Monday Wod 4.19.21

7 Tough Sets Jerk Dip + Jerk 7 Rounds of: 3 Single Arm KB Push Press/Side 6 Single Arm KB Russian Swing/Side 30 Double Unders Level 1 – 35/26# Level 2 – 53/35# Level 3 – 70/53#

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Friday Wod 4.16.21

Level 1 16 Minutes AMRAP 12 Push Press 75/55# 10 Ring Rows or Pull-ups 8 Push-ups Run 200 Meters Level 2 16 Minutes AMRAP 6 Handstand Push-ups 2 Bar Muscle-ups Run 200 Meters Level 3 16 Minutes AMRAP 12...

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Monday Wod 4.12.21

5 Tough Sets Strict Press x 5 Level 1 10 Minute EMOM Min 1 – Box Dips Min 2 – 45 Seconds Max Calorie Assault Bike Level 2 – Bar Dips Level 3 – Ring DIps Score is total...

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