Getting Healthy Isn’t Selfish

   “I need to do this for myself…” I’ve heard this many times. Typically, coming from the mouth of someone looking to sign up for a CrossFit membership after spending months to years being sedentary after having/raising children, enduring...

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Why We Do This?

Why We Do This Thing Called CrossFit? I was having a difficult time trying to figure out what to write about for this month’s newsletter/blog. The goal with my blogs have always been to address coaching points that I...

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Injuries in CrossFit!

Injuries In CrossFit Yep, it’s about time I tackled this one. After all, injuries are probably the #1 reason CrossFit gets a bad rap. We’ve all been told by someone we know, “don’t do crossfit, you’ll get hurt.’’ But...

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Supplements, the What and Why!

Back in 2014 Reebok was the Title Sponsor of the CrossFit Games. Part of the sponsorship contract that year was that the competing athletes could not wear any other shoe, other than the shoes provided, which were of course...

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What I Eat and Why.

What I Eat and Why. I like to keep things simple. I don’t worry about my weight primarily in regards to nutrition. In my opinion that’s where most people go wrong! Rather, I want to know that what I’m...

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