WOD

Build To a Heavy Turkish Get-up Stop At Heaviest Lift For Weak Side Then Build To a Heavy Sandbag Over-The Shoulder Clean (Practice Both...

6 Minutes EMOM Push Jerk In Split x 2 Then 5 Tough Sets 2 Push Press + 1 Jerk Then Level 1 3 Rounds...

Levels 1 and 2 15 Minutes EMOM Snatch Pull + Snatch Then 5 Tough Sets Front Squat x 5 Pause a Full 3 Seconds...

Level 1 4 Rounds For Time 10 Handstand Pushups 20 Pull-ups Run 800 Meters Rest 90 Seconds Level 2 4 Rounds For Time 20...

Off Day

Level 1 In Partners, For Time 50 Burpee Box Jump Overs 24/20” 50 Toes To Bar 1000 Meter Run (Together) Level 2 In Partners,...

Open Workout 15.3 14 Minutes AMRAP 7 Muscle-ups 50 Wall Ball Shots 20/14# 100 Double Unders Scaled Option 14 Minutes AMRAP 50 wall-ball shots...

Every 90 Seconds For 15 Minutes (5 Sets Each) 1st Interval – 5 Kettlebell Snatches/Arm 2nd Interval – Unbroken Double Unders Level 1 –...

6 Minutes EMOM Jerk Balance x 2 Then 5 Tough Sets Split Jerk x 1 Then 30-20-10 Reps For Time Thruster 75/55# Pull-up Level...