Wednesday Wod 12.6.23

For Time Level 1 2 Rounds For Time 15 Deadlifts 115/75# 50 Single Unders 15 Russian Swings 53/35# 50 Jump Rope Crossovers 15 Power Cleans 115/75# 50 Seconds Double Under Practice Level 2 2 Rounds For Time 15 Deadlifts...

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Saturday Wod 12.2.23

Level 1 8 Minutes AMRAP 8 Deadlifts 185/125# 8 Ring Rows Rest 4 Minutes 8 Minutes AMRAP 8 Power Snatches 95/65# 8 Jumping Pull-ups Level 2 8 Minutes AMRAP 8 Deadlifts 205/135# 1 Rope Climb Rest 4 Minutes 8...

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Wednesday Wod 11.29.23

4 Rounds 60 Seconds Max Box Jumps 90 Seconds Max DB Snatches 120 Seconds Max Calorie Row or Bike 15 Seconds Rest Between Movements Level 1 – 24/20”, 50/35# Level 2 – 24/20”, 70/50# Level 3 – 30/24”, Choose...

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Tuesday Wod 11.28.23

Build To a Max Of The Following: Push Jerk + Split Jerk 5-10-15-20-15-10-5 Reps For Time Toes To Bar DB Push Press Level 1 – Tucks, 30/20# Level 2 – 45/30# Level 3 – Choose a Challenging Load

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Monday Wod 11.27.23

12 Minutes E90 (4 Sets of Each) 1st Interval – Touchdown Squat x 10/Side 2nd interval – Jump Rope Practice (Doubles/Triples/Crossovers/Double Crossovers..) 3 Bouts, Each 3 Minutes AMRAP Level 1 16 Burpee Pull-ups (Bar Within Standing Reach) AMRAP Hang...

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