Monday Wod 11.12.18

Today’s WOD is being put to a vote between the two Hero workouts “Badger” and “Viola 2.” View our story on Instagram to cast...

Read More

Saturday Wod 11.10.18

“Cindy” 20 Minutes AMRAP 5 Pull-ups 10 Pushups 15 Air Squats Optional Work 20 Minutes Easy Recovery Bike Lower Intensity Here To Fasciliate Recovery...

Read More

Friday Wod 11.9.18

5 Tough Sets Front Squat x 4 @24X1 (More Weight From 10/26) Then For Time 100 Double Unders 30 Single Arm Alternating DB Snatch...

Read More

Wednesday Wod 11.7.18

4 Rounds For Time Run 400 Meters Row 500 Meters 16 Dumbbell Thrusters 45/30# Optional Work Not For Time 100′ Suitcase Carry L 100′...

Read More

Tuesday Wod 11.6.18

Sumo Deadlift 5-5-5 Reps (Perform These Dead Stop) Push Press 5-4-3-2-1 Reps Optional Work 3 Tough Sets Single Leg Good Morning x 10 3...

Read More

Monday Wod 11.5.18

20 Minutes To Establish Your Heaviest Set Hang Clean + 2 Front Squats + Clean Then Level 1 5 Minutes AMRAP Burpee Pull-up Level...

Read More