Let’s try this again. Yoga this Saturday at 7am with @mikyboucher

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IF YOU ARE HOSTING EVACUEES OR ARE BEING HOSTED BRING THEM WITH YOU. ITS FREE!!! LETS STRETCH, RELEX, AND DECOMPRESS! ••••••••••••••••••••••••••••••••••••••••••••••••••••••

Good mobility is essential in moving properly, preventing injury, and improving overall fitness, but most crossfitters don’t make enough time for it. Come join @mikyboucher this Saturday morning @northstatecrossfit for mindfulness and mobility!

What to bring: a yoga mat 🧘🏼‍♀️

What to expect: 50 minutes of yoga for ALL levels (even brand new yogis) 🙏🏼 See you there!

#northstatecrossfit #nscf #yoga #mobility #stretching #flexibility #thisisredding #recovery

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