Saturday Wod 10.16.21

In Partners, 18 Minutes AMRAP Level 1 1 Push Press 95/65# 1 Hang Power Clean 95/65# 2 Push Presses 2 Hang Power Cleans Continue Ascending By 1 Each Round Partners Alternate Rounds Level 2 – Handstand Pushup, 115/75# Level...

Read More

Friday Wod 10.15.21

Establish a 1 Rep Max Snatch (Power or Squat) 5 Rounds For Time 10 Alt. Sa DB Snatch 200′ Sandbag Shoulder Carry (100’/Shoulder) Level 1 – 40/25#, 75/50# Level 2 – 50/35#, 85/65# Level 3 – 70/50#, 100/75#

Read More

Tuesday Wod 10.12.21

Level 1 20 Minutes AMRAP Run 200 Meters 1 Strict Pull-up (Banded) + 1 Dip Run 200 Meters 2 Strict Pull-ups +2 Dips Run 200 Meters 3 Strict Pull-ups + 3 Dips Continue Ascending By 1 Rep Each Round...

Read More

Monday Wod 10.11.21

Establish a 1 Rep Max Clean and Jerk (Power or Squat, Any Jerk) For Time Buy-In: 75 Double Unders 21-15-9 Reps of: Thruster Bar Facing Burpee Cash Out: 75 Double Unders Level 1 – 75/55#, 30 Double Unders Level...

Read More

Saturday Wod 10.9.21

4 Tough Sets Supinated Grip Bent Over Row x 8 Then in Partners, Level 1 Row 2K 100 Pushups Row 2K Switch Every 500 Meters Pushups are I Go/You Go Level 2 – Bar or Box Dips Level 3...

Read More

Friday Wod 10.8.21

10 Minutes EMOM Snatch x 1 (Compare to 9/3/21) Build To Your Load Before Starting the EMOM 7 Minutes AMRAP 7 Power Cleans 11 Toes To Bar Level 1 – 95/65#, Tucks Level 2 – 135/95# Level 3 –...

Read More