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Today’s Workout

Friday Wod 3.5.21

For Time
40 Muscle-ups
80 Calorie Row
120 Wall Ball Shots 20/14#

Can be Partitioned any way

Scaled
For Time
40 Pull-ups (Chin Over Bar)
80 Calorie Row
120 Wall Ball Shots 20/14#

Today’s WOD

Friday Wod 3.5.21

For Time
40 Muscle-ups
80 Calorie Row
120 Wall Ball Shots 20/14#

Can be Partitioned any way

Scaled
For Time
40 Pull-ups (Chin Over Bar)
80 Calorie Row
120 Wall Ball Shots 20/14#

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Read More

RECENT POSTS

Adding 6:30am Class

August 2, 2020 3:25 pm | By Crista Jorgensen | No comments

Thanksgiving Schedule

November 23, 2019 2:51 am | By Crista Jorgensen | No comments

CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]
CrossFit Journal: The Performance-Based Lifestyle Resource
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