Saturday Wod 11.3.18

“Nancy” 5 Rounds For Time Run 400 Meters 15 Overhead Squats 95/65# Optional Work Establish Your Heaviest Set Hang Power Clean + Power Clean...

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Friday Wod 11.2.18

5 Tough Sets Back Squat x 5 @33X1 Then In Partners Level 1 10 Minutes AMRAP 60 Double Unders 20 Handstand Pushups (Partners Switch...

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Tuesday Wod 10.30.18

20 Minutes E120 (10 Sets) 3 Snatches Then “Randy” For Time 75 Snatches 75/55# Optional Work 3 Tough Sets Snatch High Pull x 5...

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Monday Wod 10.29.18

5 Tough Sets Bench Press x 5 5 Tough Sets Strict Weighted Pull-up x 5 Optional Work 3 Tough Sets Supinated Grip Bent Over...

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Saturday Wod 10.27.18

In Partners Or Individuals “Angie” For Time 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats If Done In Partners, Sit-ups and Air Squat...

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Friday Wod 10.26.18

5 Tough Sets Front Squat x 5 @24X1 Then Level 1 21-15-9 Reps For Time Overhead Squat 95/65# Box Jump Overs 24/20” Level 2...

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