Friday Wod 5.4.18

10 Minutes EMOM Min 1 – Turkish Get-up x 1/Side Min 2 – Ring Muscle-Up Practice (Select # or Progression Based off Skill) Then...

Read More

Monday Wod 4.30.18

Levels 1 and 2 15 Mintues E90 (10 Sets) Hang Snatch + Hang Snatch + Snatch (Above Knee, Below Knee, Floor) Then 5 Tough...

Read More

Saturday Wod 4.28.18

Level 1 In Partners, Complete 2 Rounds For Time Run 1000 Meters (Together) 50 Pushups Level 2 In Partners, Complete 2 Rounds For Time...

Read More

Friday Wod 4.27.18

Establish a 5 Rep Max Sumo Deadlift (Dead Stop) Then Every 90 Seconds Until You Cannot Complete Prescribed Reps Within 90 Second Window 2...

Read More

Tuesday Wod 4.24.18

Build To Your Heaviest Sets Power Clean x 2 (Footwork Note) Then Level 1 21-15-9 Reps For Time DB Snatch 70/45# Pull-up Level 2...

Read More