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Slide NORTHSTATE CROSSFIT REDEFINING FITNESS

Today’s WOD

Saturday Wod 11.26.22

5 Tough Sets
Weighted Strict Pull-up x 3

3 Rounds For Time
Level 1
20 Push Press 75/55#
20 Jumping Pull-ups
Run 400 Meters
18 Minute Time Cap
Level 2
20 Push Press 95/65#
20 Pull-ups
Run 400 Meters

Level 3
20 Push Press 115/75#
20 C2B Pull-ups
Run 400 Meters

Saturday morning classes are no longer a free class. If you would like to try out Northstate CrossFit, email us directly to schedule your first class!

If you use a punch card, please bring it in with you to be punched on Saturday’s

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Read More

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]
CrossFit Journal: The Performance-Based Lifestyle Resource
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