Friday Wod 3.1.24

OPEN WOD 24.1 For time: 21 dumbbell snatches, arm 1 50/35# 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 50/35# 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell...

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Thursday Wod 2.29.24

10 Minutes EMOM Snatch x 1 3 Rounds For Time 500 Meter Row 50′ Suitcase Carry (e/s) 400m Run 100′ Sandbag Carry Level 1 – 50/35# DB, 85/65# SB Level 2 – 70/50# DB, 100/75# SB Level 3 –...

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Tuesday Wod 2.27.24

5 Tough Sets Back Squats x 5 3 Rounds For Time Level 1 15 Calorie Assault Bike 20 Burpees to Target 50′ S/A Front Rack DB Walking Lunge 35/25# Level 2 20 Calorie Assault Bike 20 Burpees to Target...

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Monday Wod 2.26.24

10 Minutes EMOM Min 1 – Ring Muscle Up Practice Min 2 – Jump Rope Practice AMRAP x 20 8 Toes To Bar 10 DB Hang Clean n Jerks 14/12 Cal Row Level 1 – 35/20# Level 2 –...

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Saturday Wod 2.24.24

5 Tough Sets Bench Press x 3 In Partners, For Time Level 1 40 Burpee Box Jump Overs 24/20”* 20 Synchronized Goblet Squats 53/35# 40 Kettlebell Facing Burpees* 20 Synchronized Goblet Squats 53/35# 40 Burpees (Target)* 20 Synchronized Goblet...

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Friday Wod 2.23.24

10 Minutes Practice: Handstand Walks or Any Variation of Walk/Hold Level 1 4 Rounds For Time 7 Push Presses 115/75# 12 Deadlifts 115/75# Rest 2 Minutes 4 Rounds For Time 7 Push Presses 95/65# 12 Deadlifts 95/65# Level 2...

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