7 Rounds For Time Level 1 Run 400 Meters 10 Jumping Pull-ups 10 Push-ups Level 2 Run 400 Meters 10 Pull-ups 10 Bar Dips...
Read More15 Minutes To Establish 1 Rep Max Power Clean 5 Tough Sets Front Squat x 2 Pause 2 Full Seconds In Bottom of Each...
Read MoreIn Partners, 14 Minutes AMRAP 12 Wall Climbs 24 Push-ups 48 Calorie Row Optional Work Build To a 3 Rep Max Bench Press
Read More15 Minutes To Build To A Max Load Hang Snatch + Snatch (Squat) 3 Round For Time 20 Single Arm Alternating DB Snatches 20...
Read More21 Minutes EMOM Min 1 – 45 Seconds Calorie Assault Bike Min 2 – Jumping Lunges 45/35# Min 3 – 40′ Shuttle Runs
Read More5 Tough Sets Jerk x 1 Pause 2 Full Seconds Receiving Level 1 7 Rounds For Time 30 Double Unders 5 Push Press 115/75#...
Read More5 Tough Sets Strict Weighted Dip x 5 Back Squat 5-4-3-2-1 Reps Optional Work 10 Minutes EMOM Select a Challenging Number of Unbroken Bar...
Read MoreSchedule Reminder – 8am, 9am, and 4:30pm Classes Only Today Veterans Day Hero Workout “Armistice” 11 Minutes AMRAP 11 Power Cleans 135/95# 11 Bar...
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