Monday Wod 3.22.21

5 Tough Sets Push Press x 3 Level 1 3 Rounds For Time 12 Single Arm Russian Swings 53/35# 21 Jumping Pull-ups Level 2 3 Rounds For Time 12 KB Snatches/Arm 53/35# 18 C2B Pull-ups Level 3 3 Rounds...

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Monday Wod 9.7.20

Labor Day Schedule – 7am, 8am, 9am Classes Only In Partners, Complete For Time 60 Synchronized Single Arm Snatches Run 1000 Meters 150 Synchronized Air Squats Run 1000 Meters Runs Together Level 1 – 35/25# Level 2 – 50/35#...

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Friday Wod 9.4.20

In Partners, For Time Level 1 50-40-30-20-10 Reps For Time Hanging Tucks Calorie Assault Bike Level 2 – Toes To Bar Level 3 60-50-40-30 Reps Toes To Bar Calorie Assault Bike

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Wednesday Wod 9.2.20

“Fight Gone Bad” 3 Rounds Of: 1 Minute At Each Exercises Wall Ball Shots 20/14# Sumo Deadlift High Pull 75/55# Box Jump Over 20″ Push Press 75/55# Row For Calories Rest Goal is As Many Reps As Possible

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