Wednesday Wod 1.9.19

5 Tough Sets 1 Hang Snatch + 3 Overhead Squats Total Volume Here Then 30-20-10 Reps For Time Overhead Squat 75/55# Bar Facing Burpee...

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Monday Wod 1.7.19

5 Tough Sets Strict Press x 5 Then Level 1 5 Rounds For Time 12 Deadlifts 225/155# 12 Handstand Pushups 40 Double Unders Level...

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Friday Wod 1.4.19

15 Minutes To Build To a Heavy 2-Rep Touch and Go Power Clean Then Level 1 7 Minutes AMRAP 2 Squat Cleans 155/105# 7...

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Thursday Wod 1.3.19

3 Rounds For Time Row 500 Meters or Bike .6 Miles Run 400 Meters Immediately Upon Finishing 7 Minutes To Establish a 2-Rep Max...

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Tuesday Wod 1.1.19

Happy New Years Everyone, 10 AM Class Only Today! In Partners, 2 Rounds For Time 50 DB Hang Clean and Press 45/30# Run 400...

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