Thursday Wod 5.17.18

Mobility Calves/Ankles Level 1 3 Rounds 1 Minute AMRAP Each Exercise Deadlift 155/105# Pushup Assault Bike Calories Rest Level 2 3 Rounds 1 Minute...

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Tuesday Wod 5.15.18

15 Minutes To Build To Your Heaviest Set 3 Position Clean Floor, Below Knee, Above Knee No Drops Between Reps Then 5 Rounds For...

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Monday Wod 5.14.18

With A Running Clock 0:00-12:00 Push Jerk x 3 (Taken From Floor) 12:00-30:00 18 Minutes AMRAP Level 1 9 DB Push Press 45/30# 50′...

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Saturday Wod 5.12.18

In Partners Level 1 16 Minutes AMRAP 30 Box Jump Overs 24/20” 20 Synchronized Wall Ball Shots 20/14# 200 Meter Farmer Carry (45/25# PLate)...

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Friday Wod 5.11.18

5 Tough Sets Weighted Dip x 5 Then Level 1 For Time 100 Kettlebell Swings 53/35# 10 Pushups At Start of Each Minute (Including...

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Thursday Wod 5.10.18

Mobility Work (Today’s Mobility) Then In Partners Level 1 3 Rounds For Time 35/25 Calorie Assault Bike 50 Sit-ups Level 2 3 Rounds For...

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Tuesday Wod 5.8.18

Level 1 3 Rounds For Time 7 Squat Snatches 95/65# 14 Pull-ups Run 800 Meters Level 2 3 Rounds For Time 7 Squat Snatches...

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Monday Wod 5.7.18

15 Minutes E90 (10 Sets) 1st Interval – 30-45 Seconds Handstand Hold (Free or Against Wall) 2nd Interval – Supinated Grip Bent Over Row...

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