Friday Wod 8.16.19

10 Minutes EMOM Interval 1 – DB Bulgarian Split Squat x 5 Interval 2 – 20 Seconds Side Plank 3 Rounds 3 Minutes AMRAP...

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Wednesday Wod 8.14.19

4 Rounds For Time 4 Over The Shoulder Sandbag Cleans 50′ Sandbag Carry 4 Over The Shoulder Sandbag Cleans 50′ Sandbag Carry Run 400...

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Monday Wod 8.12.19

15 Minutes E90 Dip Snatch + Hang Snatch 3 Rounds For Time Level 1 25 Burpee Pull-ups 20 Russian Swings 53/35# Level 2 25...

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Saturday Wod 8.10.19

In Partners, Complete 2 Rounds For Time Level 1 20 Synchronized DB Snatches (Single Arm Alternating) 50′ L-Arm Overhead Lunge 50′ R-Arm Overhead Lunge...

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