Saturday Wod 9.29.18

In Partners, For Time Level 1 Run 400 Meters 75 Synchronized Air Squats Run 400 Meters 75 Pull-ups Run 400 Meters 75 Synchronized Air...

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Friday Wod 9.28.18

5 Sets, Not For Time GHD Sit-up x 10-20 50′ Overhead KB Lunge (Rep Range and Load Based on Skill Level) Then 5 Rounds...

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Tuesday Wod 9.25.18

3 Tough Sets Bench Press x 3 Then Level 1 1-2-3-4-5-6-7-6-5-4-3-2-1 Reps For Time Bar Dip DB Snatch 70/45# Level 2 1-2-3-4-5-6-7-5-4-3-2-1 Reps For...

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Monday Wod 9.24.18

5 Tough Sets Strict Press x 3 Then 9 Minutes AMRAP 3 Wall Climbs 50′ Bear Crawl 15 Box Jump Overs 24/20” Optional Work...

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Saturday Wod 9.22.18

In Partners Level 1 4 Rounds For Time 30 Toes To Bar 40 Push Push-ups 15 Synchronized Overhead Squats 95/65# Level 2 4 Rounds...

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Friday Wod 9.21.18

3 Tough Sets Deadlift x 5 Doesn’t Have To Be Dead Stop Then 5 Rounds 10 Single Arm Russian Swings L-Arm 10 Single Arm...

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Thursday Wod 9.20.18

Every 5 Minutes For 25 Minutes (5 Sets) Level 1 20/16 Calorie Assault Bike 10 Clusters 135/95# 20 Pull-ups Level 2 25/20 Calorie Assault...

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