Saturday Wod 11.2.19

In Partners, Complete As Many Reps As Possible 3 Minutes Max Calorie Row 3 Minutes Max Partner Med Ball Sit-up 20/14# 3 Minutes Max...

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Friday Wod 11.1.19

Open Workout 20.4 For Time 30 Box Jumps 24/20” 15 Clean and Jerks 95/65# 30 Box Jumps 24/20” 15 Clean and Jerks 135/85# 30...

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Friday Wod 10.25.19

Open Workout 20.3 For Time 21 Deadlifts 225/155# 21 Handstand Pushups 15 Deadlifts 225/155# 15 Handstand Pushups 9 Deadlifts 225/155# 9 Handstand Pushups 21...

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