Romanian Deadlift
Build To a Heavy 5-Rep
Then
Level 1
For Time
Row 1K
50 Pushups
Run 800 Meters
Level 2
For Time
Row 1K
50 Ring Dips
Run 800 Meters
Optional Work
Build To a 3 RM
Weighted Strict Pull-up
Then
5 Tough Sets Of:
1-Arm DB Row
Resting 1 Min Between Sets/Sides