Tuesday WOD 3.22.16

For Time Run 400 Meters 21 Power Cleans 155/105# 21 Burpees (To Target) Run 400 Meters 15 Power Cleans 155/105# 15 Burpees (To Target)...

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Friday WOD 3.18.16

Open Workout 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand...

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Thursday WOD 3.17.16

Reminder: Evening Schedule is modified to 3pm, 4pm, and 6pm only. 5pm showing of 16.4 30-20-10 Reps For Time Burpee Pull-up 1-Arm KB Snatch...

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3.15.16 Wod Tuesday

12 Minutes AMRAP 5 Deadlift 245/165# 10 Wall Ball Shots 30/20# Optional Work Every 3 Minutes For 15 Minutes (5 Sets) 15 Calorie Assault...

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