WOD

Level 1 5 Rounds For Time 40 Single Unders 14 Deadlifts 135/95# Run 400 Meters Rest 30 Seconds Level 2 5 Rounds For Time...

5 Tough Sets Strict Weighted Pull-up x 5 8 Minutes AMRAP 20 Back Squats 20 Pull-ups Level 1 – 95/65# Level 2 – 135/95#...

20 Minutes To Establish 3 Tough Sets Jerk x 3 5 Rounds For Time Level 1 10 DB Z-Press 30/20# 15 Seconds L-Sit Level...

15 Minutes E90 (10 Sets) Hang Clean x 2 5 Tough Sets Back Squat x 5 Optional Work 3 Tough Sets Muscle Clean x...

Rest Day

15 Minutes To Build To a Heavy Hang Squat Clean Then 7 Minutes AMRAP 7 Hang Squat Cleans 12 Pushups Use 50% of Establish...

10 Minutes EMOM Min 1 – Double or Triple Unders Practice Min 2 – 15-20 Seconds False Grip Hold (Rings At Chest) In Partners,...

20 Minutes EMOM Min 1 – 45 Seconds Max Calorie Row Min 2 – DB Thrusters + AMRAP Toes To Bar Level 1 –...

5 Tough Sets Weighted Dip x 5 3 Rounds For Time Run 800 Meters 20 Burpees (To Target)