Friday Wod 8.9.19

10 Minutes EMOM Min 1 – Double/Triple Under Practice Min 2 – 20 Seconds False Grip Static Hang 3 Rounds For Time Level 1...

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Friday Wod 8.2.19

10 Minutes EMOM Min 1 – Double or Triple Unders Practice Min 2 – 15-20 Seconds False Grip Hold (Rings At Chest) In Partners,...

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