Saturday Wod 12.23.17

Level 1 In Partners For Time 80 Burpee Box Jump Overs 24/20” 80 Deadlifts 205/135# 80 Calorie Assault Bike 80 Calorie Row Level 2...

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Thursday Wod 12.21.17

Establish a 1RM Bench Press Then Level 1 10 Rounds For Time 2 Strict Pull-ups 2 Ring Dips 4 Handstand Pushups 8 Kettlebell Swings...

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Tuesday Wod 12.19.17

Levels 1 and 2 Establish a 1 Rep Max Weighted Pull-up Then “Isabel” For Time 30 Snatches 135/95# Optional Work 3 Sets Pallof Press...

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Monday Wod 12.18.17

Levels 1 and 2 Establish a 1RM Snatch Then Establish a 1RM Clean and Jerk Your Score = Combined Total Pounds Achieved Optional Work...

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