Wednesday Wod 8.1.18

Establish a 1RM Power Snatch Then Level 1 9-7-5 Reps For Time Chest-2-Bar Pull-up Ring Dip Squat Snatch 95/65# Level 2 “Amanda” 9-7-5 Reps...

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Tuesday Wod 7.31.18

All Levels Establish a 1RM Strict Press Then 7 Minutes AMRAP 7 Handstand Pushups 7 Burpee Box Jump Overs 24/20” Optional Work 7 Minutes...

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Monday Wod 7.30.18

20 Minutes AMRAP 6 Hang Squat Cleans 12 Deadlifts 18 Calorie Row Rest 30 Seconds Level 1 – 115/75# Level 2 – 135/95# Level...

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Friday Wod 7.27.18

All classes cancelled for Friday 7/27 due to the fire and air quality. Check our social media for up-to-date information on Saturdays potential workout.

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Tuesday Wod 7.24.18

Bench Press 5-4-3-2-1 Reps (Establish Heavy Loads at Each Rep Range) Then For Time 75 Double Unders 30 Burpees 15 Hang Power Cleans 75...

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Monday Wod 7.23.18

12 Minutes EMOM Min 1 – L-Sit x 20 Seconds Min 2 – Double Under x 30-40 Min 3 – 50′ Suitcase Carry/Side (Heavy)...

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Saturday Wod 7.21.18

On A Running Clock 0:00-12:00 Establish a 3 Rep Max Weighted Strict Supinated Pull-up 12:00-15:00 Rest and Prepare for Below 15:00-30:00 15 Minutes AMRAP...

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