Monday Wod 12.31.18

Just a reminder, today’s limited schedule is as follows: 5:30AM, 8AM, 9AM, 12PM, 3:30PM, 4:30PM With a Running Clock 12 Minutes To Establish a...

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Friday Wod 12.28.18

Establish a 1 Rep Max Back Squat Then 3 Rounds For Time 1 Minute Each Exercise For Max Reps Row (Calories) Handstand Pushup Box...

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Monday Wod 12.24.18

Christmas Eve Schedule Reminder: 8AM, 9AM, 12PM Classes Only Level 1 “12 Days of Christmas” 1 – 200 Meter Run 2 – Front Squats...

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Saturday Wod 12.22.18

“Fran” 21-15-9 Reps For Time Thruster 95/65# Pull-up Optional Work 5 Tough Sets 3 Position Clean (Floor, Below Knee, Above Knee Without Dropping)

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