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26
Aug
2020

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Northstate CrossFit
  • Home
  • About
    • About NSCF
    • What Is Crossfit?
    • Our Facility
    • Frequently Asked Questions
    • Our Staff
  • Programs
    • CrossFit Group Classes
    • Open Gym
    • Personal Training
    • Nutrition Coaching
    • Mobility Program
    • Kids Zone
  • Start Here
    • New to CrossFit?
    • Experienced CrossFitter?
    • Try It Out For FREE!
  • Pricing
  • Schedule
  • WOD
  • Contact
  • Blog
Menu

Today’s WOD

Thursday Wod 8.5.21

20 Minutes EMOM
Level 1
Min 1 – Sit-up
Min 2 – Jumping Pull-up
Min 3 – Double Unders
Min 4 – Rest

Level 2
Min 1 – GHD Sit-up
Min 2 – Double Under
Min 3 – C2B Pull-up
Min 4 – Rest

Level 3
Min 1 – GHD Sit-up
Min 2 – Double Under
Min 3 – Strict Pull-up
Min 4 – Rest

ABOUT US

Northstate CrossFit owners and coaches Jonathan and Crista Jorgensen started holding classes incorporating CrossFit principles in November of 2009 in Redding, CA.

Today, Northstate CrossFit is the largest CrossFit facility (6600 Square ft.) in Redding, CA.

Read More

RECENT POSTS

Adding 6:30am Class

August 2, 2020 3:25 pm | By Crista Jorgensen | No comments

Thanksgiving Schedule

November 23, 2019 2:51 am | By Crista Jorgensen | No comments

CONTACT US

Northstate CrossFit
3530 Railroad Ave.
Redding, Ca. 96001
p: 530.605.4717 CALL or TEXT
e: [email protected]
CrossFit Journal: The Performance-Based Lifestyle Resource
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