If you follow our social media, you probably saw a post we made a few weeks back detailing how Chris Koller lost a lot of weight by making some simple, yet profound changes in his life. I recently asked...
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How To Use The Levels To Level Up and Make Gainz. Take yourself back to your first month of CrossFit… You were probably nervous, didn’t understand half the lingo or the movements, and still probably very sore after every...
Quick Reminder – Northstate CrossFit will be closed tomorrow, July 9th. Many of our members will be judging and competing in the ‘’Never Forgotten Games” being held at the Civic Auditorium in Redding. It is free to spectate. If...
Getting leaner is always a hot topic around this time of year with summer practically here. So, I wanted to give you all some simple strategies you can use in order to lean down! When it comes to losing...
The Teens, Masters, and Team Quarterfinals are over and Northstate CrossFit represented very well! Two notables include Stephanie Smith (Women’s 45-49) placed 19th worldwide while John Stimpel (Men’s 60-64) placed 21st worldwide! Other notables from Northstate CrossFit include: Maddy Fredrick...
Northstate CrossFit Places 39th Worldwide! Well, the open is over and we’re hoping that each of you had fun, gave it your best, and learned more about your current fitness as well as where you want to be moving...
In Partners, 4 Rounds For Time Level 1 20 Strict Pull-ups (Assistance Ok) 35 Calorie Assault Bike 50 Wall Ball Shots 20/14# 21 Minute Time Cap Level 2 20 Strict Pull-ups 40 Calorie Bike 60 Wall Ball Shots 20/14#...
Level 1 3 Rounds For Time Run 400 Meters or Row 500 Meters 30 Jumping Pull-ups .6 Mile Assault Bike 10 Ring Rows + 10 Dips Level 2 3 Rounds For Time Run 400 Meters or Row 500 Meters...
5 Tough Sets Push Press x 3 Level 1 3 Rounds For Time 12 Single Arm Russian Swings 53/35# 21 Jumping Pull-ups Level 2 3 Rounds For Time 12 KB Snatches/Arm 53/35# 18 C2B Pull-ups Level 3 3 Rounds...
Labor Day Schedule – 7am, 8am, 9am Classes Only In Partners, Complete For Time 60 Synchronized Single Arm Snatches Run 1000 Meters 150 Synchronized Air Squats Run 1000 Meters Runs Together Level 1 – 35/25# Level 2 – 50/35#...