WOD Monday 3.9.15

12 Minutes EMOM 1 Clean Then 12 Minutes AMRAP 7 Hang Clusters 115/75# 7 Burpee Box Jumps 24/20” Optional Accessory Work 3x DB Bulgarian Split Squat x 8 @30X1 Rest As Needed Barbell Hip Thrust x 8-10 Rest As...

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WOD Wednesday 2.4.15

3 Rounds For Time 10 Power Snatches 135/95# 10 Toes To Bar Rest 3 Minutes 3 Rounds For Time 10 Power Cleans 135/95# 10 Strict Handstand Pushups Rest 3 Minutes 3 Rounds For Time 10 Deadlifts 135/95# 10 Chest-2-Bar...

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WOD Monday 2.2.15

7 Sets of: Clean + Front Squat + Jerk Then 3 Rounds For Time 5 Shoulder To Overheads 135/95# 10 Hang Squat Cleans 135/95# 15 Chest-2-Bar Pull-ups Rest 4 Minutes 4 Minutes AMRAP Run 100 Meters 10 Burpees Optional...

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WOD Monday 1.12.15

7 Sets Building: High Hang Snatch + Hang Snatch Then Open WOD 14.1/11.1 10 Minute AMRAP 30 Double Unders 15 Power Snatches 75/55# Optional Accessory Work 3x Good Morning x 8 Rest As Needed 45-60 Seconds Handstand Hold (Nose...

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