Written by Jonathan Jorgenson
This post is to expand on my original idea featured in the last paragraph of my most recent blog post HERE. I have received feedback from a few of you over the last couple weeks about it and I wanted to give a clearer picture about the idea of setting fitness goals vs. aesthetics goals.
A few years back we hung a couple of whiteboards in the gym for our athletes and clients to openly list the yearly goals they wanted to achieve. We thought it would be a great way to not only foster the community, but also to help our athletes improve their fitness. If you