Friday WOD 3.11.16

Open Workout 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75...

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Thursday WOD 3.10.16

Reminder, tonight’s schedule is modified to 3P, 4P, and 6P to accommodate 16.3 showing. 4 Rounds For Time Run 400 Meters OR Row 500...

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Wednesday WOD 3.9.16

5 Rounds 3 Minutes AMRAP 10 Power Snatches 135/95# Burpee Box Jump Over 24/20” Rest 1 Minute In Each Round, Gain as many BBJO...

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Tuesday WOD 3.8.16

For Time 10 Muscle-ups 50 Wall Ball Shots 20/14# 8 Muscle-Ups 40 Wall Ball Shots 20/14# 6 Muscle-Ups 30 Wall Ball Shots 20/14# 4...

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Monday WOD 3.7.16

For Those Wanting to Give 16.2 one last try, please come during open gym hours! If that is not possible for you, please set...

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Friday WOD 3.4.16

Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb.  ...

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