In Partners, 4 Rounds For Time Level 1 20 Strict Pull-ups (Assistance Ok) 35 Calorie Assault Bike 50 Wall Ball Shots 20/14# 21 Minute Time Cap Level 2 20 Strict Pull-ups 40 Calorie Bike 60 Wall Ball Shots 20/14#...
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Level 1 3 Rounds For Time Run 400 Meters or Row 500 Meters 30 Jumping Pull-ups .6 Mile Assault Bike 10 Ring Rows + 10 Dips Level 2 3 Rounds For Time Run 400 Meters or Row 500 Meters...
5 Tough Sets Push Press x 3 Level 1 3 Rounds For Time 12 Single Arm Russian Swings 53/35# 21 Jumping Pull-ups Level 2 3 Rounds For Time 12 KB Snatches/Arm 53/35# 18 C2B Pull-ups Level 3 3 Rounds...
Labor Day Schedule – 7am, 8am, 9am Classes Only In Partners, Complete For Time 60 Synchronized Single Arm Snatches Run 1000 Meters 150 Synchronized Air Squats Run 1000 Meters Runs Together Level 1 – 35/25# Level 2 – 50/35#...
In Partners, For Time Level 1 50-40-30-20-10 Reps For Time Hanging Tucks Calorie Assault Bike Level 2 – Toes To Bar Level 3 60-50-40-30 Reps Toes To Bar Calorie Assault Bike
“Fight Gone Bad” 3 Rounds Of: 1 Minute At Each Exercises Wall Ball Shots 20/14# Sumo Deadlift High Pull 75/55# Box Jump Over 20″ Push Press 75/55# Row For Calories Rest Goal is As Many Reps As Possible
Establish a 1 Rep Max Jerk “Fran” 21-15-9 Reps For TIme Thruster 95/65# Pull-up