Monday Wod 2.12.18

Establish a 1RM Snatch Then 4 Rounds For Time Run 400 Meters 9 Power Snatches 40 Double Unders Level 1 – 115/75# Level 2...

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Friday Wod 2.9.18

Levels 1 and 2 Open Workout 14.4 14 Minutes AMRAP 60 Calorie Row 50 Toes To Bar 40 Wall Ball Shots 20/14#, 10/9′ 30...

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Thursday Wod 2.8.18

Build To a Heavy Turkish Get-up Stop At Heaviest Lift For Weak Side Continued Practice From Last Week, Try For Improvement Then Level 1...

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Tuesday Wod 2.6.18

Levels 1 and 2 15 Minutes, E90 (10 Sets) Halting Clean Deadlift + Clean Then 5 Tough Sets Back Squat x 5 Optional Work...

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Monday Wod 2.5.18

Levels 1 and 2 20 Minutes AMRAP 10 Single Arm Alternating DB Snatches 50/35# 10 C2B Pull-ups 30 Double Unders 10 Wall Ball Shots...

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Saturday Wod 2.3.18

Level 1 In Partners, For Time 80 Synchro Sit-ups 80 Deadlifts 225/155# 80 Toes To Bar 80 Russian Swings 70/53# Level 2 In Partners,...

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