Saturday Wod 6.22.19

Level 1 For Time 1600 Meter Run 50 Jumping Pull-ups 30 Synchronized Sit-ups 800 Meter Run 40 Jumping Pull-ups 24 Synchronized Sit-ups 400 Meter...

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Friday Wod 6.21.19

Level 1 5 Rounds. Each For Max Reps 1 Minute 7 Burpee Box Jump Overs 24/20” AMRAP Calorie Assault Bike With Remaining Time Rest...

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Tuesday Wod 6.18.19

5 Rounds 4 Minutes AMRAP Row 750/650 Meters With Remaining Time Accumulate As Many Squat Snatches As Possible Rest 2 Minutes Between Bouts Level...

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Monday Wod 6.17.19

5 Tough Sets Bench Press x 5   12-9-6-3 Reps For Time DB Single Arm Hang Clean and Press/Side Perform 6 Barbell Bent Over...

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Saturday Wod 6.15.19

In Partners, 3 Rounds For Time Level 1 40 Hanging Tucks 40 Deadlifts 135/95# Level 2 40 Toes To Bar 40 Deadlifts 225/155# Level...

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Friday Wod 6.14.19

Level 1 Buy In – Bike .6 Miles Then 3 Rounds of: 30 Seconds HS Hold (Wall) 15 Pushups 50′ Walking Lunge Cash-out –...

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