Tuesday Wod 7.10.18

3 Sets, Not For Time 3 Turkish Get-ups L-Arm 3 Turkish Get-Ups R-Arm 1 Minute Plank Shoulder Taps 1 Minute Half Kneeling Pallof Press...

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Monday Wod 7.9.18

5 Tough Sets Front Squat x 2 @33X1 Then 8 Minutes AMRAP 10 DB Snatches 30′ L-Arm Overhead DB Lunge 30′ R-Arm Overhead DB...

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Saturday Wod 7.7.18

In Partners, Complete Level 1 2 Rounds For TIme 30 Synchronized Burpees (Target) Run 400 Meters (Together) 30 Pull-ups Row 30 Calories Assault Bike...

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Wednesday Wod 7.4.18

Limited July 4th Schedule Today 7AM, 8AM, and 9AM Only ”7/4/1776” For Time 7 Rounds 4 Power Cleans 17 Pushups Then 76 Wall Ball...

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Tuesday Wod 7.3.18

3 Sets, Not For Time 100 Meters KB Front Rack Carry R-Arm 100 Meters KB Front Rack Carry L-Arm 1 Minute Plank Shoulder Taps...

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Monday Wod 7.2.18

15 Minutes E90 (10 Sets) 2 Position Clean Clean + Hang Clean No Drops Then Level 1 9 Minutes AMRAP 3 Strict Pull-ups 12...

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Saturday Wod 6.30.18

In Partners, Complete 3 Rounds For Time Level 1 80 Double Unders 30 Push Press 115/75# Level 2 120 Double Unders 30 Shoulder To...

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Friday Wod 6.29.18

Level 1 7 Rounds For Time 5 Pull-ups 7 Deadlifts 205/135# 12 Calorie Row Level 2 7 Rounds For Time 5/4 Muscle-Ups 7 Deadlifts...

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