Monday WOD 4.8.24
Monday WOD 4.8.24

Muscle Group:

Categories:

Equipment:

4 Tough Sets
Single Arm DB Bent Over Row x 8

5 Rounds
Level 1
400m Run
7 Pull Up Mod + 7 Dip Mod.

Level 2 – 4 Ring Muscle Ups
Level 3 – 7 Ring Muscle Ups

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