Saturday Wod 4.7.18

Levels 1 In Partners 3 Rounds For Time 40 Burpee Box Jump Overs 24/20” 40 Pull-ups Level 2 In Partners 3 Rounds For Time...

Read More

Tuesday Wod 4.3.18

5 Rounds For TIme 21 Deadlifts 42 Double Unders Run 400 Meters Level 1 – 225/155# Level 2 – 275/185# Optional Work Best Done...

Read More

Monday Wod 4.2.18

15 Minutes E90 Dip Snatch + Hang Snatch (Knee) Then 21-15-9 Reps For Time Overhead Squat Pull-up Level 1 – 95/65# Level 2 –...

Read More