Monday Wod 9.11.17

Level 1 24 Minutes AMRAP 12 Chest-2-Bar Pull-ups 12 DB Burpee Step-Ups 30/20# 40 Double Unders Rest 1 Minute   Level 2 24 Minutes...

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Saturday Wod 9.9.17

Northstate CrossFit’s In-House Competition ‘Back To School Bash’ is today. As a result, all normally scheduled Saturday morning classes are cancelled. If you are...

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Friday Wod 9.8.17

5 Tough Sets 3 Push Press + 1 Jerk (Add Weight From Last Week) Then 8 Minutes AMRAP 10 Deadlifts 10 Front Rack Reverse...

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Wednesday Wod 9.6.17

5 Tough Sets Back Squat x 5 @31X0 Then 4 Rounds, Each 90 Seconds AMRAP 18 Thrusters With The Remaining Time AMRAP Calorie Row...

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Tuesday Wod 9.5.17

14 Minutes EMOM Minutes 1-7 Hang Power Clean x 1 Minutes 8-14 Power Clean x 1 Then With a 10 Minute Running Clock Run...

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Monday Wod 9.4.17

Labor Day Schedule 8am, 9am, 10am Only 20 Minutes AMRAP 20 Wall Ball Shots 20 Toes To Bar 20 Kettlebell Swings 20 S/A Overhead...

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