Contact – Northstate CrossFit

You may email us at [email protected], call us at 530-605-4717, or fill out the contact form below.

24 Minutes EMOM
Level 1
Min 1 – 10 Double Unders + 10 KB Swings 35/26#
Min 2 – 10 Overhead Squats 75/55#
Min 3 – 45 Seconds Max Calorie Row

Level 2
Min 1 – 20 Double Unders + 10 KB Swings 53/35#
Min 2 – 10 Overhead Squats 95/65#
Min 3 – 45 Seconds Max Calorie Row

Level 3
Min 1 – 30 Double Unders + 10 KB Swings 70/53#
Min 2 – 10 Overhead Squats 115/75#
Min 3 – 45 Seconds Max Calorie Row

Rx – Must Achieve All Reps In Mins 1-2