Monday Wod 1.22.18

Level 1 Every 8 Minutes For 32 Minutes (4 Sets) Row 50/40 Calories 40 Double Unders 15 Power Cleans 155/105# Level 2 Every 8...

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Friday Wod 1.19.18

Levels 1 and 2 Open Workout 17.2 12 Minutes AMRAP 2 Rounds of: 50′ Weighted Walking Lunge 50/35# DB 16 Toes To Bar 8...

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Thursday Wod 1.18.18

Every 90 Seconds For 15 Minutes (5 Sets Each) 1st Interval – 5 Kettlebell Snatches/Arm 2nd Interval – Unbroken Double Unders Level 1 –...

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Monday Wod 1.15.18

Schedule Reminder. There will be no 5:30am or 6:30pm classes today, all other classes will resume as usual. Level 1 6 Rounds For Time...

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