Injuries In CrossFit Yep, it’s about time I tackled this one. After all, injuries are probably the #1 reason CrossFit gets a bad rap. We’ve all been told by someone we know, “don’t do crossfit, you’ll get hurt.’’ But...
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Foods I Do Not Eat Back in March, I released a blog post entitled ‘What I Eat and Why.” Of all the posts I’ve made, I received the most feedback from that one. So I figured, why not write...
Back in 2014 Reebok was the Title Sponsor of the CrossFit Games. Part of the sponsorship contract that year was that the competing athletes could not wear any other shoe, other than the shoes provided, which were of course...
This blog is a bit different from prior movement or nutrition related blogs, it might hit close to home. At some point, we’ve all told somebody close to us to come try CrossFit only to hear in response, “I...
Memorial Day Schedule Gym Schedule – 8AM and 9:30AM Child Watch 8AM Only I know many of you have done this workout in years past, but if you haven’t, it’s a an awesome time to come in and do...
Don’t worry, I know there are SOME crazy people who are disciplined to give their best effort at home consistently. But in my 27 years of training and another 15 years of coaching, these are the very few exceptions,...
What I Eat and Why. I like to keep things simple. I don’t worry about my weight primarily in regards to nutrition. In my opinion that’s where most people go wrong! Rather, I want to know that what I’m...
20 Minutes To Build To a Heavy Set Back Squat x 5 6 Rounds 60 Seconds Row For Cals 60 Seconds AB For Cals *12 Seconds Rest Between Minutes Score = Total Number of Calories For Each
If you don’t use it, you lose it! For young people this phrase doesn’t mean much. But as we age movement becomes more and more important and that phrase starts to become reality. The more sedentary we become while...
43% of fitness New Year’s Resolutions fail after just 1 month! After 3 months, only 10% of people think their resolutions will last. To help you get and stay committed, Northstate CrossFit is offering a deal for the month...