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Category: Competition Programming

HomeCompetition Programming
28Jul
/ 0
/ jjorgensen

Sunday 7.29.18

Off Day

Competition Programming, WOD

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27Jul
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/ jjorgensen

Saturday Wod 7.28.18

A. Build To Your Heaviest Set Squat Clean + 3 Front Squats B. In Partners, 4 Rounds For Time 20 DB Snatches 100/70# Run 400 Meters (Partners Alternate Every 2 Reps)

Competition Programming

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26Jul
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/ jjorgensen

Friday Wod 7.27.18

A. 10 Minutes EMOM Deadlift x 3 @50% of 1RM (Loop Band Around Barbell) B. Ever 6 Minutes For 30 Minutes (5 Sets) 8 Bar Muscle-ups 15 Toes To Bar 20 Push Press 135/95# Row 500 Meters Record Fastest...

Competition Programming

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25Jul
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/ jjorgensen

Thursday 7.26.18

Off Day

Competition Programming

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24Jul
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/ jjorgensen

Wednesday Wod 7.25.18

A. 15 Minutes To Establish a Heavy Set Hang Snatch x 2 (No Drop Between Reps) B. 4 Tough Sets Front Squat x 8 C. 5 Tough Sets Hip Thrust x 5 3 Tough Sets Snatch Grip Romanian Deadlift...

Competition Programming

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23Jul
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/ jjorgensen

Tuesday Wod 7.24.18

A. Bench Press 5-4-3-2-1 Reps (Establish Heavy Loads at Each Rep Range) B. For Time 75 Double Unders 30 Burpees 15 Hang Power Cleans 165/110# 75 Double Unders 30 Burpees 12 Hang Power Cleans 165/110# 75 Double Unders 30...

Competition Programming

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22Jul
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/ jjorgensen

Monday Wod 7.23.18

A. 12 Minutes EMOM Min 1 – L-Sit x 20 Seconds Min 2 – Double Under x 30-40 Min 3 – 50′ Suitcase Carry/Side (Heavy) B. 8 Minutes AMRAP 5 Handstand Pushups 4.5/3” Deficit 10 Weighted Box Step-ups 45/30#...

Competition Programming

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21Jul
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/ jjorgensen

Sunday 7.22.18

Rest Day

Competition Programming, WOD

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20Jul
/ 0
/ jjorgensen

Saturday Wod 7.21.18

A. On A Running Clock 0:00-12:00 Establish a 3 Rep Max Weighted Strict Supinated Pull-up 12:00-15:00 Rest and Prepare for Below 15:00-30:00 15 Minutes AMRAP 20 Synchro Wall Ball Shots 30/20# 30 Calorie Row

Competition Programming

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19Jul
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/ jjorgensen

Friday Wod 7.20.18

A. Build To Your Heaviest Load Hang Snatch + Snatch B. For Time 30 Snatches 135/95# 10 Muscle-ups 30 Clean and Jerks 135/95# 10 Muscle-Ups 30 Thrusters 135/95# 10 Muscle-ups C. Establish Your Heaviest 100′ Farmer Carry (50′ Down...

Competition Programming

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Today’s Workout

Friday Wod 2.3.23

10 Minutes EMOM
Min 1 – Handstand Hold/Walk Practice
Min 2 – Rope Climb Practice
Try for Progress On Both Movements

3 Rounds For Time
30 Calorie Assault Bike
30 Wall Ball Shots 20/14#

Level 1 – 20/14#
Level 2 – 30/20#

Today’s WOD

Friday Wod 2.3.23

10 Minutes EMOM
Min 1 – Handstand Hold/Walk Practice
Min 2 – Rope Climb Practice
Try for Progress On Both Movements

3 Rounds For Time
30 Calorie Assault Bike
30 Wall Ball Shots 20/14#

Level 1 – 20/14#
Level 2 – 30/20#

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

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CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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