Monday Wod 9.18.17

Level 1 For Time 100 Wall Ball Shots 20/14# 100 Pull-ups 100 Burpees (Target)   Level 2 For Time 100 Wall Ball Shots 30/20#...

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Saturday Wod 9.16.17

3 Rounds 1 Minute At Each Station Accumulating As Many Reps As Possible Synchro Renegade Row Synchro DB Step-up Max Calorie Row (Swicthing At...

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Friday Wod 9.15.17

5 Tough Sets 2 Push Press + 1 Jerk (Add Weight From Last Week) Then 4 Rounds For Time Run 400 Meters Strict Handstand...

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