A. Build To Your Heaviest Set Squat Clean + 3 Front Squats B. In Partners, 4 Rounds For Time 20 DB Snatches 100/70# Run 400 Meters (Partners Alternate Every 2 Reps)
A. 10 Minutes EMOM Deadlift x 3 @50% of 1RM (Loop Band Around Barbell) B. Ever 6 Minutes For 30 Minutes (5 Sets) 8 Bar Muscle-ups 15 Toes To Bar 20 Push Press 135/95# Row 500 Meters Record Fastest...
A. 15 Minutes To Establish a Heavy Set Hang Snatch x 2 (No Drop Between Reps) B. 4 Tough Sets Front Squat x 8 C. 5 Tough Sets Hip Thrust x 5 3 Tough Sets Snatch Grip Romanian Deadlift...
A. Bench Press 5-4-3-2-1 Reps (Establish Heavy Loads at Each Rep Range) B. For Time 75 Double Unders 30 Burpees 15 Hang Power Cleans 165/110# 75 Double Unders 30 Burpees 12 Hang Power Cleans 165/110# 75 Double Unders 30...
A. 12 Minutes EMOM Min 1 – L-Sit x 20 Seconds Min 2 – Double Under x 30-40 Min 3 – 50′ Suitcase Carry/Side (Heavy) B. 8 Minutes AMRAP 5 Handstand Pushups 4.5/3” Deficit 10 Weighted Box Step-ups 45/30#...
A. On A Running Clock 0:00-12:00 Establish a 3 Rep Max Weighted Strict Supinated Pull-up 12:00-15:00 Rest and Prepare for Below 15:00-30:00 15 Minutes AMRAP 20 Synchro Wall Ball Shots 30/20# 30 Calorie Row
A. Build To Your Heaviest Load Hang Snatch + Snatch B. For Time 30 Snatches 135/95# 10 Muscle-ups 30 Clean and Jerks 135/95# 10 Muscle-Ups 30 Thrusters 135/95# 10 Muscle-ups C. Establish Your Heaviest 100′ Farmer Carry (50′ Down...