12 Minutes AMRAP 12 Push Press 15 Toes To Bar 100′ Sandbag Carry Immediately Upon Finishing 8 Minutes To Establish a 2 Rep Max...
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Read More5 Tough Sets Strict Weighted Pull-up x 5 ‘Helen” 3 Rounds For Time Run 400 Meters 21 Kettlebell Swings 53/35# 12 Pull-ups Optional Work...
Read More30 Minutes EMOM Squat Clean x 1 Build To a Challening Load Before Starting Optional Work 3 Tough Sets Back Squat x 10
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Read More“Nicole” 20 Mintues AMRAP Run 400 Meters Max Pull-ups Your Score = Total Of Pullups Mobility – Lats
Read MoreEstablish a 1 Rep Max Back Squat Optional Work 10 Minutes Assault Bike 30 Seconds Hard 30 Seconds Easy
Read More28 Minutes EMOM Min 1 – Devils Press Min 2 – Box Jump Overs 24/20” Min 3 – Row For Calories Min 4 –...
Read MoreEstablish a 1 Rep Max Jerk (From Rack) “Diane” 21-15-9 Reps For Time Deadlift 225/155# Handstand Pushup
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