Wednesday WOD 8.10.16

Starting With a Running Clock 0:00-15:00 Establish a 1RM Thruster (From Ground) Immediately Starting at 15:00 “DG” 10 Minutes AMRAP 8 Toes To Bar (VIDEO) 8 DB Thrusters 35/25# (VIDEO) 12 DB Walking Lunges 35/25# Optional Work Hollow...

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MOMMYFIT @NSCF

NSCF is excited to announce we will be starting @mommyfit_ classes next week. Coach Mikilah will have classes on Monday and Friday at 10am! 👶🏻💪🏻👶🏽💪🏽👶🏿💪🏿 What is MommyFit? MommyFit is a class designed for women preparing for, going through,...

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Coach Loogman Finishes 15th!

We are beyond proud of Sarah Loogman! She finished 15th in The CrossFit Games California Regional this past weekend. Not only is she a phenomenal athlete, but an excellent coach, friend, and motivator. Not everyone sees all the hardwork...

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2016 Regional Shirts!

Regionals apparel is now available for preorder! Help support NSCF headed to the #CaliforniaRegionals by purchasing a T or tank and representing our community with this custom design by @sarahloogman. Sign up at the front bulletin or contact...

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BBQ This Saturday!!!

We would like to celebrate the end of the CF Open with our community!!! BBQ this Saturday March 26th starting at 12:00pm! We will be providing the hamburgers and hot dogs! Sign-up to bring a side dish at the...

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