Monday Wod 8.27.18

5 Tough Sets Choose 1 of the Following: Weighted Strict Pull-up x 3 Weighted Strict Chest-2-Bar Pull-up x 3 Then 5 Rounds For Time...

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Friday Wod 8.24.18

5 Tough Sets Deadlift x 3 (Dead Stop) Then Level 1 30-20-10 Reps DB Snatch 70/45# Pull-up Level 2 For Time 12-9-6 Reps Snatches...

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Thursday Wod 8.23.18

Hip Mobility Work Then 3 Rounds, Each For Reps 3 Minutes Max Calorie Row 2 Minutes Max Shuttle Run 80′ 1 Minute Max Calorie...

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Monday Wod 8.20.18

15 Minutes Practice 1 of The Following Kipping Pull-up C2B Pull-up Muscle-up (Strict or Weighted) Bar Muscle-up Then 7 Rounds For Time 5 Ring...

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