This Saturday August 25th. Join us for Yoga with Michaela!

Good mobility is essential in moving properly, preventing injury, and improving overall fitness, but most crossfitters don’t make enough time for it. Come join @mikyboucher this Saturday morning @northstatecrossfit for mindfulness and mobility!

What to bring: a yoga mat 🧘🏼‍♀️

What to expect: 50 minutes of yoga for ALL levels (even brand new yogis) 🙏🏼 See you there!

#northstatecrossfit #nscf #yoga #mobility #stretching #flexibility #thisisredding

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