What I Eat and Why.

What I Eat and Why. I like to keep things simple. I don’t worry about my weight primarily in regards to nutrition. In my opinion that’s where most people go wrong! Rather, I want to know that what I’m...

Read More

Tuesday WOD 2.28.23

20 Minutes To Build To a Heavy Set Back Squat x 5 6 Rounds 60 Seconds Row For Cals 60 Seconds AB For Cals *12 Seconds Rest Between Minutes Score = Total Number of Calories For Each

Read More

January Special!

43% of fitness New Year’s Resolutions fail after just 1 month! After 3 months, only 10% of people think their resolutions will last. To help you get and stay committed, Northstate CrossFit is offering a deal for the month...

Read More

5 Reasons Your Gainz Have Plateaued!

Quick Reminder – Northstate CrossFit will be closed tomorrow, July 9th. Many of our members will be judging and competing in the ‘’Never Forgotten Games” being held at the Civic Auditorium in Redding. It is free to spectate. If...

Read More