Limited Schedule Today!
9AM and 10:30AM Only
Bench Press
3-3-3-3-3 Reps
Then
“Rankel”
20 Minutes AMRAP
6 Deadlifts 225/155#
7 Burpee Pull-ups
10 Kettlebell Swings 70/53#
Run 200 Meters
Limited Schedule Today!
9AM and 10:30AM Only
Bench Press
3-3-3-3-3 Reps
Then
“Rankel”
20 Minutes AMRAP
6 Deadlifts 225/155#
7 Burpee Pull-ups
10 Kettlebell Swings 70/53#
Run 200 Meters