Saturday Wod 2.8.20

Choose 1 of The Following Establish a 1 RM Weighted Strict Dip Weighted Strict Pull-up Level 1 In Partners, 2 Rounds For Time 50 Strict Banded Pull-ups 75 Push Press 95/65# 150 Double Unders Level 2 In Partners, 2...

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Friday Wod 2.7.20

Levels 1 and 2 “Christine” 3 Rounds For Time Row 500 Meters 12 Deadlifts (Bodyweight) 21 Box Jumps 24/20” Level 3 “Linda” 10-9-8-7-6-5-4-3-2-1 Reps For Time Deadlift (1.5 x BW) Bench Press (BW) Clean (.75 x BW)

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Thursday Wod 2.6.20

Establish a Max Height Box Jump 5 Rounds of: 2 Minutes Work, 1 Minute Rest Level 1 15 Hanging Tucks Max Calorie Assault Bike Level 2 18 Toes to Bar Max Calorie Assault Bike Level 3 – 24 Toes...

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Thursday Wod 1.30.20

Establish a Max Set Of Each Double Unders Toes To Bar 4 Rounds For Time 20/16 Calorie Assault Bike 30 Single Arm Russian Swings 40 Sit-ups Level 1 – 35/26# Level 2 – 53/35# Level 3 – 70/53#, 25...

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