Saturday Wod 9.8.18

In Partners, 10 Rounds For Time 15 Erg Facing Burpees 20/16 Calories Partners Alternate Rounds Optional Work Build To a 8 Rep Max Back...

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Friday Wod 9.7.18

3 Tough Sets Sumo Deadlift x 5 Then 3 Rounds For Time 60 Double Under 30 Box Jump Overs 24/20” 30 Russian Swings Level...

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Thursday Wod 9.6.18

Level 1 For Time 100 Wall Ball Shots 20/14# 50 Pull-ups 25 Thrusters 95/65# 50 Pull-ups 100 Wall Ball Shots 20/14# Level 2 For...

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Monday Wod 9.3.18

Labor Day Modified Schedule 7am, 8am, and 9AM Only All Levels 5 Tough Sets Strict Press x 5 Then “Josh” For Time 21 Overhead...

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Saturday Wod 9.1.18

In Partners, 4 Rounds For Time 20 DB Snatches Run 400 Meters (Alternate Every 2 Reps) Level 1 – 70/45# Level 2 – 100/70#...

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Friday Wod 8.31.18

3 Tough Sets Snatch Grip Romanian Deadlift x 5 Then For Time 30 Clean and Jerks 165/110# Optional Work 20 Minutes Easy Cardio Recovery...

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Thursday Wod 8.30.18

Hip Mobility Work Then All Levels Death By Burpee Box Jump Over 24/20” Immediately Upon Finishing 7 Minutes To Establish a 1RM Turkish Get-up...

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