Sunday 3.31.19

Don’t forget, Level-up Partner Challenge starts this coming monday the 1st. Make sure to sign-up beforehand!

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Saturday Wod 3.30.19

Don’t forget, our Partner Level Up Challenge is starting this coming Monday the 1st. Make sure to sign-up today at the front desk! Level...

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Friday Wod 3.29.19

In Partners, 2 Rounds For Time Run 200 Meters 60 Box Jump Overs 24/20” Run 200 Meters 50 Deadlifts Run 200 Meters 40 Power...

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Monday Wod 3.25.19

5 Tough Sets Strict Press x 3 7 Minutes AMRAP 15 Burpees (Target) 15 Kettlebell Swings L1 – 53/35#, L2 – 70/53# Optional Work...

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Saturday Wod 3.23.19

In Partners, Complete 3 Rounds For Time 50 Deadlifts Run 800 Meters Level 1 – 205/135# Level 2 – 255-165# Non Working Partner Holds...

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