Written by Hannah Dykstra
Northstate CrossFit trainer, Hannah Dykstra, recently incurred a serious injury to her knee while training to be a part of the California Regionals team represented in Del Mar. As unfortunate as this experience has been for her, we asked her to reflect on the experience thus far and what she has learned as both athlete and coach. 

As most of you know, I have fallen victim to the term

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  • Derek