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Slide NORTHSTATE CROSSFIT REDEFINING FITNESS

Today’s WOD

Friday Wod 6.24.22

5 Tough Sets
2 Hang Cleans + Clean

For Time
Level 1
18 Ring Rows + 18 Dips
21 DB Squat Cleans 30/20#
60′ Farmer Carry Lunge 30/20#
15 Ring Rows + 15 Dips
15 DB Squat Cleans 30/20#
60′ Farmer Carry Lunge 30/20#
12 Ring Rows + 12 Dips
15 DB Squat Cleans 30/20#
60′ Farmer Carry Lunge 30/20#
16 Minute Time Cap
Level 2 – 9/6/3 Bar Mup, 45/30#
Level 3 – 18,12,6 Bar Mup, 45/30#

Optional Work
5 Tough Sets
Bench Press x 3

5 Tough Sets
Weighted Strict Pull-up x 3

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Read More

RECENT POSTS

Adding 6:30am Class

August 2, 2020 3:25 pm | By Crista Jorgensen | No comments

Thanksgiving Schedule

November 23, 2019 2:51 am | By Crista Jorgensen | No comments

CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]
CrossFit Journal: The Performance-Based Lifestyle Resource
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