Saturday Wod 9.2.17

Levels 1 and 2 In Partners 4 Minutes Max Effort Row For Calories 2 Minutes Max Reps Pull-ups 2 Minutes Max Reps Synchro Air...

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Friday Wod 9.1.17

Level 1 5 Tough Sets 4 Push Press + 1 Jerk Then 11 Minutes AMRAP 5 Push Press 115/75# 7 Hang Power Cleans 115/75#...

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Tuesday Wod 8.29.17

18 Minutes EMOM Minutes 1-6 Muscle Snatch x 1 Minutes 7-12 Power Snatch x 1 Minutes 13-18 Squat Snatch x 1 Then 21-15-9 Reps...

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Saturday Wod 8.26.17

In Partners, Complete 4 Rounds For Time 30 Russian Swings 30 Synchro Jumping Lunges Run 400 Meters Level 1 – 70/53# Level 2 –...

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