Saturday Wod 1.12.19

In Partners, 7 Rounds For TIme 30 Push-ups 20 Toes To Bar Non Working Partner Must Hang From The Rig While Working Partner is...

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Friday Wod 1.11.19

7 Tough Sets Back Sqauat x 3 Then For Time Run 400 Meters 20 Front Rack Reverse Alternating Lunges Run 400 Meters Level 1...

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Wednesday Wod 1.9.19

5 Tough Sets 1 Hang Snatch + 3 Overhead Squats Total Volume Here Then 30-20-10 Reps For Time Overhead Squat 75/55# Bar Facing Burpee...

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Monday Wod 1.7.19

5 Tough Sets Strict Press x 5 Then Level 1 5 Rounds For Time 12 Deadlifts 225/155# 12 Handstand Pushups 40 Double Unders Level...

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Friday Wod 1.4.19

15 Minutes To Build To a Heavy 2-Rep Touch and Go Power Clean Then Level 1 7 Minutes AMRAP 2 Squat Cleans 155/105# 7...

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