Tuesday Wod 11.12.19

5 Tough Sets Strict Weighted Dip x 5 Back Squat 5-4-3-2-1 Reps Optional Work 10 Minutes EMOM Select a Challenging Number of Unbroken Bar...

Read More

Monday 11.11.19

Schedule Reminder – 8am, 9am, and 4:30pm Classes Only Today Veterans Day Hero Workout “Armistice” 11 Minutes AMRAP 11 Power Cleans 135/95# 11 Bar...

Read More