Saturday Wod 3.9.19

In Partners, 3 Rounds For Time 60 Toes To Bar 60 Deadlifts Level 1 – 225/155# Level 2 – 275/185# Optional Work 3 Sets...

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Wednesday Wod 3.6.19

10 Minutes EMOM Snatch x 1 5 Minutes AMRAP 9 Power Snatch 95/65# 11 Bar Facing Burpees Optional Work 3 Tough Sets Weighted Dip...

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Saturday Wod 3.2.19

Level 1 On a 14 Minute Running Clock in Partners 2 Minutes AMRAP Calorie Assault Bike 10 Minutes AMRAP 12 Ring Dips 20 Alternating...

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Friday Wod 3.1.19

19.2 Beginning on an 8-minute clock, complete as many reps as possible of:   25 toes-to-bars   50 double-unders   15 squat cleans, 135 lb....

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Thursday Wod 2.28.19

For Time 30 Seconds L-Sit Run 800 Meters 30 Seconds Hollow Hold Run 400 Meters 30 Sit-ups Run 800 Meters Optional Work Accumulate 250′...

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Wednesday Wod 2.27.19

20 Minutes To Build To a Heavy Set Deadlift x 8 30-20-10 Reps For Time Kettlebell Taters Burpees (Target) Level 1 – 53/35# Level...

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