Monday Wod 7.29.19

20 Minutes To Establish 3 Heavy Sets Hang Snatch x 2 Level 1 5 Rounds For Time 6 Dip Snatches 85/55# 12 Jumping Pull-ups...

Read More

Saturday Wod 7.27.19

12 Minutes AMRAP 12 Deadlifts 100 Meters L-Arm Front Rack Carry 100 Meters R-Arm Front Rack Carry Select a Challenging Load For You For...

Read More

Monday Wod 7.22.19

20 Minutes to Establish 3 Heavy Sets Hang Clean x 3 (Just Above Knees) 20 Minutes To Establish 5 Heavy Sets Back Squat x...

Read More