Friday Wod 11.8.19

Open 20.5 For Time 40 Muscle-ups 80 Calorie Row 120 Wall Ball Shots 20/14# Scaled For Time 40 Pull-ups 80 Calorie Row 120 Wall...

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Tuesday 11.5.19

5 Tough Sets Strict Press x 5 5 Tough Sets Deadlift x 3 (Dead Stop) Optional Work 3 Tough Sets Reverse Grip Tricep Pressdown...

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Monday Wod 11.4.19

Level 1 15 Minutes AMRAP 7 Dip Snatches 75/55# 11 Burpee Pull-ups Level 2 15 Minutes AMRAP 7 Hang Squat Snatches 95/65# 11 Burpee...

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Saturday Wod 11.2.19

In Partners, Complete As Many Reps As Possible 3 Minutes Max Calorie Row 3 Minutes Max Partner Med Ball Sit-up 20/14# 3 Minutes Max...

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Friday Wod 11.1.19

Open Workout 20.4 For Time 30 Box Jumps 24/20” 15 Clean and Jerks 95/65# 30 Box Jumps 24/20” 15 Clean and Jerks 135/85# 30...

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