Written by Sarah Loogman According to the concept of GPP modeled by CrossFit, or General Physical Preparedness, there are 10 essential skills to consider when testing or training for physical competence. These measures are – endurance, stamina, strength, flexibility,...
Written by Hannah Dykstra A key element of the CrossFit definition is
Written by Sarah Loogman How you respond to your workout is much like how we respond to life. If you miss a lift, do you throw a fit? Do you hunch over with hands on your knees or walk...
Written by Hannah Dykstra Have you ever wondered how gymnasts and dancers move so gracefully and seemingly effortless? The nature of both of these sports is all about positions. These athletes spend a significant amount of time in proper...
Written by Hannah Dykstra I am asked all the time why I walk barefoot or why I purchased a pair of such minimalist shoes from Vivo Barefoot. Our feet are the foundation by which every single pattern of movement...
Written by Sarah Loogman Inflammation of the body can be caused by many factors, both chronic and acute, and is a natural immune response to foreign invasion. In the case of an acute injury, such as a sprained wrist,...
Written by Hannah Dykstra As an athlete or fitness enthusiast, food is one of the most important factors when it comes to performance and health. Most athletes believe we eat to prepare for our workouts, games, races or events,...
Written by Nash Woods Knee pain is no fun. Knee pain deriving from CrossFit training is generally a result of hip tightness or dysfunction. Luckily, there are a few mobilizations and movements that can be a catch-all for general...
Written by Sarah Loogman As thoughtless of an act it may seem, the mechanics of breathing have a profound affect on our physical health and even mental or emotional wellness. A gateway