Friday Wod 3.1.19

19.2 Beginning on an 8-minute clock, complete as many reps as possible of:   25 toes-to-bars   50 double-unders   15 squat cleans, 135 lb....

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Thursday Wod 2.28.19

For Time 30 Seconds L-Sit Run 800 Meters 30 Seconds Hollow Hold Run 400 Meters 30 Sit-ups Run 800 Meters Optional Work Accumulate 250′...

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Wednesday Wod 2.27.19

20 Minutes To Build To a Heavy Set Deadlift x 8 30-20-10 Reps For Time Kettlebell Taters Burpees (Target) Level 1 – 53/35# Level...

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Tuesday Wod 2.26.19

Level 1 13-11-9 Reps For Time Clean and Jerk 135/95# Strict Pull-up Strict Bar Dip Level 2 13-11-9 Reps For Time Clean and Jerk...

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Saturday Wod 2.23.19

In Partners, 3 Rounds For Time 40 Deadlifts 205/135# 40 Pushups (Hand Release) 40 Box Jump Overs 24/20” During Box Jump Overs, Non Working...

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Thursday Wod 2.21.19

18 Minutes AMRAP 5-10-15-20-25… Reps Row For Calories Wall Ball Shot Kettlebell Swing Continue Ascending By 5 Reps Each Round For 18 Minutes Level...

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Wednesday Wod 2.20.19

4 Rounds 1 Minute At Each Movement For Max Reps Power Snatch 135/95# Assault Bike (Calories) Toes To Bar Rest 1 Minute Record Total...

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