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Slide NORTHSTATE CROSSFIT REDEFINING FITNESS

Today’s WOD

Saturday Wod 9.24.22

In Partners, 20 Minutes AMRAP
20 Synchro Wall Ball Shots
40 Calorie Row

Non Rowing Partner Must Perform
50′ DB Farmer Carry Lunge

Level 1 – 20/14#, 30/20# DB’s
Level 2 – 30/20#, 45/30# DB’s

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Read More

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September 8, 2022 12:40 pm | By jjorgensen | 3 comments

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August 5, 2022 2:57 pm | By jjorgensen | No comments

CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]
CrossFit Journal: The Performance-Based Lifestyle Resource
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