AMRAP 8 Push Press 115/75# 12 Front Squats 115/75# 16 Box Jump Overs 24/20” Level 2 14 Minutes AMRAP 8...

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Monday Wod 3.20.17

Level 1 Establish a 3RM Strict Press Then 4 Rounds For Time 15 Thrusters 95/65# 15 Pull-ups 40 Double Unders Level 2 Establish a...

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