Friday Wod 7.30.21

In Partners, Row 5K Non Rowing Partner Accumulates As Many Rope Climbs As Possible Partners Switch Every 500 Meters Score = Time and Rope Climbs Level 1 – Supine to Standing Level 2 – Rope Climb

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Thursday Wod 7.29.21

15 Minutes To Build To a Heavy Set Snatch Pull + Snatch 7 Minutes AMRAP 7 Sandbag Cleans 40 Double Unders Level 1 – 85/65#, 20 Double Unders Level 2 – 100/85# Level 3 – 125/100#

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Wednesday Wod 7.28.21

5 Tough Sets Weighted Dip x 5 Level 1 For Time 27 DB Thrusters 30/20# 15 Pushups 21 DB Thrusters 30/20# 15 Pushups 15 DB Thrusters 30/20# 15 Pushups 9 DB Thrusters 30/20# 15 Pushups Level 2 – 3...

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Saturday Wod 7.24.21

Push Press 5-4-3-2-1 Reps In Partners Level 1 3 Rounds For Time 15 Synchro DB Ground to Overheads 30/20# 40 Jumping Pull-ups Level 2 3 Rounds For Time 15 Synchro DB Ground to Overheads 45/30# 40 Pull-ups 12 Minutes...

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