5 Reasons Your Gainz Have Plateaued!

Quick Reminder – Northstate CrossFit will be closed tomorrow, July 9th. Many of our members will be judging and competing in the ‘’Never Forgotten Games” being held at the Civic Auditorium in Redding. It is free to spectate. If...

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4 Strategies To Lean Down

Getting leaner is always a hot topic around this time of year with summer practically here. So, I wanted to give you all some simple strategies you can use in order to lean down! When it comes to losing...

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NSCF Represents Well In Quarterfinals!

The Teens, Masters, and Team Quarterfinals are over and Northstate CrossFit represented very well! Two notables include Stephanie Smith (Women’s 45-49) placed 19th worldwide while John Stimpel (Men’s 60-64) placed 21st worldwide! Other notables from Northstate CrossFit include: Maddy Fredrick...

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