Monday WOD 9.26.16

20 Minutes AMRAP 30 C2B Pull-ups (VIDEO) 30 Box Jump Overs 30/24” (VIDEO) 30 Toes To Bar (VIDEO) 30 Calorie Row of Assault Bike...

Read More

Saturday WOD 9.24.16

In Partners, Complete For Time 1000 Meter Hill Run 2 Rounds of: 100 Jumping Lunges 75/55# 100 Burpees (To Target) (VIDEO) Score = Total...

Read More

Friday WOD 9.23.16

15 Minutes E90 (10 Sets) 1 Cluster (VIDEO) + 1 Jerk Build Over These 10 Sets Then For Time 200 Double Unders (VIDEO) 100...

Read More

Thursday WOD 9.22.16

15 Minutes E90 (10 Sets) Choose A # of Unbroken Muscle-Ups You Can Sustain There Will Be Progressions For Those w/o Mups Then 3...

Read More

Wednesday WOD 9.21.16

Back Squat 3-3-3-1-1-1 Reps (VIDEO) Then 4 Rounds, Each For Reps 30 Seconds Max Calorie Assault Bike 1 Minute Max 1-Arm Alt. DB Snatch...

Read More

Tuesday WOD 9.20.16

Strict Press 3-3-3-1-1-1 Reps (Compare to 8/23, Try for More) Then 9 Minutes AMRAP Climb The Ladder Ascending By 1 Rep Each Round Toes...

Read More

Monday WOD 9.19.16

Every 5 Minutes For 30 Minutes (6 Sets) Run 400 Meters 15 Dumbbell Hang Squat Cleans 45/30# 15 Dumbbell Deficit Pushups Optional Work Hip...

Read More

Saturday WOD 9.17.16

In Partners Complete 2 Rounds For Time 2 Minutes Wall Sit (Together) 50 Synchronized Sit-ups (VIDEO) 75 C2B Pull-ups (VIDEO) 100 Russian Swings 106/70#

Read More

Friday WOD 9.16.16

7 Sets Building: 1 Snatch (VIDEO) + 1 Snatch Balance (VIDEO) Then 7 Rounds For Time 7 Thrusters 135/85# (VIDEO) 7 Burpee Box Jump...

Read More
Website by:Brightwork Web Design