Friday Wod 11.29.19

Limited Schedule Reminder Class Times are 9,12,3:30, and 4:30 Do a 1 Rep Max Clean 3 Rounds For Time 20 Russian Swings 20 Burpee...

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Monday Wod 11.25.19

20 Minutes To Establish 1 Rep Max Power Snatch 9 Minutes AMRAP 3-6-9-12-15-18….Reps Overhead Squat Toes To Bar Level 1 – 75/55# Level 2 –...

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Saturday Wod 11.23.19

In Partners, 15 Minutes AMRAP Level 1 30 Seconds Handstand Hold 30 Box Jump Overs 24/20” Level 2 10 Handstand Pushups 30 Box Jump...

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