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Slide NORTHSTATE CROSSFIT REDEFINING FITNESS

Today’s WOD

Thursday Wod 8.11.22

14 Minutes E120 (7 Sets)
Hang Snatch x 3
Add 1-2% From Last Week

7 Tough Sets
Back Squat x 3
Add 5-10lbs From Last Week

Optional Work
5 Sets
Pause Snatch Deadlift x 3
Pause 3 Full Seconds Just Above Knees

3 Sets
Barbell Hip Thrust x 12

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Read More

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]
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