WOD

5 Rounds 3 Minutes AMRAP, 1 Minute Off 3 Hang Power Cleans 5 Front Squats 7 Bar Facing Burpees Score Each Round In Reps...

15 Minutes To Establish A 3-Rep Max Jerk Level 1 For Time 40 Calorie Row 50 Sit-ups 60 Push Press 95/65# 70 Pull-ups 80...

Rest Day

In Partners, 3 Rounds For Time 60 Toes To Bar 60 Deadlifts Level 1 – 225/155# Level 2 – 275/185# Optional Work 3 Sets...

10 Minutes EMOM Min 1 – 30 Seconds Side Plank/Side Min 2 – Hip Extension x 5 @10X3 3 Rounds For Time 12 DB...

10 Minutes EMOM Snatch x 1 5 Minutes AMRAP 9 Power Snatch 95/65# 11 Bar Facing Burpees Optional Work 3 Tough Sets Weighted Dip...

Level 1 20 Minutes EMOM Min 1 – Calorie Row Min 2 – Pull-up Min 3 – Double Unders Min 4 – Rest Accumulate...

15 Minutes To Build To a 5 Rep Max Back Squat 3 Rounds For Time 12 L-Arm KB Clean + Press 53/35# 12 R-Arm...

Level 1 On a 14 Minute Running Clock in Partners 2 Minutes AMRAP Calorie Assault Bike 10 Minutes AMRAP 12 Ring Dips 20 Alternating...