If you don’t use it, you lose it! For young people this phrase doesn’t mean much. But as we age movement becomes more and more important and that phrase starts to become reality. The more sedentary we become while...
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43% of fitness New Year’s Resolutions fail after just 1 month! After 3 months, only 10% of people think their resolutions will last. To help you get and stay committed, Northstate CrossFit is offering a deal for the month...
If you follow our social media, you probably saw a post we made a few weeks back detailing how Chris Koller lost a lot of weight by making some simple, yet profound changes in his life. I recently asked...
How To Use The Levels To Level Up and Make Gainz. Take yourself back to your first month of CrossFit… You were probably nervous, didn’t understand half the lingo or the movements, and still probably very sore after every...
Quick Reminder – Northstate CrossFit will be closed tomorrow, July 9th. Many of our members will be judging and competing in the ‘’Never Forgotten Games” being held at the Civic Auditorium in Redding. It is free to spectate. If...
Getting leaner is always a hot topic around this time of year with summer practically here. So, I wanted to give you all some simple strategies you can use in order to lean down! When it comes to losing...
The Teens, Masters, and Team Quarterfinals are over and Northstate CrossFit represented very well! Two notables include Stephanie Smith (Women’s 45-49) placed 19th worldwide while John Stimpel (Men’s 60-64) placed 21st worldwide! Other notables from Northstate CrossFit include: Maddy Fredrick...
Northstate CrossFit Places 39th Worldwide! Well, the open is over and we’re hoping that each of you had fun, gave it your best, and learned more about your current fitness as well as where you want to be moving...
Starting Monday August 3rd we will be adding 6:30am to the schedule Monday and Wednesday. If attendance is high we will ad it M-F!!!!💪
We will have a modified schedule this week for Thanksgiving. Normal Schedule Monday and Tuesday. Longer classes Wednesday night for