Monday Wod 6.25.18

On a Running Clock… 12 Minutes To Establish a 2 Rep Max Back Squat Then at 15 Minutes Level 1 12 Minutes AMRAP 21-15-9...

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Saturday Wod 6.23.18

In Partners, Complete Level 1 2 Rounds For Time Run 800 Meters (Together) 30 DB Snatch 70/50# 30 Calorie Assault BIke Level 2 2...

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Wednesday Wod 6.20.18

On a 30 Minute Running Clock 10 Minutes To Establish Your Heaviest Set Power Clean Triple, No Drops Immediately Into 20 Minute AMRAP 1...

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Monday Wod 6.18.18

10 Rounds 1 Minute AMRAP 9 Front Squats AMRAP Calorie Row With Remaining Time Rest 2 Minutes Between Rounds Your Score = Total Calories...

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Saturday Wod 6.16.18

Levels 1 and 2 In Partners: 150 Pull-ups Run 400 Meters 75 Synchro Air Squats Run 400 Meters 100 Pushups Run 400 Meters Optional...

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