WOD

3 Tough Sets Sumo Deadlift x 5 Then 3 Rounds For Time 60 Double Under 30 Box Jump Overs 24/20” 30 Russian Swings Level...

Level 1 For Time 100 Wall Ball Shots 20/14# 50 Pull-ups 25 Thrusters 95/65# 50 Pull-ups 100 Wall Ball Shots 20/14# Level 2 For...

Build To Your Heaviest Set Hang Snatch x 3 No Drops Between Reps Then 5 Tough Sets Front Squat x 2 Pause At Bottom...

5 Tough Sets Weighted Strict Bar Dip x 5 Then 12 Minutes AMRAP Run 200 Meters 15 Toes To Bar Optional Work 8 Minutes...

Labor Day Modified Schedule 7am, 8am, and 9AM Only All Levels 5 Tough Sets Strict Press x 5 Then “Josh” For Time 21 Overhead...

Rest Day

In Partners, 4 Rounds For Time 20 DB Snatches Run 400 Meters (Alternate Every 2 Reps) Level 1 – 70/45# Level 2 – 100/70#...

3 Tough Sets Snatch Grip Romanian Deadlift x 5 Then For Time 30 Clean and Jerks 165/110# Optional Work 20 Minutes Easy Cardio Recovery...

Hip Mobility Work Then All Levels Death By Burpee Box Jump Over 24/20” Immediately Upon Finishing 7 Minutes To Establish a 1RM Turkish Get-up...