WOD

5 Tough Sets 1 Hang Snatch + 3 Overhead Squats Total Volume Here Then 30-20-10 Reps For Time Overhead Squat 75/55# Bar Facing Burpee...

5 Sets 5 Kip Swings + 3 Rings To Hips + 1 Muscle-up (Same Complex Can Be Used On Bar) 3 Sets Weighted Dip...

5 Tough Sets Strict Press x 5 Then Level 1 5 Rounds For Time 12 Deadlifts 225/155# 12 Handstand Pushups 40 Double Unders Level...

Rest Day

“Jackie” For Time Row 1000 Meters 50 Thrusters 45/35# 30 Pull-ups

15 Minutes To Build To a Heavy 2-Rep Touch and Go Power Clean Then Level 1 7 Minutes AMRAP 2 Squat Cleans 155/105# 7...

3 Rounds For Time Row 500 Meters or Bike .6 Miles Run 400 Meters Immediately Upon Finishing 7 Minutes To Establish a 2-Rep Max...

Level 1 5 Rounds 3 Minutes AMRAP 8 Push-ups 10 Box Jump Overs 24/20” 12 Kettlebell Swings 53/35# 1 Minute Rest Level 2 5...

Happy New Years Everyone, 10 AM Class Only Today! In Partners, 2 Rounds For Time 50 DB Hang Clean and Press 45/30# Run 400...