Thursday Wod 2.22.18

Special Note – The open is starting this today! We will be viewing the announcement tonight at 5PM. Tonights nights schedule will be modified...

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Wednesday Wod 2.21.18

Special Note – The open is starting this Thursday. We will be viewing the announcement each week on Thursday evenings at 5PM. Thursday nights...

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Tuesday Wod 2.20.18

Special Note – The open is starting this Thursday. We will be viewing the announcement each week on Thursday evenings at 5PM. Thursday nights...

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Monday Wod 2.19.18

President’s Day Schedule, No 5:30am Class. All other classes will run as usual. Establish a 1RM Clean Then 7 Rounds For Time 7 Squat...

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Saturday Wod 2.17.18

Levels 1 and 2 In Partners 7 Minutes AMRAP 10 Erg Facing Burpees 10 Calorie Row Partners Alternate Rounds Rest 2 Minute 7 MInutes...

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Thursday Wod 2.15.18

Establish a Max Unbroken Set Max Pull-up or Chest-2-Bar Pull-up Then 15 Minutes AMRAP 15 Kettlebell Swings 12 Pull-ups 50′ Overhead Plate Walking Lunge...

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Tuesday Wod 2.13.18

Levels 1 and 2 Establish a 1RM Back Squat Then 3 Tough Sets Back Rack Reverse Alternating Lunge x 10 Optional Work *Only To...

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