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Today’s Workout

Tuesday Wod 6.28.22

Level 1
Every 4 Mins For 24 Minuntes (6 Sets)
15 Wall Ball Shots 20/14#
20 Box Jump 24/20”
20 Sit-ups
50 Double Unders

Level 2 – GHD Sit-ups

Record Fastest And Slowest Times Only

Optional Work
3 Sets
Ab Rollout x 12

3 Sets
Shoulder Ext. Banded Rotations x 10

3 Sets
Shoulder Int. Banded Rotations x 10

Today’s WOD

Tuesday Wod 6.28.22

Level 1
Every 4 Mins For 24 Minuntes (6 Sets)
15 Wall Ball Shots 20/14#
20 Box Jump 24/20”
20 Sit-ups
50 Double Unders

Level 2 – GHD Sit-ups

Record Fastest And Slowest Times Only

Optional Work
3 Sets
Ab Rollout x 12

3 Sets
Shoulder Ext. Banded Rotations x 10

3 Sets
Shoulder Int. Banded Rotations x 10

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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