Tuesday Wod 1.29.19

3 Sets False Grip(Ring) Weighted Pull-up x 5 3 Sets Ring Transition x 5 3 Rounds For Time 15 Push-ups 15 Pull-ups 15 Burpees...

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Monday Wod 1.28.19

5 Tough Sets Push Press x 3 5 Minutes AMRAP 5 Front Squats 5 Push Jerks 10 Deadlifts All Movements Use 135/95# Optional Work...

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Saturday Wod 1.26.19

In Partners For Time 50 Synchronized Sit-ups 200m Run 50 Synchronized Deadlifts 205/135# 400m Run 50 Synchronized Air Squats 800m Run 50 Cal Assault...

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Monday Wod 1.21.19

10 Minutes EMOM Handstand Pushup x 5 Modify This to Suit Your Skill Level Add Deficit To Increase Challenge Level 1 3 Rounds For...

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