Friday Wod 5.7.21

Level 1 3 Rounds For Time 8 Ring Rows 8 Push-ups 8 Hang Power Cleans 95/65# 8 Push Press 95/65# 50 Double Unders Rest 3 Minutes For Time 24 Ring Rows 24 Pushups 24 Hang Power Cleans 95/65# 24...

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Wednesday Wod 5.5.21

2 Rounds For Time For Time 40 Pull-ups Run 400 Meters 10 Wall Climbs 500 Meter Row 30 Toes To Bar 20 DB Snatches Level 1 – Jumping Pull-ups Hanging Tucks, 40/25# Level 2 – 50/35# Level 3 –...

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Monday Wod 5.3.21

Build To Max of The Following Complex 2 Hang Snatches + Snatch (Power, Squat, Squat) Then 9 Minutes AMRAP 10 Russian Swings 30 Double Unders Level 1 – 53/35# Level 2 – 70/53# Level 3 – 106/70#

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