Friday Wod 11.3.17

Levels 1 and 2 For Time 100 Double Unders 50 DB Snatches 50/35# 100 Double Unders 50 DB Snatches 50/35# 100 Double Unders Optional...

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Thursday Wod 11.2.17

5 Tough Sets Bench Press x 5 Then Level 1 12 Minutes AMRAP 3-6-9-12-15-18 Reps… Overhead Squat 95/65# Bar Dip Level 2 12 Minutes...

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Tuesday Wod 10.31.17

Reminder – There will be no 6:30pm class tonight due to Halloween.  5 Tough Sets Wide Grip Strict Pull-up x 5 Then 4 Rounds...

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