Injuries in CrossFit!

Injuries In CrossFit Yep, it’s about time I tackled this one. After all, injuries are probably the #1 reason CrossFit gets a bad rap. We’ve all been told by someone we know, “don’t do crossfit, you’ll get hurt.’’ But...

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Supplements, the What and Why!

Back in 2014 Reebok was the Title Sponsor of the CrossFit Games. Part of the sponsorship contract that year was that the competing athletes could not wear any other shoe, other than the shoes provided, which were of course...

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What I Eat and Why.

What I Eat and Why. I like to keep things simple. I don’t worry about my weight primarily in regards to nutrition. In my opinion that’s where most people go wrong! Rather, I want to know that what I’m...

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Tuesday WOD 2.28.23

20 Minutes To Build To a Heavy Set Back Squat x 5 6 Rounds 60 Seconds Row For Cals 60 Seconds AB For Cals *12 Seconds Rest Between Minutes Score = Total Number of Calories For Each

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January Special!

43% of fitness New Year’s Resolutions fail after just 1 month! After 3 months, only 10% of people think their resolutions will last. To help you get and stay committed, Northstate CrossFit is offering a deal for the month...

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