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Slide NORTHSTATE CROSSFIT REDEFINING FITNESS

Today’s WOD

Monday Wod 5.23.22

4 Tough Sets
Snatch Balance + 2 Overhead Squats

For Time
Level 1
1 Minutes Handstand Hold
20/16 Calore Assault Bike
1600 Meter Run

Level 2
75′ Handstand Walk
24/20 Calorie Assault Bike
1600 Meter Run

Level 3
150′ Handstand Walk
30/25 Calorie Assault Bike
1600 Meter Run

Optional Work
3 Sets
Press In Snatch x 5

2 Sets
Reverse Snow Angel x 60 Seconds

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Read More

RECENT POSTS

Adding 6:30am Class

August 2, 2020 3:25 pm | By Crista Jorgensen | No comments

Thanksgiving Schedule

November 23, 2019 2:51 am | By Crista Jorgensen | No comments

CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]
CrossFit Journal: The Performance-Based Lifestyle Resource
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