“Ryan”
5 Rounds For Time
7 Muscle-Ups
21 Burpees (To Target)
Optional Work
*Can Be Done Before Of After Above*
Build To a 5 Rep Max
Weighed Bar Dip
Then
3 Rounds Of:
60 Seconds Hollow Rock
60 Seconds Rest
“Ryan”
5 Rounds For Time
7 Muscle-Ups
21 Burpees (To Target)
Optional Work
*Can Be Done Before Of After Above*
Build To a 5 Rep Max
Weighed Bar Dip
Then
3 Rounds Of:
60 Seconds Hollow Rock
60 Seconds Rest