Saturday Wod 11.11.17

Veterans Day Hero Workout “Rankel” 20 Minutes AMRAP In Singles 6 Deadlifts 225/155# 7 Burpee Pull-ups 10 Kettlebell Swings 70/53# Run 200 Meters

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Friday Wod 11.10.17

Level 1 Every 10 Minutes For 40 Minutes Row 750 Meters 20 Pull-ups 20 Wall Ball Shots 20/14# Level 2 Every 10 Minutes For...

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Monday Wod 11.6.17

Levels 1 and 2 5 Minutes EMOM Snatch Push Press + Snatch Jerk + Snatch Balance Use Just A barbell or something light here...

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