Monday Wod 7.17.17

5 Tough Sets Bench Press x 3 Try To Increase From 6/19 Then Complete As Many Reps As Possible 2 Rounds 2 Minutes Rope...

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Saturday Wod 7.15.17

Level 1 In Partners, 3 Rounds For Time Row 1000 Meters (Switching at 500 Meters) 80 Russian Swings 70/53# 80 DB Front Squats 45/30#...

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Friday Wod 7.14.17

Level 1 Every 5 Minutes For 30 Minutes (6 Sets) Run 300 Meters 30 Double Unders Max Strict Handstand Pushups With Remaining Time Rest...

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Wednesday Wod 7.12.17

Level 1 Weighted Strict Pull-up x 2 Then 2 Rounds For Time 20 Deadlifts 225/155# 40 Bar Facing Burpees   Level 2 Weighted Strict...

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