Labor Day Schedule – 7am, 8am, 9am Classes Only In Partners, Complete For Time 60 Synchronized Single Arm Snatches Run 1000 Meters 150 Synchronized Air Squats Run 1000 Meters Runs Together Level 1 – 35/25# Level 2 – 50/35#...
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In Partners, For Time Level 1 50-40-30-20-10 Reps For Time Hanging Tucks Calorie Assault Bike Level 2 – Toes To Bar Level 3 60-50-40-30 Reps Toes To Bar Calorie Assault Bike
“Fight Gone Bad” 3 Rounds Of: 1 Minute At Each Exercises Wall Ball Shots 20/14# Sumo Deadlift High Pull 75/55# Box Jump Over 20″ Push Press 75/55# Row For Calories Rest Goal is As Many Reps As Possible
Establish a 1 Rep Max Jerk “Fran” 21-15-9 Reps For TIme Thruster 95/65# Pull-up
Establish a 1 Rep Max Back Squat “Helen” 3 Rounds For Time Run 400 Meters 21 Kettlebell Swings 53/35# 12 Pull-ups
15 Minutes To Establish a Heavy Set Jerk Dip + Jerk In Partners, 10 Minutes AMRAP 16 Deadlifts 80 Double Unders 1 Partner Works At a Time Non Working Partner Holds Top Deadlift Lockout During Double Unders Level 1...