Friday Wod 9.6.19

5 Sets, Not For Time 100′ Farmer’s Carry 30 Seconds L-Sit 100′ Sandbag Carry 5 Snatches Choose a heavy but doable load for each...

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Thursday Wod 9.5.19

15 Minutes To Establish 3 Heavy Sets Clean Pull + Clean 20 Minutes To Establish 5 Tough Sets Back Squat x 2 Optional Work...

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Tuesday Wod 9.3.19

Deadlift 5-5-3-3-1-1 Reps For Time Run 800 Meters Rest 2 Minutes Run 800 Meters Optional Work 3 Tough Sets of Each Good Morning x...

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Monday Wod 9.2.19

Schedule Reminder – 8am, 9am, and Noon Classes Only Today For Time Buy-In: 35 Devil’s Press 21-15-9 Reps For Time Thruster Pull-up Cash-Out: 35...

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Saturday Wod 8.31.19

4 Rounds For Time 20 Over-The-Shoulder Sandbag Cleans 30 Toes To Bar Non Working Partner Holds Static Hang During Cleans Athletes Choose Sandbag Load

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