January Special!

43% of fitness New Year’s Resolutions fail after just 1 month! After 3 months, only 10% of people think their resolutions will last. To help you get and stay committed, Northstate CrossFit is offering a deal for the month...

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5 Reasons Your Gainz Have Plateaued!

Quick Reminder – Northstate CrossFit will be closed tomorrow, July 9th. Many of our members will be judging and competing in the ‘’Never Forgotten Games” being held at the Civic Auditorium in Redding. It is free to spectate. If...

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4 Strategies To Lean Down

Getting leaner is always a hot topic around this time of year with summer practically here. So, I wanted to give you all some simple strategies you can use in order to lean down! When it comes to losing...

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NSCF Represents Well In Quarterfinals!

The Teens, Masters, and Team Quarterfinals are over and Northstate CrossFit represented very well! Two notables include Stephanie Smith (Women’s 45-49) placed 19th worldwide while John Stimpel (Men’s 60-64) placed 21st worldwide! Other notables from Northstate CrossFit include: Maddy Fredrick...

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Saturday Wod 2.26.22

In Partners, 4 Rounds For Time Level 1 20 Strict Pull-ups (Assistance Ok) 35 Calorie Assault Bike 50 Wall Ball Shots 20/14# 21 Minute Time Cap Level 2 20 Strict Pull-ups 40 Calorie Bike 60 Wall Ball Shots 20/14#...

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Monday Wod 12.13.21

Level 1 3 Rounds For Time Run 400 Meters or Row 500 Meters 30 Jumping Pull-ups .6 Mile Assault Bike 10 Ring Rows + 10 Dips Level 2 3 Rounds For Time Run 400 Meters or Row 500 Meters...

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Monday Wod 3.22.21

5 Tough Sets Push Press x 3 Level 1 3 Rounds For Time 12 Single Arm Russian Swings 53/35# 21 Jumping Pull-ups Level 2 3 Rounds For Time 12 KB Snatches/Arm 53/35# 18 C2B Pull-ups Level 3 3 Rounds...

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