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26
Aug
2020

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Today’s WOD

Thursday Wod 3.23.23

Establish a 1 Rep Max
Snatch

Choose 1 Of The Following:
“Elizabeth”
21-15-9 Reps For Time
Clean 135/95#
Ring Dip

“Amanda”
9-7-5 Reps For Time
Muscle-up
Squat Snatch 135/95#

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]

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