Saturday Wod 10.27.18

In Partners Or Individuals “Angie” For Time 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats If Done In Partners, Sit-ups and Air Squat...

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Friday Wod 10.26.18

5 Tough Sets Front Squat x 5 @24X1 Then Level 1 21-15-9 Reps For Time Overhead Squat 95/65# Box Jump Overs 24/20” Level 2...

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Monday Wod 10.22.18

20 Minutes E120 (10 Sets) 3 Cleans (Above Knee, Below Knee, Floor) Then 7 Minutes AMRAP 7 Power Cleans 135/95# 7 Bar Facing Burpees...

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Saturday Wod 10.20.18

In Teams of 3 Accumulate As Many Reps As Possible In 13 Minutes Of: Pull-ups Calorie Row Double Unders Partners switch movements every 15...

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Friday Wod 10.19.18

Establish a 1 Rep Max Thruster (Taken From The Floor) Then 7 Rounds For Time 100′ Bear Crawl 11 Thrusters Level 1 – 95/65#...

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