Monday Wod 6.10.19

Push Press 5-4-3-2-1 Reps Back Squat 5-4-3-2-1 Reps Optional Work Establish a 3 Rep Max Single Arm Strict Press 3 Tough Sets Alternating Pistol...

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Saturday Wod 6.8.19

Level 1 In Partners 10 Minutes AMRAP 5 Synchro L-Arm DB Hang Clean and Press 50/35# 5 Synchro R-Arm DB Hang Clean and Press...

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Friday Wod 6.7.19

4 Rounds, Each For Reps 1 Minute Max Calorie Row 1 Minute Max Calorie Bike Rest 4 Minutes Between Bouts Optional Work 3x 30...

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Wednesday Wod 6.5.19

15 Minutes, Every 90 Seconds Min 1 – Tall Kneeling Band Press x 30 Seconds/Side Min 2 – 60 Seconds Farmer Carry (Select a...

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Tuesday Wod 6.4.19

Level 1 7 Minutes AMRAP 5 Supine Ring Rows 9 Deadlifts 225/155# Rest 4 Minutes 7 Minutes AMRAP 7 Bar Dips 12 Russian Swings...

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