Saturday Wod 9.19.20

Level 1 3 Rounds For Time 30 Dip Snatches 75/55# 60 Sit-ups Level 2 – 95/65# Level 3 In Partners 3 Rounds For Time 24 Hang Squat Snatches 135/95# 50 GHD Sit-ups Non Working Partner Holds Overhead During Sit-ups

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Friday Wod 9.18.20

5 Tough Sets Weighted Strict Pull-up x 2 Level 1 5 Rounds For Time 8 Sandbag Cleans (Over the Shoulder) 75/50# 10 Jumping Pull-ups Level 2 5 Rounds For Time 8 Sandbag Cleans (Over the Shoulder) 85/65# 8 Chest-2-Bar Pull-ups Level 3 5 Rounds For Time 8 Sandbag Cleans...

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Tuesday Wod 9.15.20

Level 1 24 Minutes EMOM Min 1 – 10 1-Arm Russian Swings/Arm 35/26# Min 2 – 60 Single Unders Min 3 – 45 Secs Max Calorie Assault Bike Level 2 – 53/35#, 40 Double Unders Level 3 – 70/53#, 60 Single Unders

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Friday Wod 9.11.20

21-15-9 Deadlift Pull-ups Rest 3 Minutes 21-15-9 Deadlift Pull-ups Heavier Load For 1st 21-15-9 Level 1 – 185/125#, 155/105# Level 2 – 225/155, 185/125# Level 3 – 275/185#, 225/155#

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