Tuesday Wod 5.15.18

15 Minutes To Build To Your Heaviest Set 3 Position Clean Floor, Below Knee, Above Knee No Drops Between Reps Then 5 Rounds For...

Read More

Monday Wod 5.14.18

With A Running Clock 0:00-12:00 Push Jerk x 3 (Taken From Floor) 12:00-30:00 18 Minutes AMRAP Level 1 9 DB Push Press 45/30# 50′...

Read More

Saturday Wod 5.12.18

In Partners Level 1 16 Minutes AMRAP 30 Box Jump Overs 24/20” 20 Synchronized Wall Ball Shots 20/14# 200 Meter Farmer Carry (45/25# PLate)...

Read More

Friday Wod 5.11.18

5 Tough Sets Weighted Dip x 5 Then Level 1 For Time 100 Kettlebell Swings 53/35# 10 Pushups At Start of Each Minute (Including...

Read More

Thursday Wod 5.10.18

Mobility Work (Today’s Mobility) Then In Partners Level 1 3 Rounds For Time 35/25 Calorie Assault Bike 50 Sit-ups Level 2 3 Rounds For...

Read More

Tuesday Wod 5.8.18

Level 1 3 Rounds For Time 7 Squat Snatches 95/65# 14 Pull-ups Run 800 Meters Level 2 3 Rounds For Time 7 Squat Snatches...

Read More

Monday Wod 5.7.18

15 Minutes E90 (10 Sets) 1st Interval – 30-45 Seconds Handstand Hold (Free or Against Wall) 2nd Interval – Supinated Grip Bent Over Row...

Read More

Friday Wod 5.4.18

10 Minutes EMOM Min 1 – Turkish Get-up x 1/Side Min 2 – Ring Muscle-Up Practice (Select # or Progression Based off Skill) Then...

Read More