Level 1
In Partners
10 Minutes To Build To A 1RM
Push Press
Then
12 Minutes AMRAP
Row 50 Calories (Switching at 25)
30 Front Rack Reverse Alternating Lunges 115/75#
Level 2
In Partners
10 Minutes To Build To A 1RM
Push Press
Then
12 Minutes AMRAP
Row 50 Calories (Switching at 25)
30 Front Rack Reverse Alternating Lunges 155/105#