Thursday WOD 5.16.24

20 Minute EMOM Level 1 Min 1 – 50′ Farmer Carry Walking Lunge 35/25# Min 2 – 60 Single Unders Min 3 – 9/7 Calorie Assault Bike Min 4 – 15 Ab Mat Sit Ups Level 2 Min 1...

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Wednesday WOD 5.15.24

5 Tough Sets Single Arm DB Bent Over Row x 6 For Time Level 1 20 Jumping Pull Ups 20 Single Arm DB Snatches 35/25# 10 Jumping Chest To Bars 30 Single Arm DB Snatches 35/25# 10 Jumping Chest...

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Tuesday WOD 5.14.24

5 Tough Sets Front Squat x 3 Pause 3 Full Second In Bottom of 1st 21-15-9 Level 1 Thrusters 75/55# Hanging Knee Raises Box Jumps 24/20″ Level 2 – 95/65#, Toes To Bar Level 3 – 115/75#, Toes To...

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Monday WOD 5.13.24

Min 1-5 – 3 Muscle Snatches Min 6-10 – 2 Power Snatches Min 11-15 – 1 Squat Snatch 4 Rounds For Time: Level 1 500m Row 7 Power Snatches 95/65# 10 Bar Facing Burpees Level 2 – 115/75#, 12...

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Saturday WOD 5.11.24

5 Rounds For Time: Level 1 20 American Kettlebell Swings 35/26# 20 Goblet Reverse Step Lunges 35/26# 100′ Sandbag Carry 85/65# Level 2 – 53/35#, 100/75# Level 3 – 70/53#, 125/85#

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Thursday WOD 5.9.24

12 Minute EMOM Min 1 -50′ Suitcase Carry (e/s) Min 2 – Ab Rollouts Level 1 8 Minute AMRAP 5 Deadlifts 205/135# 15 Hanging Knee Raises Rest 4 Minutes 8 Minute AMRAP 15 Calore Row 5 Pull Up Mod....

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