Written by Hannah Dykstra
I am asked all the time why I walk barefoot or why I purchased a pair of such minimalist shoes from Vivo Barefoot. Our feet are the foundation by which every single pattern of movement begins, full engagement of every single muscle in our foundation leads to full engagement of every single muscle up the chain. We have muscles and movement patterns for a reason and we need to recall how to properly function in the correct patterns. That is close to impossible to execute when you essentially