New Years Eve – Normal Schedule 8am, 9am (Free Class), and 10am Level 1 4 Rounds 1 Minute At Each Exercise For Max Reps Power Clean 135/95# Toes To Bar DB Reverse Lunges 45/30# 10 Meter Shuttle Sprint 5th...
Level 1 Establish a 1RM Back Squat Then For Time 50 Thrusters 75/55# 50 Burpees (To Target) 25 Calorie Row Level 2 Establish a 1RM Back Squat Then For Time 50 Thrusters 95/65# 50 Burpees (To Target) 25...
Level 1 15 Minutes AMRAP 5 Strict Pull-ups 5 Strict Ring Dips 15 Box Jump Overs 24/20” 15 Kettlebell Swings 53/35# Level 2 15 Minutes AMRAP 5 Weighted Strict Pull-ups 35/30# 5 Weighted Strict Ring Dips 35/20# 15...
Level 1 and 2 20 Minutes To Build to a 1RM Clean and Jerk Then 15 Minutes EMOM 3 Clean and Jerks @65-70% of Above 1RM Optional Work 4 Tough Sets of: Clean Deadlift x 3 (Do These...
Levels 1 and 2 Build To a 1RM Front Squat Then “Helen” 3 Rounds For Time Run 400 Meters 21 Kettlebell Swings 53/35# 12 Pull-ups Optional Work 4 Tough Sets of: Supinated Grip Barbell Row x 8 Then...
Today’s Modified Schedule 9am, 12pm, 3:30pm, 5:00pm, 6:30pm Levels 1 and 2 50-40-30-20-10 Reps For Time Wall Ball Shot 20/14# Double Under Rest Exactly 3 Minutes Then 5 Minutes To Establish a 1RM Hang Snatch Optional Work Build...
Level 1 Weighted Strict Pull-up 5-5-5-5-5 Reps Then In Partners, 3 Rounds For Time 40 Pull-ups 40 Overhead Reverse Alternating Lunges 95/65# Level 2 Weighted Strict Chest-2-Bar Pull-up 5-5-5-5-5 Reps Then In Partners, 3 Rounds For Time 20...