Saturday Wod 6.25.22

In Partners, For Time Level 1 300′ Bear Crawl 50 Calorie Row 50 Hanging Tucks 150′ Bear Crawl 50 Calorie Row 50 Hanging Tucks 50′ Bear Crawl 50 Calorie Row 50 Hanging Tucks HS Walk In 25′ Legnths, 25′...

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Friday Wod 6.24.22

5 Tough Sets 2 Hang Cleans + Clean For Time Level 1 18 Ring Rows + 18 Dips 21 DB Squat Cleans 30/20# 60′ Farmer Carry Lunge 30/20# 15 Ring Rows + 15 Dips 15 DB Squat Cleans 30/20#...

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Thursday Wod 6.23.22

Jerk 3-3-2-2-1-1 Reps 6 Minutes AMRAP 15 DB Deadlifts 45/30# 15 Push Press 95/65# Optional Work 5 Minutes Practice Free Standing Handstand 5 Sets Deficit Kipping HSPU Practice Choose a Deficit That Will Challenge You For 5 Reps and...

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Wednesday Wod 6.22.22

10 Minutes EMOM Banded Deadift x 2 (Add 10-15# From Last Week) 9 Minutes AMRAP 3-6-9-12-15…. Pull-ups DB Snatch Level 1 – 45/30#, Jumping Pull-up Level 2 – Your Choice Between: 70/50# DB, Pull-up OR 50/35# DB, C2B Pull-up...

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Tuesday Wod 6.21.22

5 Tough Sets Back Squat x 3 Pause 3 Full Seconds In Bottom of 1st Rep ‘Death By’ Burpee Box Jump Over 24/20” Thruster Select Your Own Load For The Thruster 1st Min – 1 of Each, 2nd Min...

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Monday Wod 6.20.22

Level 1 3 Rounds For Time 50 Double Unders Run 1600 Meters Level 2 – 100 Double Unders Optional Work 2 Sets GHD Oblique Crunch x 15/Side 3 Sets Hollow Hold x 30 Seconds Rest 30 Seconds Between

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Saturday Wod 6.18.22

3 Tough Sets Thruster x 3 (Taken From Rack) Level 1 In Partners, 12 Minutes AMRAP 40 Wall Ball Shots 20/14# 30 Pull-ups 20 Sandbag Squats 85/65# 30 Pull-ups 1 Partner Works At A Time Level 2 – 30/20#,...

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Friday Wod 6.17.22

10 Minutes E90 Interval 1 – ATG Split Squat x 5/Side Interval 2 – Weighted GHD Hip Extension x 8* Hold At Eng Range 3 Full Seconds In Partners, For Time 7 Mile Assault Bike 1 Partner Bikes at...

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Thursday Wod 6.16.22

3 Tough Sets Supinated Grip Bent Over Row x 8 3 Rounds Level 1 1 Minute – Perform 8 Ring Rows+Dips 2 Minutes Max Burpees (Target) 3 Minutes Max Calorie Row Rest 2 Minutes Level 2 1 Minute Max...

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