Thursday Wod 12.19.19

3 Rounds 1 Minute Max Hip Extensions 2 Minutes Max Single Arm DB Snatches 3 Minutes Max Shuttle Runs Rest 2 Minutes Between Rounds...

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Friday Wod 12.13.19

In Partners Buy-In: 1.5 Mile Bike Then 3 Rounds of: 15 Sandbag Cleans 200′ Sandbag Carry (100′ Per Partner) Cash Out: 1.5 Mile Bike...

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