Quick Reminder: Saturday morning classes are no longer a free class. If you would like to try out Northstate CrossFit, email us directly to schedule your first class! If you use a punch card, please bring it in with...
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3 Tough Sets Back Squat x 5 @30X1 (3 Seconds Negative) 11 Minutes AMRAP Level 1 30 Wall Ball Shots 20/14# 30 Abmat Sit-ups Level 2 30 Wall Ball Shots 20/14# 30 Abmat Weighted Sit-ups 20/15# Level 3 25...
5 Tough Sets Strict Weighted Pull-up x 5 For Time Row 1000 Meters Run 1600 Meters or Bike 2.4 Miles
5 Tough Sets Strict Press x 3 10 Rounds For Time Level 1 3 Wall Climbs (Mod Range of Motion) 15 Double Unders Level 2 – 30 Dubs Level 3 – 5 Wall Climbs, 30 Dubs
22 Minutes AMRAP 5 Rope Climbs (Supine to Standing) 15 Pushups 10 Hang Power Cleans 95/65# 10 Front Squats 95/65# Rest 1 Minute Level 2 22 Minutes AMRAP 2 Rope Climbs 7 Ring Dips 10 Hang Power Cleans 135/95#...
14 Minutes, Every 2 Minutes (7 Sets) Hang Snatch x 2 5 Rounds For Time 5 Power Snatches 10 Overhead Reverse Lunges 15 Toes To Bar Level 1 – 95/65#, Hanging Tucks Level 2 – 115/75# Level 3 –...
5 Tough Sets Weighted Strict Pull-up x 3 3 Rounds For Time Level 1 20 Push Press 75/55# 20 Jumping Pull-ups Run 400 Meters 18 Minute Time Cap Level 2 20 Push Press 95/65# 20 Pull-ups Run 400 Meters...
Limited Schedule: 9am,12pm,430pm,&530pm On a Running Clock Level 1 0:00-14:00 – 14 Minutes AMRAP 50 Seconds Handstand Hold 40 Calorie Assault Bike 30 Bar Facing Burpees 20 Power Cleans 10 Pull-ups 14:00-24:00 (All Levels) Establish a Heavy 2-rep...