Tuesday WOD 1.26.16

Jerk Balance 3 x 3 (Focus Is Technique With Decent Weight) Then Split Jerk (VIDEO) 1-1-1-1-1 Reps Then 3 Rounds For Time 12 Power...

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Monday WOD 1.25.16

15 Minutes EMOM 1 Snatch (VIDEO) (Building No More Than 20/15# (Guys/Girls) Then Open Workout 11.4 10 Minutes AMRAP 60 Bar Facing Burpees (VIDEO)...

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Saturday WOD 1.23.16

In Partners, Complete Each For REPS 4 Minutes AMRAP of: Clean and Jerk 155/105# (VIDEO) (Switching Every 3 Reps) Rest 2 Minutes   4...

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Friday WOD 1.22.16

Back Squat 10-10-10-10 Reps (VIDEO) &nbsp Optional Work 5 Rounds For Time 10 Power Snatch 115/75# (VIDEO) 15 GHD Sit-ups (VIDEO)

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Wednesday WOD 1.20.16

7 Sets Building: 1 Hang Clean (VIDEO) + 1 Clean (VIDEO) Then 8 Minutes AMRAP 5 Squat Cleans 155/105# 10 Chest-2-Bar Pull-ups (VIDEO)  ...

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Tuesday WOD 1.19.16

Strict Press 8-8-8-8 Reps (VIDEO) Then 5 Rounds, Each For Time 15 Toes To Bar (VIDEO) 250 Meter Row Rest 3 Minutes Between Rounds...

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Monday WOD 1.18.16

7 Sets Building: 1 Hang Snatch + 1 Snatch Then Open Workout 15.3 14 Minutes AMRAP 7 Muscle-Ups 50 Wall Ball Shots 20/14# 100...

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