Saturday Wod 12.3.22

Quick Reminder: Saturday morning classes are no longer a free class. If you would like to try out Northstate CrossFit, email us directly to schedule your first class! If you use a punch card, please bring it in with...

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Friday Wod 12.2.22

3 Tough Sets Back Squat x 5 @30X1 (3 Seconds Negative) 11 Minutes AMRAP Level 1 30 Wall Ball Shots 20/14# 30 Abmat Sit-ups Level 2 30 Wall Ball Shots 20/14# 30 Abmat Weighted Sit-ups 20/15# Level 3 25...

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Tuesday Wod 11.29.22

22 Minutes AMRAP 5 Rope Climbs (Supine to Standing) 15 Pushups 10 Hang Power Cleans 95/65# 10 Front Squats 95/65# Rest 1 Minute Level 2 22 Minutes AMRAP 2 Rope Climbs 7 Ring Dips 10 Hang Power Cleans 135/95#...

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Monday Wod 11.28.22

14 Minutes, Every 2 Minutes (7 Sets) Hang Snatch x 2 5 Rounds For Time 5 Power Snatches 10 Overhead Reverse Lunges 15 Toes To Bar Level 1 – 95/65#, Hanging Tucks Level 2 – 115/75# Level 3 –...

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Saturday Wod 11.26.22

5 Tough Sets Weighted Strict Pull-up x 3 3 Rounds For Time Level 1 20 Push Press 75/55# 20 Jumping Pull-ups Run 400 Meters 18 Minute Time Cap Level 2 20 Push Press 95/65# 20 Pull-ups Run 400 Meters...

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Friday Wod 11.25.22

Limited Schedule: 9am,12pm,430pm,&530pm On a Running Clock Level 1 0:00-14:00 – 14 Minutes AMRAP 50 Seconds Handstand Hold 40 Calorie Assault Bike 30 Bar Facing Burpees 20 Power Cleans 10 Pull-ups 14:00-24:00 (All Levels) Establish a Heavy 2-rep...

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