Friday Wod 12.27.19

5 Rounds For Time 15/13 Calorie Assault Bike 20 Toes To Bar 25 Russian Swings Level 1 – 53/35# Level 2 – 70/53# Level...

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Tuesday Wod 12.24.19

Christmas Eve Modified Schedule 5:30AM, 9AM, 12PM Classes Only 12 Days of Christmas Level 1 “12 Days of Christmas” 1 – 200 Meter Run...

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Monday Wod 12.23.19

7 Tough Sets Back Squat x 1 @33X1 7 Minutes AMRAP 21-15-9 Reps Deadlift Pull-up Level 1 – Jumping Pull-up, 155/105# Level 2 –...

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Friday Wod 12.20.19

20 Minutes To Establish 3 Tough Sets Hang Power Clean + Hang Squat Clean 5 Minutes AMRAP Cluster (Squat Clean + Thruster) Level 1...

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