Thursday Wod 2.1.18

Build To a Heavy Turkish Get-up Stop At Heaviest Lift For Weak Side Then Build To a Heavy Sandbag Over-The Shoulder Clean (Practice Both...

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Monday Wod 1.29.18

Level 1 4 Rounds For Time 10 Handstand Pushups 20 Pull-ups Run 800 Meters Rest 90 Seconds Level 2 4 Rounds For Time 20...

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Saturday Wod 1.27.18

Level 1 In Partners, For Time 50 Burpee Box Jump Overs 24/20” 50 Toes To Bar 1000 Meter Run (Together) Level 2 In Partners,...

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Friday Wod 1.26.18

Open Workout 15.3 14 Minutes AMRAP 7 Muscle-ups 50 Wall Ball Shots 20/14# 100 Double Unders Scaled Option 14 Minutes AMRAP 50 wall-ball shots...

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Thursday Wod 1.25.18

Every 90 Seconds For 15 Minutes (5 Sets Each) 1st Interval – 5 Kettlebell Snatches/Arm 2nd Interval – Unbroken Double Unders Level 1 –...

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