15 Minutes To Establish a 3 Rep Max Strict Press In Partners, 12 Minutes AMRAP 30 Box Jump Overs 24/20” 30 Wall Ball Shots...

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Monday Wod 10.7.19

3 Rounds For Time Run 800 Meters 15 Sandbag Cleans (Over The Shoulder) Level 1 – 75/50# Level 2 – 100/75# Level 3 –...

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