7 Sets of: Clean + Front Squat + Jerk Then 3 Rounds For Time 5 Shoulder To Overheads 135/95# 10 Hang Squat Cleans 135/95# 15 Chest-2-Bar Pull-ups Rest 4 Minutes 4 Minutes AMRAP Run 100 Meters 10 Burpees Optional...
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7 Sets Building: High Hang Snatch + Hang Snatch Then Open WOD 14.1/11.1 10 Minute AMRAP 30 Double Unders 15 Power Snatches 75/55# Optional Accessory Work 3x Good Morning x 8 Rest As Needed 45-60 Seconds Handstand Hold (Nose...
1RM Front Squat Then “Nancy” 5 Rounds For Time Run 400 Meters 15 Overhead Squats 95/65#