Tuesday Wod 6.9.20

Level 1 4 Rounds For Time 20 Box Jump Overs 24/20” 25 Jumping Pull-ups 20 Kettlebell Swings 35/26# 50 Double Unders 20 Deadlifts 155/155# Level 2 4 Rounds For Time 20 Box Jump Overs 24/20” 25 Pull-ups 20 Kettlebell...

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Friday Wod 6.5.20

5 Rounds 3 Minutes AMRAP 12/10 Calorie Bike 30 Double Unders Rest 1 Minute Between After Each 3 Minute Bout Optional Work 5 Tough Sets Weighted Strict Pull-up x 5 (Supinated Grip)

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Thursday Wod 6.4.20

10 Minutes EMOM Min 1 – 10 Renegade Rows Min 2 – 30 Seconds Nose-to-Wall HS Hold 11 Minutes AMRAP 15 Wall Ball Shots 10 Sandbag Cleans Level 1 – 20/14#, 75/50# Level 2 – 20/14#, 125/75# Level 3...

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Wednesday Wod 6.3.20

15 Minutes E90 Power Snatch + Hang Squat Snatch Build Over The 10 Sets Level 1 20-16-12-8-4 Reps For Time Of: Pull-up After Each Set of Pull-ups, Perform 10 Overhead Reverse Alternating Lunges 95/65# Level 2 – C2B Pull-up,...

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Tuesday Wod 6.2.20

15 Minutes To Build To a Heavy Deadlift x 3 (Dead Stop) Level 1 3 Rounds For Time Run 400 Meters 15 Russian Swings 53/35# 15 Hanging Tucks Level 2 – 70/53#, Toes To Bar Level 3 – 106/70#,...

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