Friday Wod 10.4.19

12 Minutes AMRAP 12 Push Press 15 Toes To Bar 100′ Sandbag Carry Immediately Upon Finishing 8 Minutes To Establish a 2 Rep Max...

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Thursday Wod 10.3.19

7 Rounds Of: 2 Minutes AMRAP 16 DB Snatches Spend Remaining Portion of 2 Minutes Accumulating As Many Burpee Box Jumps Overs As Possible...

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Wednesday Wod 10.2.19

5 Tough Sets Strict Weighted Pull-up x 5 ‘Helen” 3 Rounds For Time Run 400 Meters 21 Kettlebell Swings 53/35# 12 Pull-ups Optional Work...

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Monday 9.30.19

Level 1 2 Rounds For Time Row 1K 15 Bar Dips 100 Double Unders Level 2 2 Rounds For Time Row 1K 20 Ring...

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