Home Gym Workout (Warm-up/Workout Instructions)
15 Minutes E90 (10 Sets)
Handstand Push-up x 7-9
Compare to 2/11 and 3/3
This Time With more Time, Add Dificulty
and/or Repetitions/Interval

4 Rounds For Time
15 DB Push Presses
200 Meter DB Farmer Carry (Walk/Jog)

Again, Select a Load That Challenges You
Reps of Push Presses can be Modified Here
to Suit The DB Load Selection that You Have

Bodyweight Workout (Warm-up/Workout Instructions)
15 Minutes E90 (10 Sets)
Handstand Push-up x 7-9
Compare to 2/11 and 3/3
This Time With more Time, Add Dificulty
and/or Repetitions/Interval

If You Cannot Perform Handstand Pushups
Yet, Accumulate 10 Minutes Of Handstand Hold
Against Wall

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