This blog is a bit different from prior movement or nutrition related blogs, it might hit close to home. At some point, we’ve all told somebody close to us to come try CrossFit only to hear in response, “I...
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Memorial Day Schedule Gym Schedule – 8AM and 9:30AM Child Watch 8AM Only I know many of you have done this workout in years past, but if you haven’t, it’s a an awesome time to come in and do...
Don’t worry, I know there are SOME crazy people who are disciplined to give their best effort at home consistently. But in my 27 years of training and another 15 years of coaching, these are the very few exceptions,...
What I Eat and Why. I like to keep things simple. I don’t worry about my weight primarily in regards to nutrition. In my opinion that’s where most people go wrong! Rather, I want to know that what I’m...
20 Minutes To Build To a Heavy Set Back Squat x 5 6 Rounds 60 Seconds Row For Cals 60 Seconds AB For Cals *12 Seconds Rest Between Minutes Score = Total Number of Calories For Each
If you don’t use it, you lose it! For young people this phrase doesn’t mean much. But as we age movement becomes more and more important and that phrase starts to become reality. The more sedentary we become while...
43% of fitness New Year’s Resolutions fail after just 1 month! After 3 months, only 10% of people think their resolutions will last. To help you get and stay committed, Northstate CrossFit is offering a deal for the month...
If you follow our social media, you probably saw a post we made a few weeks back detailing how Chris Koller lost a lot of weight by making some simple, yet profound changes in his life. I recently asked...
How To Use The Levels To Level Up and Make Gainz. Take yourself back to your first month of CrossFit… You were probably nervous, didn’t understand half the lingo or the movements, and still probably very sore after every...
Quick Reminder – Northstate CrossFit will be closed tomorrow, July 9th. Many of our members will be judging and competing in the ‘’Never Forgotten Games” being held at the Civic Auditorium in Redding. It is free to spectate. If...