Friday WOD 12.30.16

Level 1 Establish a 1RM Back Squat Then For Time 50 Thrusters 75/55# 50 Burpees (To Target) 25 Calorie Row   Level 2 Establish...

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Monday WOD 12.26.16

Today’s Modified Schedule 9am, 12pm, 3:30pm, 5:00pm, 6:30pm Levels 1 and 2 50-40-30-20-10 Reps For Time Wall Ball Shot 20/14# Double Under Rest Exactly...

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Friday Wod 12.23.16

Level 1 “Cindy” 20 Minutes AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats Level 2 “Mary” 20 Minutes AMRAP 5 Handstand Pushups 10 Alternating...

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