Monday Wod 9.17.18

5 Tough Sets Weighted Dip x 4-5 Increase Total Load From 9/4 Then Level 1 3 Rounds For Time Run 400 Meters 7 Chest-2-Bar...

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Saturday Wod 9.15.18

Level 1 In Partners, 14 Minutes AMRAP 30 Synchronized Sit-ups 20 Handstand Pushups 50′ Overhead Plate Lunge 45/25# Level 2 In Partners, 14 Minutes...

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Friday Wod 9.14.18

5 Rounds 30 Seconds Max Rep Deadlift Rest 2 Minutes 30 Seconds Max Rep Strict Pull-up Rest 2 Minutes Level 1 – 225/155# Level...

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