Saturday Wod 6.30.18

In Partners, Complete 3 Rounds For Time Level 1 80 Double Unders 30 Push Press 115/75# Level 2 120 Double Unders 30 Shoulder To...

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Friday Wod 6.29.18

Level 1 7 Rounds For Time 5 Pull-ups 7 Deadlifts 205/135# 12 Calorie Row Level 2 7 Rounds For Time 5/4 Muscle-Ups 7 Deadlifts...

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Thursday Wod 6.28.18

5 Tough Sets Overhead Squat x 3 Then 10 Minutes AMRAP 1-2-3-4-5-6…Reps Overhead Squat Toes To Bar Level 1 – 95/65# Level 2 –...

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Monday Wod 6.25.18

On a Running Clock… 12 Minutes To Establish a 2 Rep Max Back Squat Then at 15 Minutes Level 1 12 Minutes AMRAP 21-15-9...

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Saturday Wod 6.23.18

In Partners, Complete Level 1 2 Rounds For Time Run 800 Meters (Together) 30 DB Snatch 70/50# 30 Calorie Assault BIke Level 2 2...

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Wednesday Wod 6.20.18

On a 30 Minute Running Clock 10 Minutes To Establish Your Heaviest Set Power Clean Triple, No Drops Immediately Into 20 Minute AMRAP 1...

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