Monday Wod 3.11.19

15 Minutes To Establish A 3-Rep Max Jerk Level 1 For Time 40 Calorie Row 50 Sit-ups 60 Push Press 95/65# 70 Pull-ups 80...

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Saturday Wod 3.9.19

In Partners, 3 Rounds For Time 60 Toes To Bar 60 Deadlifts Level 1 – 225/155# Level 2 – 275/185# Optional Work 3 Sets...

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Wednesday Wod 3.6.19

10 Minutes EMOM Snatch x 1 5 Minutes AMRAP 9 Power Snatch 95/65# 11 Bar Facing Burpees Optional Work 3 Tough Sets Weighted Dip...

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Saturday Wod 3.2.19

Level 1 On a 14 Minute Running Clock in Partners 2 Minutes AMRAP Calorie Assault Bike 10 Minutes AMRAP 12 Ring Dips 20 Alternating...

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