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Today’s Workout

Friday Wod 1.28.22

10 Sets Building
Hang Snatch x 2
(Mid Thigh + Just Above Knee)

8 Minutes AMRAP
10-9-8-7-6-5-4-3-2-1 Reps
Deadlift
Pull-up

Level 1 – 185/125#, Jumping Pull-up
Level 2 – 225/155#
Level 3 – 275/185#, C2B Pull-ups

If You Finish Set of 1’s, Start
Back at 10, Record Total Reps

Optional Work
4 Sets
GHD Sit-up x 15-30

3 Sets
YTA x 10/Direction

Today’s WOD

Friday Wod 1.28.22

10 Sets Building
Hang Snatch x 2
(Mid Thigh + Just Above Knee)

8 Minutes AMRAP
10-9-8-7-6-5-4-3-2-1 Reps
Deadlift
Pull-up

Level 1 – 185/125#, Jumping Pull-up
Level 2 – 225/155#
Level 3 – 275/185#, C2B Pull-ups

If You Finish Set of 1’s, Start
Back at 10, Record Total Reps

Optional Work
4 Sets
GHD Sit-up x 15-30

3 Sets
YTA x 10/Direction

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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