Tuesday Wod 12.12.17

Weighted Wide Grip Strict Pull-up 2-2-2-1-1-1 Reps Then Level 1 3 Rounds For Time 25 Deadlifts 185/125# 200 Meter Overhead Plate Carry 25/15# Level...

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Monday Wod 12.11.17

Levels 1 and 2 20 Minutes To Build To Your Heaviest Hang Snatch + Overhead Squat Then 20 Minutes To Build To Your Heaviest...

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Saturday Wod 12.9.17

Levels 1 and 2 In Partners, For Time 50 Calorie Row Then 4 Rounds of: 30 Pull-ups 20 Synchronized Burpees (To Target) 100′ Synchronized...

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Friday Wod 12.8.17

Starting on a 35 Minute Running Clock 15 Minutes To Build To a Heavy 3-Rep Overhead Squat (Taken From Floor) 20 Minutes AMRAP 12...

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