Northstate CrossFit
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    Today’s Workout

    Thursday Wod 5.6.21

    10 Minutes EMOM
    Min 1 – 20 Seconds Half Kneeling Pallof Press
    Min 2 – 100′ Single Arm Front Rack Carry

    5 Tough Sets
    Back Squat x 3

    Today’s WOD

    Thursday Wod 5.6.21

    10 Minutes EMOM
    Min 1 – 20 Seconds Half Kneeling Pallof Press
    Min 2 – 100′ Single Arm Front Rack Carry

    5 Tough Sets
    Back Squat x 3

    ABOUT US

    Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

    Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

    Read More

    RECENT POSTS

    Adding 6:30am Class

    August 2, 2020 3:25 pm | By Crista Jorgensen | No comments

    Thanksgiving Schedule

    November 23, 2019 2:51 am | By Crista Jorgensen | No comments

    CONTACT US

    Northstate CrossFit
    3530 Railroad Ave.
    Redding, Ca. 96001
    p: 530.605.4717 CALL or TEXT
    e: [email protected]
    CrossFit Journal: The Performance-Based Lifestyle Resource
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