Saturday WOD 11.24.18

“Lynne” 5 Rounds Each For Max Reps Bench Press @Bodyweight Pull-up There is no time component to this. Rest Periods can be taken between...

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Friday WOD 11.23.18

5 Tough Sets Front Squat x3@24X1 Then 5 Rounds For Time 15 Hang Squat Cleans 135/95# 20 Seconds L-Sit Optional Work 20 Minutes Easy...

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Tuesday Wod 11.20.18

10 Minutes EMOM Banded Speed Deadlift x 2 Use Approximately 50% of 1RM Deadlift Over 225# – Thick Green Bank Under 225# – Thin...

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